Breathing Exercise Therapy

New Comers : Remember to perform 636 or 478 breathing exercise. How to do? Well refer to the label breathing exercise in this blog....

Power Beauty Health Talk

Hi all, thanks for coming. Yesterday workshop was beyond my expectation and flooded with walk in crowd. YEAH

Note:
1) Your $10 voucher is valid till 10 Nov, to order u can email items to orders@omhealth.com and I will know
2) The slides will be www.omhealth.com/avd.htm
3) Every time I didn't have a chance to introduce a herb during July and yesterday power talk. Which is the flower call Dragon flower. This Tuesday I will announce the recipe for u on blog here.

For the website www.omhealth.com/avd.htm are notes for the power talk student. New comers, don't confuse yourself, just read this blog can le. Is more than enough information for u to absorb.

For power talk student,

1)remember to perform the 4 step Qi Gong daily to see skin and health improves.
2)For finger walk method, anywhere u feel soreness, u must use 3 oil and cream to further massage the sore area for few minutes
3)Remember to perform the POwer Bath I taught in the class which helps many to recover from the LBDL-GBDG symtoms
4)The Hou tou mushroom you can get from chinatown , dont buy the loose one, buy the one packet with many inside and sealed.

Skin Real Cool

Bryan 老师 Famous Rice Bran oil

Rice Bran oil is one of Japanese women's secret for anti age. Heard of Squalene the Shark Oil? Well, it is found in rice bran oil which has properties for anti wrinkle and enhance collagen production.

However, due to our climate in Singapore, it is not possible to use rice bran oil as a daily moisturiser. Thus, it is good to use it to nourish our skin a few times a week. Check out my product list, www.omhealth.com/bryanlist2.htm for its many usages.

Many clients who travel to cold countries finds my rice bran oil works very well for their skin. The result is pretty obvious especially while travelling in a tour group. Many told me no other moisturisers work, except rice bran oil that keeps their skin soft and hydrated. No No No. Bryan is not selling 膏药 here. I am also one of the many who benefits from it since 2001 :)

I met an old customer, Jessie at Old Airport market today. Yes. She was an old time customer since in 2001. That time I gave a talk at Prime Minister Office. Jessie's skin was so glowy. YES, she is an user of rice bran oil and flora water. She will also do footbath twice a week faithfully, and liver detox on every Friday. During weekends, she follows my procedure to use chemical free shower Gel and Shampoo.

If you also follow the above, you will find your face and body looking beautiful and confident even ten years later.

My friends always said Bryan looks a bit nerd nerd whenever I put on my glasses...hahaha :p Hahahaa. This picture was taken not long after I woke up. It may not be visible from this picture but I have applied a thin layer of Skin Booster Gel. Hmm...my eyes were puffy due to the black pepper crabs last nite (too salty I guessed).

Skin texture has really reached level two last weekend. After my crystal talk at {Prologue} last saturday, many told me my skin is quite radiant :p
What did I do ?

Friday evening: I did a quick cleansing using tea tree cleanser (20secs). Followed by Anti-age scrub (even professional said this facial scrub is good). Next, I dampened my face with lavendula vera flora water. Thereafter, apply facial massage with rice bran oil. Finally, I covered my face with a warm towel for 4 mins to let the skin absorb the powerful E . Go sleep.
Saturday Morning: Woke up with a natural glow. To have a more radiant glow at 2pm ION
=== Performed cleansing, followed by hydrating face and eye mask. Wash away the mask after 10mins, apply skin booster Gel (peptide 7) followed by serum.

NB: FRESH RICE BRAN OIL AND HYDRATING FACE AND EYE MASK ARRIVED. Courier service is provided for purchases $80 and above. Thank you

Tea Tree Cleanser and Antiage cleanser

To old clients:
You will understand which cleanser to use. It doesn't mean you need two cleansers at one time. Two cleansers takes longer time to finish. Does not mean you have to spend money to buy more.

To new clients:
My reason for this post is to ensure my clients are using my cleanser correctly. If you are confuse as to which cleanser to use, drop me an email at info@omhealth.com ok =)

No matter what brand of cleanser you use, it is good to have a cleansing foam type and a milk type. Common sense. Cleansing foam are more for times when our skin is very dirty. Milk type of cleanser is needed when skin is very dehydrated but yet need cleansing.

