11 years ago --- Bryan at HDB Bukit Merah

How time flies. I was invited to Bukit Merah HDB to give workshop on Aromatherapy 11 years ago. I miss this workshop, Professional Aromatherapy...hmm...I may conduct it again. I looked so "green" and young right? Hahahaaa...that was 11 years ago. The wooden box and the orange cloth are around till now...can't believed they have been accompanying me in so many workshops after so many years.....They formed part of my good old memories in my journey of teaching. Oh, my aromatherapy burner cracked last year....its ok...

I gave myself a pat on my shoulder...its been a long journey...not easy but I will continue to strive on and work harder to share natural therapy for health and beauty. Happy Teacher's Day to all teachers.

Study and Parents [ Old Article but helpful ] 2005, 2010, 2017

This article was written in 2005, updated 3 times till 2010 and today 2017 HAhahah

Time flies... And all this PSLE students now are either married or working. And I receive many letters from mothers .

So omhealth will carry on to help many students:>

Updated Proven method used : U can create ur own method

2017 : Bryan Lao Shi Power Student Blend

Smooth Easy remember What u Study Blend

Ingredients:: When grapefruit , 5 element oil, bergamot and lavender mix .

• 3 drops omhealth Grapefruit Pink
• 5 drops 5 element oil
• 3 drops Bergamot
• 2 drops Lavendula vera
• 15 to 20ml rice bran oil: (sasa shop or muji shop) Small dropper bottle

massage neck shoulder when study

Or u can in a 5ml bottle above oil put in 8 drops each . So this blend become concentrated blend. Add 3 drops to pail warm water shower.

2.) Calm and Concentrated Blend

Ingredients:

• 4 drops lavender EO
• 2 drops bergamot EO
• 2 drops rose geranium
• 8 Drops Cedarwood
• 5 drop Rosemary:

• Combine oils in a 15ml rice bran oil dropper bottle 

Massage neck with it.


If not mix

10 drops lavender, 10 drops bergamot, 5 drops rose geranium and 20 drops cedarwood and 15 drops rosemary in a 5ml small dropper bottle. Use this blend a drop in tissue or add water shower.


2010 Article:

Super cannot concentrate study until Angry Remedies:
1 drop peppermint, 1 drop lavendula vera in 20 cent size coin cream mix and massage direct to neck shoulder.

Study until stomach bloated
1 drop lavendula , 1 drop peppermint in 20 cent size coin cream , mix and massage tummy

Go exam hall nervous:2 drop lemon 1 drop eucalytpus in tissue, put in pocket and inhale.

Poor memory when study:

1 drop rosemary , 2 drop lemon , in tissue inhale when needed.

Feeling stress, cant sleep:

2 drop lavendula vera , 2 drop lemon in warm water hand bath for 15mins, when needed. Press shen men point.

Exam period , everytime sinus and cant focus:

1 drop lavendula vera, 1 drop eucalyptus, 1 drop lemon and 1 drop peppermint in tissu, half fold it, and inhale from tissue few times)

Study Oil: Lavendula vera oil, Lemon oil, Rosemary oil, Eucalyptus radiata oil Peppermint oil


[This article was uploaded 2 years ago, I found it ahhaha. Ok simple, stress due to studies, just inhale the study oil and do a hand bath] The key thing is during exam, applyone drop of the oil onto tissue and keep in pencil case. The smell will calm a person's mind, and allow one to remember what was being studied at home.

2008--- article by Bryan 老师
I think school children are facing much more stress now as compared to my time as a student...
I can't image how they cope with all their projects, homework, activities etc. They have so many things to do. I can almost understand how a primary school children feel. Sometimes, I wonder if MOE take into account of the emotional level of these young children or even their parents and teachers.

I think life as a kid was much simpler and less stressful during the 70s, 80s or 90s. Although I have to admit that our competitive educational system produced smarter kids but with so much news report on teenage violence..doing silly things due to depression etc, it seems that they are facing a lot of stress.... Let's bring in love and attention to their lifes. I am not sure whether the new generation will appreciate aromatherapy and herbs. I hope parents can start to infuse some knowledge on natural therapies into the family lifes :)

Bryan's Study on Stress release and proven good results....

With each inhalation of fragrance, thousands of olfactory nerves in the nostrils send a myriad of messages to the brain. In turn, neurotransmitters - like encephaline, endorphins, serotonin and noradrenaline - are released, each with distinctive effects on the body.

In this way, essential oils can dramatically affect physical and mental well being, including the ability to remember, focus and relax. A student might well benefit from practical skills like these.



Study Oil: Lavendula Vera, Peppermint, Lemon Sweet, Rosemary V and Eucalyptus Radiata(Best Eucalyptus)

Massage method:Direction of use:1 drop of each oil into 15ml rice bran oil, or about 30ml to 50ml of Aloe Vera gel or body lotion. Mix well and apply on your neck and shoulder before you start studying.

Use a bit each time and you can store the balance in your drawer.

Tissue method: (or any combination ur kids like)

1 drop of Rosemary oil, 1 drop of Lemon oil onto tissue and 1 drop peppermint

Place it on study table or bring to school when study.