Clients who know me long enough will know that Bryan always want you to have the best deal and the best quality. Definitely not trying to sell two items at one go. This is never my pattern =D

Cough Cough Cough

There are two main type of cough, how to distinguish? Once you know, you can have it cured very quickly using foodcures. Let Bryan 老师 and Dr Phua share more tips with you on LOVE FM 97.2 at 11am today.

Today is the final call for tomorrow talk, "Power Beauty and Health" talk. I hope too see all of you. I know is after work but I will make worth every min of your time, sharing my ten years of "Kingfu" in healthcare :p

Those who have come before, you can bring your friends along and its free for you, plus also enjoy a $10 voucher. Your friends must pay for the course fee of course. Just sms 94895606 to register for tomorrow 7pm class.

Chemical products

Many youngsters and ladies in Singapore starts to have patches of freckles or blemishes.... And they seem expanding daily despite using whitening products ranging from $45 to $400 a bottle....

Today, I meet an old friend, Jane Ang who just came back from overseas. She is 45 years old this year but looks good. She told me overuse of counter chemical products thin the skin...though may look radiant instantly but long term using will cause skin to become dull. Too much chemical thins the skin, and those melanin dark spots behind the skin will come out fast one day...and once they appear, they spread because the pigmentation is trying to protect your skin from pollution damage.

A lot of thoughts went through my mind after hearing what she said. That is why you should slowly change your skin care products to chemical free ones..... I suggest start off with Lavendula Vera charcoal flora water, use Antiage serum during the day while Vita serum in the evening.

Bryan's Tips for beautiful skin

1) Avoid using harsh chemical products. There are a lot of anti aging products in the market that contains steroidal topical ingredients. Some of them contain chemicals that might not be ideal to use on thin dermis layers. Retinol, for instance, is an ingredient often used to treat wrinkles. However, this ingredient is very strong. It might thin out skin even more. It is not an ideal treatment for everyone.

2) Stick to those moisturizers that can boost the production of collagen. I am sure you can find a lot of moisturizers loaded with synthetic collagen, but you do not need them. Synthetic collagen cannot penetrate deeper into the various dermis layers.

3) Do not let your skin dry up. Keep your skin hydrated all the time. If the skin tissues are dry, they get damaged easily, which will make thin skin even worse. You should moisturize your skin right after washing. Drink lots of water to replenish the lost fluid in your body.

4) When applying any kind of product or treatment to your dermis, make sure you apply them gently. Use your lightest fingers. This is because your dermis structure is fragile and weak, aggressive application of products might easily break dermis tissues, which may also speed up the formation of wrinkles and creases. Just apply the moisturizer right after bathing so your skin can easily absorb the moisturizer. Use a light circular motion. A little bit will do.

Sagging and weakening skin can be reduced through a proper diet regimen for healthier skin. Come and listen POWER BEAUTY HEALTH TALK this friday. You can just walk in and do a last minute registerstion .... as I have booked an auditorium.... 7pm CSC . My initial plan was to accomodate 50 attendees but there are 80 who have registered now. Thank you. Just come. Those who have attended before can come for free..... and you can "jio" your friends along but your friends must pay for the course fee of course =P

My salad

Power Beauty Health talk - All who have registered will receive a pearl powder White Clay mask and also a $10 voucher. 30 seats available now.... class@omhealth.com SEE YA :>

It is very expensive to eat salad in restaurant. One bowl can easily cost around $9.50 now...sometimes you may even get rotten leaves...salads that cost $4.50 may only give you a few leaves of veggies but a lot of dressing.

DIY salad is still the best =D

Bryan's Weekly Salad cost ($10.50) and enough for 3 days supplies.

A packet of mix salad (Cold Storage) $6

A box of blue berries $4.5 at NTUC and $6.5 at Cold Storage.

Enough for 3 persons. Otherwise I can also divide into three portions for 3 days supplies.

Normally Saturday, Sunday and Monday I will have a bowl of fresh salad in the morning. I do not add any dressings but sometimes I do add a bit of olive oil and apple cider vinegar.

I do not drink berry essence and antioxidant berry drinks. I go for fresh berries, the key to good eye sight. Blueberries improve my mood and bring shine to my skin.

Fresh arrival of BRYAN's Hydrating Face cums Eye Mask, and Skin Vita Serum (whitening and brighten your skin to be used at night).

Both item at $113. Order fast before they ran out of stock again. Email to orders@omhealth.com to order.

Last week, I have TV shoots under hot sun for 4 hours.. Skin turns dark and terrible. For 3 consecutive days, I used hydrating face cums eye mask plus skin vita serum at night and regained my radiant skin. They work wonders for me......

Power Tea

I will try my best to do frequent blogs updates, no matter how busy I am. Today, I want to introduce a tea recipe. Went to the market early morning. Took pictures of the herbs. Hope it helps for those who are not sure how the herbs look like.

Ingredients:

1) 12 pieces 百合, 2) 25 beads 川贝，3) a bit 西洋参 4) 15 strips 陈皮，5) 2 slices 甘草

Item 4 is called 陈皮is known 制陈皮.
All ingredients add into 800ml of water. Boil for 20 minutes. Drink a cup.
This tea is for kind of hazy weather, strengthen lungs and boost immune system, sore throat good, cough caused by haze good. Not cooling and heaty tea. Specially "designed" by Bryan :)

Have u Done Facial Steaming

Sometimes no matter what skin care you use, your skin still appeared dull. This is due to poor circulation and clog pores....

Home DIY Facial Steaming will cleanse the skin of all surface dirt, stimulates the circulation and unclogs blocked pores. If your skin is dry, do a facial steaming once a week. You can do facial steaming twice a week if you have very greasy skin.

To make your facial steaming more beneficial, add 1 drop rose geranium and 1 drop eucalyptus/lavendula vera into the water. Steam your face for about 2 mins. Some blackheads will come out of the pores and it becomes easy to extract them.

Rose Geranium: Rose geranium oil has a balancing effect on the nervous system and relieves depression and anxiety, while lifting the spirits and making the world an easier place to live in. It has a balancing effect on the adrenal cortex and is great for relieving stress. On the skin, rose geranium oil helps to balance the secretion of sebum, clears sluggish and oily skins, while the antiseptic and cicatrisant properties make this oil an effective aid to help with burns, wounds, ulcers and other skin problems.

However using too high of a temperature for either of the following methods can do more harm than good. Excessive steam can burn your skin so be careful and only do what is comfortable for you. If you have sensitive skin or any skin conditions, it is best to discuss with your doctor prior to facial steaming.

Procedure:

Step 1: Fill a bowl with approximately 3 cups of boiling water.

Step 2: Always cleanse your face prior to steaming. This rids your face of surface dirt and prevents it from getting absorbed by your skin. Pat skin dry, do not rub or tug at your face. The key here is to be gentle.

Step 3: Keep your face at least one foot away from the steam. Add the oil. Use a towel over your head to form a tent around your head and the bowl of water. The steam should feel warm and soothing. Remain under the towel for 2 mins. If the steam is too hot or you are uncomfortable at any time, STOP IMMEDIATLEY!

Step 5: Rinse with cool water to close and tighten your pores. Followed with Lavendula vera charcoal flora water, and hydrating face and eye mask..... No need to rinse off....

Pu-- er tea--- Wonderful Tea

I get my Pu- er tea from #B4-43 @ ION orchard.

Their contact no. is 65098805.

I bought my Qi Ye Leaf from there too.

Cost only $8 for a big big packet.

They have different types...... Cheapest does not mean low grade because their tea quality is the best as they are one of the OLDEST TEA HOUSE in Singapore.....

I bought two types. $50++ a bottle, and another one cost me around $8.80 (I think). Both are equally good. I will drink the one that cost $50++ only when I feel I am very very in need of healing ahahhahaa......

How to make Pu-er Tea?

Add tea leaves into a teapot. Add hot water and discard "first time" water. Add hot water immediately and steep for 1 minute. Its ready to be served. It can be made up to 4 times....