While studying at night, apply one drop of Eucalyptus oil and one drop of Lemon oil onto tissue. Inhale a few times and put on study table.

Do Hand bath 3 times a week.

A drop of each of the above oil into a bowl of warm water for hand bath to relax mind . HAndbath helps to release all frustrations created from studies.

A MUST: When exam, use the tissue method and handbath.

You can either apply 1 drop of each oil onto a piece of tissue and put inside your pencilcase OR stick the scened tissue onto your blowing fan before you start to study.

You can also add 2 drops of each into 30ml olive oil or rice bran oil. Mix well, massage your back with the mixture. This is because during your exam, once you open your pencil case, the smell will calm you and remind you of what you have studied at home.

Study Time

Don't worry, you don't need to wear a wreath to the classroom. Before studying, take a few moments to massage an appropriate oil or oil blend (properly diluted) onto the back of your neck and shoulders. OR use an oil diffuser on your desk, or mist the air with an essential oil room spray while you study and inhale deeply. When you're getting ready for school - especially on the day of the exam - place a cotton ball or handkerchief . Before you take the exam, take the cotton ball and inhale the aroma. Or place the cotton ball on your desk. Use scents that can aid relaxation and memory.

Parents
Parents can help their kids in school using aromatherapy too. In a UK preschool, an aromatherapist offered aromatherapy massages for children with special needs to help them prepare for mainstream schools. Many parents commented the massages have helped their children feel more at ease and stay healthier.
Massages may not be part of the typical American curriculum, but teenage students get to enjoy the benefits of essential oils. Try an aromatherapy massage before school to calm an anxious youngster, or have a scented cotton ball or scented handkerchief for your students. You can chose essential oil that helps to calm or improve alertness especially after lunch or where there's a lag in mental and physical energy.

Super cannot concentrate study until Angry Remedies:

1 drop peppermint, 1 drop lavendula vera in 20 cent size coin cream mix and massage direct to neck shoulder.

Study until stomach bloated

1 drop lavendula , 1 drop peppermint in 20 cent size coin cream , mix and massage tummy

Go exam hall nervous:
2 drop lemon 1 drop eucalytpus in tissue, put in pocket and inhale.

Poor memory when study: 1 drop rosemary , 2 drop lemon , in tissue inhale when needed.

Feeling stress, cant sleep: 2 drop lavendula vera , 2 drop lemon in warm water hand bath for 15mins, when needed.

Exam period , everytime sinus and cant focus: 1 drop lavendula vera, 1 drop eucalyptus, 1 drop lemon and 1 drop peppermint in tissu, half fold it, and inhale from tissue few times)


NB: Fresh oil arrived. The lovely scent of sweet lemon and euclayptus radiata really brighten my day. To place any order, www.omhealth.com/shopping_cart

Testimonial for Study Oil

STUDY OIL ARE Lavendula vera oil, Lemon oil, Rosemary oil, Eucalyptus radiata oil , Peppermint oil

Examination periods are stressful period to both parents and children. Over the past 10 years during this period of time, I will share a very good effective method to help stressful parents and children. This sms was sent to me yesterday and it brightened up my day the moment I saw it.

Study Oil : Lavendula vera oil, Lemon oil, Rosemary oil, Eucalyptus radiata oil ,Peppermint oil

Apply the above oil on tissue and keep in pencil case helps to calm students and achieve good results.....

Or the lavendula , peppermint with cream, kwa sa or massage neck shoulders....

Freckles, Pigmentation and Dehydrated skin

Antiage serum: $68

Skin Vita serum: $45 (use at night)

Beginners: Use day and night, antiage serum for a month. Thereafter, you can use skin vita serum to brighten and lighten freckles and blemishes. Bear in mind if you want to lighten your freckles or blemishes, do not use whitening products. You should hydrate and heal the skin at deep level first. Thereafter, you can use whitening serum (Skin Vita Serum).

For me, I use Antiage serum during the day and skin vita serum at night. For beginners, use antiage serum first for day and night. When your skin texture is better, use skin vita serum at night.

I am going to celebrate the anniversary of antiage serum today. Since 2006, it started off with only a few faithful users to hundreds now..... .Most importantly, these people see results of improvements after using.

If your skin is very dull.... For 3 consecutive days, after cleansing your face, pump more serum into your face, no need to use moisturiser. Just for 3 days. See how your skin glows.....

Antiage serum

--Strengthens the collagen network: preventing the thinning and sagging of skin while improving elasticity.
--Restorative and stimulating: visibly repairing sun damaged skin while encouraging cell renewal.
--Reduces fine lines and wrinkles and hydrates the skin by minimizing water loss and replenishing moisture.
--Powerfully antioxidant: counteracting environmental aggressors while pro-actively addressing the aging process. --Promotes healthy skin functioning: boosting its anti-aging defense; reinforcing and fortifying the skin's structure.

3 Oil method for neck & shoulders

3 Oil method illustrated in this video... This method is my baby creation.



3 oil method can put lavender peppermint marjoram mix with few drops rice bran oil on palm best. Video I use body lotion.