Puer is the tea for us as it heals the stomach and not cooling. Personally, I am a person very sensitive to caffein...just a cup of green tea at 4pm can keep me wide awake for the nite! I tested Pu'er at 10pm...hahahahaa....no prob to sleep at nite! You can give it a try :p

Have you tried kim's sandalwood powder and her aloe vera gel? I have known Kim as a trusted supplier of good sandalwood powder and aloe vera gel for many years. If you want to check out these two products, her blog is http://kimherbshop.blogspot.com/ Do not order through me as I am not doing marketing sales for her! Hahahahaa...but I do highly recommed this two products because I find them good. I am using her sandalwood powder to make a paste and scrub whole body. It helps to brighten the skin :)


Power Beauty Health Talk is on 29 Oct. Many interesting topics including Qi Gong for health, Ayurvedic method for beauty, 4 seasons spoon method for facelift, foodcures for stomach, finger walk to cure back neck pain.... and many more and more ..... We have book an auditorium to accomodate more people now.... do register now at class@omhealth.com


You will get a $10 voucher, a packet of Pearl powder White clay mask......

Updated skin care products is at www.omhealth.com/bryanlist2.htm


NB: I have postponed my tea tasting workshop due to the venue.

Laksa is good for health if it is well cooked

Actually is good to eat laksa once a week. Make sure it is a good quality laksa though. However, do not drink too much of the gravy.

Laksa has coconut cream right? Hmmm....do you know ..............?

Coconut cream. Isn't coconut cream the culprit that causes weight gain and triggers heart disease? In fact, coconut cream benefits your health more than what you've heard and learned for the past decades. How does coconut cream promote health?

Essentially, coconut cream benefits you with its medium-chain fatty acid (MCFA) structure and its lauric acid content. Let's first look at how its MCFA structure provides health benefits for you. Next, lauric acid in coconut cream benefits your health just as the lauric acid in human breast milk does for infants. It helps to improve your immune system and protects you against intrusive viruses and bacteria.

On top of that, its anti-carcinogenic and anti-pathogenic properties helps to prevent cancer. So, by eating a reasonable amount of coconut cream, you become very well protected. By reasonable amount, I mean you take it in moderation. Eating too much of it may make you ingest too much calories for your body needs. And when excess calories not used for energy, they'll ultimately get stored into your fat cells.

But do you know that coconut cream actually carries good saturated fat that benefits your health and weight loss by easily converting to energy as soon as your body absorbs it, just like what your body does on carbohydrate?

PLEASE TAKE NOTE. I'm not encouraging you to eat a lot of coconut cream... Eating too much health food is also no good, you'll still heap on excess calories and gain weight as a result. It's alright to consume in moderation in order to reap its health benefits without getting its disadvantages...

CAN ANYONE LEAVE COMMENTS HERE AS TO WHERE I CAN EAT NICE LAKSA. I WOULD PREFER THOSE USING CHOP STICKS TYPE OF LAKSA ...NOT THE KATONG LAKSA TYPE ...AAHHAHAHA.... THANK YOU =)

Whitening and freckles

(Permission granted for Bryan's case study)

From this picture, we can identified Judy's skin issues which includes extremely dehydration, formation of little brown dots, skin under eyes is very dry and dark with wrinkles. This is due to sleeping patterns and tiredness...no cream can help unless she gets good rest..

Remedies:
Recommended cleanser is Antiage cleanser followed by Lavendula Vera Charcoal flora water, antiage serum and some marine collagen cream (which you use a very thin layer).
As you can see from the picture, Judy has dead skin so it is very good to do a facial scrub once a week.
At night, use cleanser followed by Lavendula Vera Charcoal flora water, eye cream, skin vita serum and moisturiser.

Some people may be sensitive to vita serum, than you use on spot enough....

According to Judy, she has tried many skin care. However, she is always very stressful at work and never sleep well...If she does not change her lifestyle and continue to snack on junk food.... no one can help her.....


Once you have spots/freckles (mini dots) formed on your skin, nothing can totally remove them. Market has many expensive brands to lighten these spots. I would highly recommend you to try Skin Vita serum at night. It really help to brighten and lighten pigmentation naturally.