After doing 3 oil method, do some stretching. One of the oil is Lavendula Vera, which is not any normal Lavender oil. It has high medicinal value and its very fresh. Hundreds of feedback on this my 3 oil method. Testimonial from doctors and Qi Gong Master on the energy of my oil.

[Same advice. If you encounter any pauses in between the video, allow it to play one time. Do your things, then come back listen again. It will be smooth flow]

Now you can also share your good experience of the 3 oil method here, by leaving your feedback in the comment column. Thank you.

3 oil method invented by Bryan since 2001 and managed to share its benefits and usage in several companies including Prime minister office, Istana, seagate, HDB, IDA, MFA, MOM, MOE, NTU, Schools, Sc. Electric, PA, CID, CAAS, SIA, CPF, Banks, MAS, CSC....many many....

Neroli OIl, Flora water and kwa sa Plate

Hi all. I hope this video can help you gain a better understanding of the steps involves in this method, which applies the technology of water & oil for natural beauty therapy. To tell you the truth, I am not a Pro when it comes to taking video clips. Hope you can pardon me for not using professional English and professional recording in this video clips. Should you encounter any pauses in between the video, allow it to play one time.

Do your things, then come back listen again. It will should flow smoothly by then.

Beauty with Neroli Oil, Lavendula vera Flora water and kwa sa plate

Skin care using natural ingredients and simple natural techiques for a face lift without using harsh machine. 200 people witnessed the result of a firmer face texture.

In the upcoming, "Power Health & Beauty" Talk 2010, you can also witness this effective all seasons anti age method.

Bryan at Royal Bank of Scotland

Is your office in need of a good seminar and workshop? Look no further then OMHEALTH. Me, Bryan will bring you lots of fun, and interesting topics on Healthy, Beauty and Well Being. You will find the energy of your office radiate with love and light once again. Asides from my own workshops and seminars, I will only do 6 workshops for companies per year due to my packed working schedule.

New comers:

Event: www.omhealth.com/bryanup.htm

Product List: www.omhealth.com/bryanlist2.htm

Hottest event in town, "Power Beauty & Health" talk. Back by popular request. Topics will not be repeated again next year. What are you talking for? Register fast ok.

Bryan at Royal Bank of Scotland (RBS)

I had a wonderful time sharing at RBS. Everyone enjoyed, smiling from ear to ear :) The art of alternative therapy is once again passed down to another group of people. I hope the power of East meets West natural Beauty & Health therapy can be spread to more people.

Power of 3

I am invited to a Bank to give a seminar today..... . quite excited. Wish me good luck :p

Neroli Facial Oil, Anti-Age Renewal Flora Facial Scrub and Lavendula Vera Flora water

If you have lost your glow, it is the time to use the above 3 items. They are more than advanced treatment containing few of the best nature's ingredients --- Neroli flowers, Lavendula flowers, Jojoba and high absorption Vit E. This wonderful formulation with high antioxidant actively re-energises, hydrates intercellular space on all depths, balance PH levels and provides lasting rejuvenation effect and skin nourishment. 3 times a week for your skin to become visibly smoother, whiter, healthier glow and more youthful.

Steps:

1) Scrub face with antiage flora scrub for 15 seconds. Wash clean.

2) Damp your face with Lavendula Vera flora water

3) 5 drops of neroli oil to massage face for 2 minutes.

4) Dap off excess with tissue and go to sleep.

(Optional )

After massage before dapping off with tissue, compress face with warm towel (warm only) for 5 minutes. --- helps to remove tiredness and dark eye circles.

The above combination helps to beautify skin, and has an effect on emotions:

Above primary activity is directed to the nervous system and the skin, and has been used as a remedy where symptoms arise due to stress and anxiety or depression. It is reputed as a general skin tonic. Its beneficial effect includes anti-depressant, helps relieve shock and grief and overcomes nervous tension of all kinds.

Above full set now (no change of items) at $130, includes free courier services......You can order now. Visit www.omhealth.com/bryanlist2.htm for more individual product details.

Good news -- Let's welcome Dr Phua onboard.

Good news. Topics on the radio show shared by Dr Phua and Bryan 老师 will be recorded and published on the blog :) Stay tune...... Today onwards, we will be on LOVE 97.2 FM every thursday at 11am.

Catch us LIVE sharing interesting topics on Power Beauty Health Talk ..... .

Hey, have you register for "Power beauty & health" talk now.

Dr Phua is on 4 months leave and doing research on alternative therapy. I thank him for choosing OMHEALTH as a study base. So far, I am pleased with the result snf feedback. Dr Phua, user of

1) Neroli facial OIl (super good for skin)

2) Flora water

3) Antiage serum

His skin is near to flawless now.

Happy :>

Above shows the tea I made, using yesterday's herbs. People who have bloated stomach, nausea or no appetites can give this recipe a try. I understand how it feels to have stomach bloated. It can be rather irritating but if you found the real cure, all you need is just one medicine and one acupressure, and you will be cured within 2 days.... Its true...

Testimonial:

"Bryan good news. I have stomach problems for 2 months, slight nausea and bloated and just don't feel right. I see western doctor yes with slight improvements. So I attended your kwa sa class and do moxibustion on Zu San Li. Combine with remove dampness tea. My stomach is perfect now.... The kind of feeling is beyond words can describe , as there is not a feeling of blocking at the chest area due to stomach. I am glad to attend your East Meet West Kwa Sa class." ---- Hong Yuan

Hong Yuan attended the class, East meet West Kwa Sa, firecupping, Moxibustion. A final run this year www.omhealth.com/bryanup.htm

2010 POwer Talk Beauty and Health is a unique and exclusive one as it will not be repeated next year. Last year, it was "Reunion with Bryan", this year is "Power Health and Beauty" talk. A brand new talk created just for 2010. This talk is not Part ONE; it is a new talk.

At the end of the class there is a simple Qi Gong imparted to help 行气、理气、破气、降气等法治之. Move Qi, Handle Body Qi, Break Stagnant Qi and Stabilised Qi.

Students who have attended the class will know the meaning of these four movements :)

This is a talk that combines the East and West, latest news in beauty health and slimming. Presented to you by Bryan 老师 and Dr Phua.

Today， Dr Phua and Bryan 老师 will be on FM 97.2 at 11am to talk about bloated stomach remedies and tiredness..... Mum's secret soup recipes will also be announced. Ermmm...please do not ask me to reproduce or type out my radio topics here. There are too many things to list down...So sorry but hope you understand. Usually after every radio session, I will receive requests to share what I shared on radio in my blog again. I think I must learn to say "No" because I have too many things to cope on my own...sometimes, I wish there are more then 24 hours a day!

Although I have a very short AIR TIME, I will make good use of this opportunity to share.... because God give me a chance to share.....

Testimonials

Congrats to Synergy cream and my skin care products.... You are the most powerful walking testimonial to my products. Thank you very much for your time and effort to feedback to me.

Damp Energy Tea removal

This kind of weather and this kind of working stress...Hmmm...Therefore, I think its really important for the new generation, office workers or young parents to know about this tea, "Remove Dampness Tea" also known as "去湿茶"。

Drink this once a week. One big packet is only about $2 to $3.50, depending on which medical hall you go to. Its a fixed concoction, thus it is the same anywhere. Just tell the storekeeper, you want a packet of Qu Shi Cha 去湿茶. They will give you as above.
Put the entire packet into a big pot of water. Boil for 20 minutes. Add a bit brown sugar. Taste good.
This tea was passed down by ancient time to reduce bloated stomach, detox (remove toxic), remove dampness, tiredness, neck shoulder dampness pain, Floating and not yourself.. Take note, it is restricted to drink not more than two cups (Once a week)

Young kids can drink half a cup. Boost immune prevent the Hxxx disease.

Actual properties of 去湿茶 by Bryan 老师: promote urination, which may be compared with diuretic. Get rid of water in the Body. Cool the body to facilitate passage of water. A dry-hot body is not prone to obesity as is a damp-hot physical constitution. For example, if you set fire to damp firewood, it will not burn quickly but produce a lot of smoke, which is not good. Similarly when water and heat mix in the body, neither will go away. The result is difficulty when urinating or discharge of reddish urine in small quantities. The strategy, therefore, is to cool the body, allowing water to flow.

Shampoo and You

To my customers who are using my shampoo.

Cedarwood Herbal Shampoo:
It is normal to experience a little dryness at first, because it is chemical free. Well, this is the feeling of natural. You can add one drop rice bran oil onto your palm and rub on your hair after shampoo.

In October. Cedarwood Herbal Shampoo (Beginners) once completed, you can use the Cedarwood Herbal Shampoo (Nourishing), you will not feel the dryness anymore.

Or you can start using Cedarwood Herbal Shampoo (Nourishing straight away) .

The reason to use Cedarwood Herbal Shampoo first, is to adapt your hair to chemical free and free from Silicon, which make your hair soft in many shampoo.

Bryan's Shampoo Series for clarification as follows:

1) Cedarwood Herbal Shampoo (Beginners) [if you like it, you can use forever]
2) Cedarwood Herbal Shampoo Nourishing (Start using this once you use no. 1 )
3) Hair Growth Shampoo (Thinning and darken hair)
4) Dry scalp and dandruff shampoo treatment

Day Hydrating lotion

Well, I am really glad to have this Day Hydrating lotion. It has been launched for 2 years, and I have almost forgotten to introduce it. It really put smiley water into our skin. A good lotion to use during the day after antiage serum. See your face slowly glow from within.....

It is good to have a day lotion that is light. It contains the goodness of Macademia, Sunflower extract. Paraben-free, Sulphate-free, Propylene glycol-free, DEA-free and Artificial colour-free.

The vitamin B5 has a powerful effect in tightening your pores, transforming skin into smooth, healthy skin, and even out your skin tone. This day lotion is effective in protecting from brittleness and dehydration of skin and is also known to aid in the increase of cell proliferation
A tiny bit of it is enough.

Night: I will suggest Marine Collagen cream. After you have finished marine collagen cream, 2nd month than start the all powerful synergy cream.