The brand on the left cost $200, while Bryan's Skin Vita serum is $45. Aside from the vast difference in price, many end users of this wonderful serum have witnessed how effective it is =)

Skin Vita Serum stimulates and delivers greater penetration to the epidermis and dermis, providing elasticity. It lightens pigmentation and distribute melanin evenly. [Use at Night]

Antiage serum stimulations collagen deep down within epidermis and dermis. Heals and repairs damage skin and cells, and improves skin suppleness. [Use during the DAY]


For just $113, you have two bottles of wonderful serum. Newcomers wondering how is that possible???? Simply because you are not paying for advertisments, rental fees (beauty shops pay 40% of their products to shopping malls...thus, retailers have to mark up a lot....) BEST of all, there is absolutely no harmful chemicals!

Are you angry all the time and easily irritated?

Check out http://www.bryanverygoodluck.blogspot.com/ .... Take note of your negative emotion and let it go. Take it as a energy flow and release it. Do not supress it in your body but express it out by doing something such as, hitting a pillow which is a good way :)

Testimonial Day

Hi folks. Its thursday once again. Dr Phua and I will be on radio to talk about Obesity. Stay tune for us at 11am LOVE FM 97.2. I will be sharing recipes on a powerful tea and Mee Hoon Soup :)

On 29 Oct 2010 I will be sharing some acupressure points, while Dr Phua will be sharing some delicious meal replacement foodcure for slimming..... Have you registered this last and final chance of 2010 Power Beauty and Health Talk? I encourage anyone who is new to me and wanted to learn some fun stuff for beauty and Health, to come for this POWER Talk. A One stop solution for body, mind and emotions :)

Power Beauty Health Talk ---Testimonials:

Thursday is also the day where I will post up my latest testimonials from my happy customers :P


Testimonial A:
"Dr Phua slimming recipes (delicious) and Lao Shi your sunflower stomach massage has brought about some major changes, which have improved my health and mind. Not only my consitpation problems has been resolved but I lost 1 inch. I have since recommended Qi Gong to family, friends, and colleagues and will continue to do so, as my results speak for themselves. " - Jennifer Yip

Testimonial B:
"I have developed cervical neck bone degeneration many years ago with constant pain and headaches. Spent alot of money on bone therapy like $150 everyweek. After attending the power talk, finger walk method did help and now I go to bone therapy only twice a week which helps me to save $300 a month. My doctor is surprised with my progress. 感恩."


(Stomach Massage is known in Traditional Chinese Medicine, that acupressure points for Spleen and Stomach are responsible for balancing and regulating the appetite. This is the reason why it works wonder when one use sunflower slimming oil for stomach massage or kwa sa.)

Testimonial C:

"I have been using antiage set for 3 weeks. My skin is definitely smoother and all lines have softened. First week slight breakout as I used too much. I am 52 and have normal aging, dry skin (minimal exposure to the sun). I think each person's results will depend on their hormone levels and skin exposure. I have been very pleased with the results so far.".... Mdm Seet Hui Jia

Product Knowledge:
Marine Collagen Cream---
Its best to keep in cool place or fridge. Lifespan is about 3 to 6 months. Its natural, unctuous texture, moisture bonding, anti-wrinkle, rejuvenates, softens fine lines, improves epidermal moisture level, and seals in the Age-Defying Marine Collagen Concentrate .

Beginners for Marine Collagen Cream:
Dap a little all over face. Please do not apply too thick. Just a little and dap whole face.

Exam Time

Hmmm....its the exam period once again...it is not only the students who are stressed up....I believed parents and teachers are feeling very stressful too.

Common Mistake A: Some parents gave their child too much Ginseng tea to drink, which causes the child to have flu or fall sick because of over cooling. There are many types of Ginseng tea, unless you are buying the wild American ginseng, that can cost $500 a portion (which I don't think is necessary).

Let me introduce you a special tea that can prevent heatiness and, improve Energy level during exam period. This tea will not hurt the body system. I have explained previously if you are too weak and tired, overdrinking of herbal cooling tea will only weaken the immune system.