Electric News

A gentleman was banned to use Skin Booster Gel by his wife...

Hhahahhaa.... MSN with him is very fun.

So my skincare is more power than those big brands :p Yeah!

Blemishes & Freckles lightened with power feedback.

I, myself was truely amazed by the power of my Anti-age serum. You know why? I swam a lot last month. The freckles at my cheek area darken. I decided to stop swimming then. Thereafter, I applied a thick layer of antiage serum for 3 days, followed by Moisturiser. To my surprise, the blemishes lightened and was almost invisible.... HUrray.

Although antiage serum is well known for hydration at deep level, sometimes freckles is due to serious deyhdration. During this time, you should not use whitening products because the skin is weak. You need to strengthen it with chemical free hydration first. After 3 days of deep hydration with antigae serum, I started using skin vita serum at night, continue with Anti-age serum during daytime. My skin really turn radiant within a week.

I received wonderful feedback from 2 clients this morning. They combined antiage serum with day cream during daytime and use skin vita serum with collagen cream at night.

Jean 2010 Feb : -

"Lao shi I have these very ugly blemishes on my face and i have tried everything and they just won't go away. now i have to put a lot of make up to cover the marks and am just so depressed at the way i look. please could you help me get a remedy to at least lighten or get rid of the marks? please i am so like very desperate........."

Jean August 2010 : -

" I am very happy with your products and using breathing exercise with serum plus face and eye mask. I works naturally...."

Announcement on Workshops

Hi all, I have put in a lot of effort and the workshops are specially designed in a fun, relax and proper research. Up till now , there are many feedbacks. I do not have marketing manager or advertisement. So is really through words of mouth. Jia You..... ANd those who have attended my workshop before and if you think is good. Do encourage your friends ok :>

Updated classes for Nov & Dec 2010. Please register when you are ready:

East Meet West Kwa Class > 4th Dec 2010

Prana Qi Gong And Touch Therapy Class > 13 Nov 2010

Music Color Meditation Breathing Exercise > 1 Dec 2010

Visit

www.omhealth.com/bryanup.htm for updates...
I am working on 3 new courses for 2011. I have cancelled the Tea Appreciation Class. Please take note.

Thank you all blog readers

HEhehe..this cute picture was taken in my Kwa Sa class yesterday :p

Life is full of choices. Personally, I do not find nothing wrong if I want to stay where I am now and be contented. I had dinner with a group of so called "powerful people" including marketing event manager last week. The first thing they said..... " Bryan, you can do more and reach to more people. Seems that your workshop is only fixed to the same group of people and you are growing too slow.... Singapore market is too small.... blah blah blah..."
During the whole dinner, I was so so..... exhausted because they said nothing about my research work but $$$ ways of pushing me to Indonesia and China. I turned down the project. Yes. Venturing to China needs a lot of networking. These people have connections with all the necessary people there but I turned down, despite attractive offer of a one year contract and earn lots of $$$$. Hmm...... I think I still prefer to stay in my homeland,with my family and all of you.

I am really glad the meal finished early. I reflected the whole incident and why these people came into my life....Even if the hit rate for my blog is not increasing fast, even if my blog is being read by the same group of people, even if its always the same students coming for my workshops for the past 10 years, I am perfectly ok because I have faithful readers....I guess its not really about the money that I can earned...but rather the quality work, time and sincerity that matters to me.

I admit there are times where I find it rather difficult to share what I wanted to. I always remember how difficult it was for me when I first started 10 years ago. Nobody believed in me because I was new and very young to look convincing. Every step in my journey to where I am now serves as a motivation and encouragement for me to spur on. I have a small group of people who trusted my work now. I am already contented. Thank you for all your support.

Bryan's appearance and interviewed by International Journalists

My goodness. I can feel an instant hot flush up my face when I saw this video clip! No wonder I received emails from overseas every now and then....this video clip can be viewed internationally...hhhaahahahahah.... You can catch me in this video after Zoe Tay's interview in the clip. My appearance in the video lasted for 1min 5o sec, Watch me and my famous buttery fly dance :P Wow.. this was 5 years ago..... The beauty salon no more but they did a good job to integrate beauty and health :)

Bryan Gan was introduced as
[ Singapore Leading Alternative Health and Beauty Therapist, High Profile Expert ] My workshop was interviewed by journalists from Brazil, Italy, Spain and France]

Testimonial: My Hidden Secret

Hmm! My skin is more hydrated then ever :P I went for a meeting. Someone who is 5 years younger than me, thought I am younger! Hohoohooo....

Let me share my little tips.... Before I went for this meeting, I applied a thicker layer of antiage serum, apply face eye mask and nap for 15mins....

Case Study

Jia Hui's skin conditions is rather bad and extremely dehydrated. Due to recent frequent exposure under the sun while swimming, her skin becomes very dull. I suggested 2 items for her: Antiage Serum and Flora water. There was great improvement. Her skin was very much hydrated and rejuvenated.

Antiage serum is not just for mature skin. It is so gentle for young baby skin as well:

> Ideal for everyday use
> Excellent for all skin types
> Great for mature skin or preventive maintenance (on younger skin)
> Use alone or under your favorite moisturizer or sunscreen

Key factor in antiage serum:

It strengthens the skin's natural protective systems. Contians melon, apple extract, aloe, marine collagen, Tea,...... free from all chemicals such as zero alcohol not even the chance of propylene glycol....and fragrance.

Antiage facial flora scrub: Without proper dead skin removal, serums and moisturizers can’t perform to their fullest potential. Bryan's round beads scrub is proven to clean so well that it helps skin care products to be absorbed even better — studies show up to 61% better absorption of nutrients after cleansing twice a week with this scrub.

Skin Vita Serum: Whiten with luminous glow skin, more youthful and healthier skin. Long lasting. Use at night. [Very sensitive skin is recommended to use antiage serum first. You can try skin vita serum after your skin is strengthened]

Product for the month: Skin Vita Serum, Antiage serum, facial scrub and flora water.

A good serum in the market can easily cost minimum $180..

My recommendation to those with very sensitive and dull skin to kick start using Anti age serum day and night. Apply a thicker layer, see how your skin pump up within few days :p

East Meet West Class Kwa Sa, Fire Cupping, Moxibustion

In Korea, it is very common for family members to do moxibustion for beauty and fatigue. In China, it is common as a preventive measures/maintenance for certain health issues. However, when it reached Singapore, the whole concept was kinda of polluted with too many "miracles" .... Furthermore, some people use fire cupping on weak body which further weaken the body system. This has to be rectified. Bryan 老师, advisor for SingTrain Academy will conduct a certification in kwa Sa in 2011.

Many have requested to conduct this East Meet West class soon. The earliest date I can slot in is 4 December 2010, at CSC. It will be a saturday morning class. This class is specially arranged due to overwhelming requests. Thus, I hope all who wants to learn practical method for health of yourselves and family members to come for this class. Thank you.

To all pioneer students of "Power Health & Beauty", the four steps Qi Gong taught during class also help in hair growth and reduce body tiredness. Kidney produced "Jing Qi". "Jing Qi" is an important way to nourish health and give you energy of life. I have also included how to nourish Kidney Qi in "Prana Qi Gong and touch therapy" class. Students, have you been practising it?

Organ timing and U

For years, I have been following this method because I don't want to age so quickly :p You may want to balance your health by trying them out. At least kick start your Morning and Evening routine and try to change them if you can. Having dinner daily at 8pm or later will speed up the process of aging, and making you feeling fatigue easily in long run. Thus, I always make it a point to eat before 8pm.

Morning 7am - 9am : Absorption of nutrients in the small intestines,

Tips from Bryan 老师 : You should be having breakfast during this time. Breakfast should be earlier before 6:30am, for those who are sick.

Breakfast before 7:30am is very beneficial to those who wanted to stay fit.

People who always skip breakfast, should change their habits. It is still better to have a late breakfast ( 9am -10am ) rather than no meal at all.

If you really forget to eat, quickly take a tablespoon of Acacia Honey. Alternatively, take the cereal recipe which I recommended previously.

Aroma Oil for inhalation in the morning. Add a drop of lemon oil and a drop of eucalyptus radiata oil onto a piece of tissue and slightly inhale, helps to activate the energy qi of intestine and mind. [As and when you want]

Evening between 11pm - 1am

is the de-toxification process in the liver,and ideally should be done in a deep sleep state.

Failure to do so will result in the formation of deep wrinkles. Back pain, Body aches, ligament, cartilage and tendon will also take a long period of time to recover. One of the main reason for many people who never see improvements even after consulting a doctor for body pain such as, shoulder, neck and back pain, because they tend to sleep late.

Aroma herbs to help:

2 drops of Lavendula vera oil and 2 drops Grapefruit pink oil onto tissue.

In your bedroom, stick the tissue onto your aircon or blowing fan half an hour before you sleep. It will activate the liver qi and improves your sleep.

Are you in my facebook friend list? Add me for more fun updates.

Search for Bryan Gan [omhealth.com@hotmail.com]

Hmmmm....I am still searching for massage sticks. I wonder why the Indonesian factory is no longer manufacturing it. I need to find a new source....

Power Talk on 29 October 2010, 7pm to 9.30pm. Have you registered? It will be the final class for this year and topics will not be repeated next year.

Fresh arrival of Face and Eye mask containing cucumber extracts. You may feel some tingling effect if you are new to it. It is very very good for dull skin. Interested can place your order now :)

Hair Growth Shampoo

Hair Growth Shampoo contains herbs, rice protein and neem extract.... plus zero chemical...
I am currently preparing the write out.....30 bottles were sold so far, with 2 wonderful feedback on the smell and texture...

Dandruff Shampoo: any products are harsh and can further damage the hair follicle. So this is an alternative product................

Features: Paraben-free; propylene glycol-free, silicone-free, and artificial colour-free.

www.omhealth.com/bryanlist2.htm will be updated at 12pm

Aiyo Careful --- Bryan direct words

I introduced Linden and Acacia honey sometimes back. Noticed many other brands started to sell too... It doesn't matter which brand of honey you go for, but please remember to buy those that indicate certified organic then good for skin. Hmm...can't imagine flowers harvest from pesticide.