Bryan 老师Exam Body Cleansing herbal tea

Its not exactly nice to drink but a powerful herbal tea

A)太子参 Tai Zi Shen - Nourish "Qi" and blood, nourish stomach and very good for poor appetite and weakness in lungs, sweating nervous and cough

B)麦门冬 Mai Men Dong - 有增强正气、加强抗邪作用，从而减少疾病的产生。正如《本草纲目》所说“久服轻身，不老不饥”。 Sore throat, tiredness, overwork , insomnia

C)山药Shan Yao - Protect the tummy and good for skin

Procedure:

Using a metal tablespoon of 太子参 and 麦门冬 and 5 slices of dried 山药. Wash and rinse twice with water. Add 700ml of water and boil for 30mins over small fire. Add a bit of honey and drink.

Drink after food during lunch time or evening time if you going to study late that very night....

Aromatherapy Method : http://bryanomhealth.blogspot.com/search/label/Bryan%27s%20Student%20and%20Parents%20Oil

Busy for another 2 days

Having shoots in the next 2 days. Really hot and warm weather lately...

Bryan's hydrating mask for face and eyes arrived FRESH! NAyone who had used it will know its a powerful mask to hydrate, whiten and fight free radicals :) Details of theis wonderful mask can be found at www.omhealth.com/bryanlist2.htm check it out!

Birthday Wishes

Thank you so much for all your well wishes and cakes. All the good wishes from sms and Facebook. 谢谢大家. My actual birthdate is 9 OCT 2010, while the lunar calendar is 10 Oct 2010. I made a total of 7 good wishes. One of them is dedicated to all of you =)

Jujube === Red Dates

Yap Yap! I am one year older today :)

I will eat red dates to symbolise happiness and abundance. The picture above shows fresh dates. Usually I will use the dried ones. I like red dates tea but I do not eat the dates because it may cause indigestion and bloated stomach.

Benefits of taking red dates tea:

Stops the destruction of the liver tissues caused by viral hepatitis.

It protects the liver from toxins and the ill effects of free radicals.
It is rich in vitamin C.

I drink it 3 times a week. Find it beneficial to health. Red dates is also used to help increase blood flow and oxygen to the brain to improve memory and promotes clear thinking.
Red date is also used in herbal formulas for men to improve their blood flow, and thus enhancing athletic and sexual performance.

What I do normally was to use 10 red dates, remove the seeds, squash it with my hand and put them to boil for 20 minutes. Amount of water used is about 250ml to 300ml of water. Cool it before adding acacia honey

NB: Updated http://www.bryanverygoodluck.blogspot.com/

Month of October -- Healing month

October is a time to move forward from self reflections and understandings to self acceptance, forgiveness and healing.The essential oil for the month are Majoram, Lavendula vera, Relaxation blend and Grapefruit Pink. (Oil for the month means try using more of these oil in Oct.)

Letting Go: I often receive emails about married couples whereby the other party has betrayed and left for someone else. If I were to tell them to let go, it is easier to say then done. Most of the time when we share our problems with friends, relatives etc, the common advice given by them is 想开点。The question is "HOW?"

Fret not. If you can't let go at that moment, just bury the sadness in your heart and affirm that it has become "大便 waste product", which is acting as a fertiliser in your body, allowing new positive energy to grow healthily . The pain is buried and the experience/lesson learnt and overcome in the process is the fertiliser for the tree to grow healthily. You are the tree.... Growing stronger and wiser.

Sometimes you don't have to force yourself to forget a person or situation if you can't. Accept what has happened and bury it.

Aroma Oil Psychology method to move on

A) 1 drop of Majoram and 1 drop of Grapefruit pink onto a piece of tissue and inhale

B) Write down the situation (Betrayal, sadness, bodyache etc) on a piece of paper

C) Acknowledge it and use a red pen to strike off . Say to yourself, "It is all buried and become fertiliser now."

D) Crush and throw away the paper.

This has been a rather good therapy for many people because when we pen down our emotion in written form, it will not continue to stay in your mind.