Its not necessary to waste money on MANUKA honey. I would suggest to invest in certified organic linden and acacia. Personally, I take Acacia during daytime, and linden at night. A teaspoon each time. The result is not immediate but gradual improvements over months. You won't turn into a beauty overnite but your body system will know you are putting in good things. Birdnest? Nope. Not for me...

Aroma oil and its healing love

"Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace. God is awake." --- Victor Hugo

Today's post is for all, including all who are in the aroma oil business or oil sellers. Never ever treat aroma oil as a business engine because you will not succeed. Looking back, many aroma spa closed down one after another.

Never ever be jealous of others if their oil is better. If others' oil is better, we should reflect on how to improve. If you put in love to the aroma oil you are selling, the result is beyond monetary rewards. The smile and happiness from your client is priceless.

Over the past 15 years, my aroma oil has gone through a lot of challenges/test. From skeptical test to acceptance and being endorsed by qi gong master and professors. Can you see the contradicting part? Hahahahhahha. Challenges are opportunites for me to improve, grow and prove myself. Fresh grade of oil is an important factor but the healing energy of oil is very important to me too.

Love and Light.

When you have a loving energy, the oil you sell will vibrate at its highest energy as taught by my teacher, Master Marilyn who lived in Brisbane. She always believe that if you plant in love energy when selling oil, it will help a lot of people.

Feeling skeptical? Well, is proven .... Go read the book on " Hidden Message of Water". When loving energy is sent to water, they formed a nice crystalline shape.

Healing energy of Marjoram:

I knew many of you owned a bottle of Marjoram oil. Let me share with you ...

Bryan 老师 Little Healing Dictionary

Majoram: Best oil for healing grief

Extracted from flowering plant

Properties: Calms, warms and comforts. Help to heal the heart of grief. Promotes acceptance of deep emotional loss.

Marjoram Healing Breathing exercise:

Sit quietly. Close your eyes. Take three slow and relaxed, deep breaths. Open your eyes. Apply a drop of Marjoram oil onto a piece of tissue and inhale lightly through your nose. Pause and inhale again. Say out loud or internally.

" I am healed from grief in my body , mind , heart and emotion. I have gently let it go."

Since 2007, Bryan's 3 oil method which consists of Lavendula Vera, Peppermint and Marjoram oil as key ingredient, to overcome many back pain problems.

This is because Majoram in medical vasodilator, it lowers blood pressure, promotes intestinal peristalsis, is an expectorant and is mucolytic. It has been used for arthritis, rheumatism, muscle and nerve pain, headaches, circulatory disorders, respiratory infections, menstrual problems, PMS, fungal infections like ringworm, shingles, sores, spasms and fluid retention. Sweet marjoram is an oil that possesses an ability to both strengthen and relax. In Oriental medicine, marjoram tones and circulates Qi-energy, clears cold phlegm and calms the mind.

To my teacher, Master Marilyn: I learnt and understand the true power of healing flower remedies. Today is the day I know her......Thank you for your guidance.

A little story to share: My teacher came from a poor family and her hometown in Australia. She was very inclined towards flower remedies since young. My teacher couldn't afford expensive aroma oil, so she bought herself the ones of lower grade. Though the oil she used is of lower grade, which has been distilled many times and with low medicine values, but it is still chemical free. She used it to help people and used it in her volunteer work. Teacher loves to say a little prayer on the oil before using it to massage old folks. Upon witnessing the good results, teacher realised the power of vibrational energy in aroma oil, and developed a skill known as, healing flower remedies........

NB: Updated http://www.bryanverygoodluck.blogspot.com/

2011: Healing Flower Remedies And Healing Incense Making Powder class .... Stay tune by Bryan 老师

Thank you

Be fit and healthy. Beware of health shops that sell things which are unhealthy or overcharged. I used to have the impression that organic shops sell things which are chemical free. It was only until lately, I realised I was wrong....

Latest Shopping research

A) A month supply of multi vitamins at $120 (Gosh...this is silly)

B) Toothpaste at $18 (I got mouth ulcer after using. Looking at the ingredients...hmm.... not free from SLS or silica Gel , packed with even more chemical. Its so expensive because there's lingzhi extract.) Told myself to open my eyes big big in future.

C) Goji and mangosteen Juice ($100 a bottle) . Not practical for Asians since Goji is readily avaliable. Its more applicable for the western countries.

D) Weird health items that serve no benefits to body system.

Updated: http://www.bryanverygoodluck.blogspot.com/

Companies and Offices

Very delighted to be invited to conduct a workshop on health & beauty for Royal Bank of Scotland PLC. Is your company looking for a good and fun workshop too? Look for Bryan to renew your company stagnant AURA.
Power Beauty & Health talk will be full house very quickly once I complete my workshop for this 2 companies to promote the talk. Delay no further, register now :)

Busy

I will complete courier and reply your emails on Thursday. Sorry to keep you waiting. I am having a CPF Board seminar tomorrow, and need to do charity submission of names for rice donations and medicines to clinics.

Gosh...I've been so busy these few days running to many places. I really need to look for part time runners and data entry clerk ... .... hope I can devote more of my time on research and seminars instead of overloading myself with too many administrative work......


Wow! My synergy cream and serum received many testimonials again... thank you. Do you know many beauty products wanted this kind of feedbacks and is very difficult to have. I am very lucky and grateful to all of you for been so supportive and kind to me. Thank you very much to make an effort to sms me. 感谢。

News from DR Phua advisor of OMHEALTH

Doctor Phua advisor for omHEALTH --- Electric News

Many cases (past 1 week)

A) Diarrhea
B) Vomiting

so please use Bryan's Relaxation Blend now which fight virus....
Drink barley water without sugar to prevent.

Thank you Dr Phua for the SMS news and warning us.

Dr Phua's Tips: Barley water give your intestinal health a boost. In addition to providing bulk and decreasing the transit time of fecal matter, thus decreasing the risk of colon cancer and hemorrhoids, barley's dietary fiber also provides food for the "friendly" bacteria in the large intestine.The propionic acid produced from barley's insoluble fiber may also be partly responsible for the cholesterol-lowering properties of fiber. Yet another reason to increase your intake of barley is that, in addition to its fiber, barley is also a good source of niacin, a B vitamin that provides numerous protective actions against cardiovascular risk factors

Key Actions of unsugared barley water

1. clears mucus
2. demulcent
3. nutritive

Don' t forget to attend Power Beauty & Health talk on 29 Oct 2010 because Dr Phua will be showing you all the recipes for slimming. Not forgetting 4 secret tested recipes to tone stomach. www.omhealth.com/bryanup.htm

Frequency and Health

A video clips sincerely made using my own words.

The video recording was done using one hand while the other hand was busy 'in the act'..

Hahahhaahahaa.....Really hope you don't mind.

If you experienced some pauses while watching, let it run one time.

The clip will run smoother thereafter. Enjoy :)

Updated video clips at www.bryanverygoodluck.blogspot.com for health and luck

5 Elements oil at $38, Bryan's Relaxation blend at $45. All arrived fresh. 3 Dynasty coin collectiable at $18.

Usage of 5 Elements oil and Bryan's Relaxation Blend as at http://www.omhealth.com/bryanlist2.htm#HOW%20TO%20USE

August Special Month

3 types of Shampoo will be launched next week.

Chemical free of course.

You can place your order now.

A) Natural Herbal Shampoo for Hair nourishing and daily use. 250ml at $45
B) Dry Scalp and Dandruff shampoo, free from harmful chemicals. 120ml at $28 [NEW]
C) Hair growth tonic shampoo for those who experienced hair thinning, hair drop and white hair due to stress.

One will probably ask me, "Can I use C only, and forget about A?"

Nope. It is good to mix between A and C. For example, use and finish A, then you use C. If you suffers from hair drop, use C for two months first then followed by A.

Sleep And Sleep

Did you notice many youngster's skin is not very good? Many of them have wrinkles formed at a young age. Schools including JC, NTU etc are one of the places where I visit very often. I did a research and observed . They may be suffering from young age wrinkles formation. Its very common now because a lot of free radicals created is due to their lifestyle and stress.

You ever wonder why during our grandma's time, people back then do not seems to have so much blemishes. In this modern century, we have so many different brands of sunblocks but problems of blemishes persist.

Why do our kids fall sick more easily? Many brands of milk powder claimed they are good, but why does problems such as Eczema, gets more serious. TEN THOUSANDS of "WHY???" keep coming to my head. Looking at the various milk powder advertisements, each claiming they contain all sorts of vitamins etc... But why?
A) Too much processed and chemical products

B) Stress and sleeping patterns

C) Lack of "Qi" in the body. As such, when you give birth to the next generation, their immune level drops

D) Youngsters sleep at 2am!!!

Today, we shall discuss on SLEEP. Quality Sleep.

Get to bed as early as possible. Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11 p.m. and 1 a.m. In addition, your gallbladder dumps toxins during this same period. If you are awake, the toxins back up into the liver which then secondarily back up into your entire system and cause further disruption of your health. Prior to the widespread use of electricity, people would go to bed shortly after sundown, as most animals do, and which nature intended for humans as well.



Sleeping Method by Bryan. This method takes a while to work. You must be very very very patient.

Good sleep ensures your skin to rest and produce collagen.
Items for Good Sleep: Lavendula vera oil and Grapefruit Pink oil; Healing Trees on bottom of feet and most important, Bryan relax blend 2 drops with 5 drops rice bran oil massage stomach.

Optional: Tranquility Healing Spray.
Perform a hand bath in warm water for 15mins before you sleep. Add 2 drops of Lavendula vera oil and Grapefruit pink oil into the warm water. Wipe dry your hand and cover your face for 10mins. You will feel great . Followed by Tranquility Healing spray.

Your mind will calm down after doing the handbath. Antioxidant scent will still be lingering on your hands. Place both palms on your head and say AH.................. Repeat 8 times. BEST.