Bryan's Healing Aroma Oil lesson learnt:

Where there is hatred, let me sow love;

where there is injury, pardon;

where there is doubt, faith;

where there is despair, hope;

where there is darkness, light;

where there is sadness, joy

NB: Bryan's Aroma essential Oil are of the highest and freshest grade which affect body, mind and emotions.

Bryan's hydrating Face and Eye Mask

Finally, Bryan's hydrating face and eye mask completed the QC check. Fresh stock will be ready this Monday. One of the main ingredients to produce the mask needs good timing to extract. A quality mask that surprised many SKIN :D
All your orders for the mask will be courieedr out next wednesday.

In order not to confuse myself, any other orders that contains Bryan's hydrating mask will also be sent out next week. Thank you!

Gosh! My first cartoon when I was a kid

Sometimes when I look at this cartoon clip, I think of my childhood. Don't we deserve happiness? Who are these office people who make things dificult for u, why is ur husband or wife or children rude to you.....

Where are all the happiness that we used to treasure? It could be a simple thing such as a sweet etc.
I have said this many times....You have a choice. If you not happy with your life.... Change it. If it is really stuck and no way to change... Don't tolerate. I don't believe in tolerate. Just let go and choose another path.... . Remember everyone deserved happiness. Do not make things difficult for others :)
God give us blessing, while happiness is up to us to choose

How many of you have seen it?

Testimonial

So many many testimonials from people who trust OMHEALTH. This is the best birthday present to me. Will be busy till coming tuesday which is 12 Oct because of TV shoot. All items will be courier this friday, if I cant complete will be on next wednesday 13 Oct cheers.

Drink to GOOD Health

My tea Master, who imparted me skills to present during the 15th anniversary of Good Morning Singapore, told me drinking Pu'er tea will be more beneficial to health as we grow older. A lot of people are not aware drinking too much green tea may "injure" stomach and affect Qi in "Kidney" causing knee and back pain, even though it has high antioxidant.

Please take note. So far, I have treated 22 cases where overdrinking of green tea that resulted in neck pain. They stopped and performed a bit of kwa sa which helps. Drink green tea moderately, while Pu'er can drink daily.

Bryan and Dr Phua "Power Beauty & Health" Talk on 29 Oct will impart you with natural enzyme salad which helps your skin to glow beautifully, improve digestions and prevent bloated stomach, Register now via class@omhealth.com

Acacia Honey my favourite

Acacia Honey is a very very important skin care food which I must take every morning without fail. All I need is just a teaspoon daily. Slowly dissolve it in my mouth, followed by a cup of warm water. See the results after some weeks. I have chosen Certified Organic Acacia Honey because it can remain in a liquid state for a long period of time due to its high concentration of fructose. Due to its low sucrose content, it is the best choice for diabetics.

Known for its therapeutic action, Acacia cleanses the liver, regulates the intestine, and is anti-inflammatory for the respiratory system. This honey is excellent for sweetening without altering the taste or the aroma of beverages. Personally, I love to use this honey in my flower tea. It is so mild that it does not affect the tea's aroma which you would want to enjoy.

Where to BUY? I bought mine from Guardian Pharmacy, but remember to buy certified Organic. Till now, I only buy this brand Uniflora. Best Honey I ever tasted. You can also sms them (96523139) for order of 2 bottles, they will courier to you.....

I sms my order, including my address to them and they will call back. Ahemmm....I must clarify I am not any MLM. If you find any good honey, just go ahead and use. Personally I will not choose Manuka (Why pay so much for it, since a lot of cheap chinese herbs has its properties. It is more for the westerners if they do not drink herbal tea etc...) Invest your money wisely for beauty and health from now onwards ok :)

Recipe:

I buy a packet of Puer at $8.8 (its very good Pu'er ). I think there's 20 little cubes inside. I add one cube into my tea pot, pour in some boiling water and throw away the first round of water. I pour in boiling water again and steep for 2 minutes. Pour out the first cup and wait for it to become warm in order to add some acacia honey. POWER =)

Herbal Tea

Not everyone can drink herbal tea especially if you have a weak stomach. Too many cups will weaken your immune system and cause bloated stomach. Drinking it once a week or when needed is very ok.

Well, I will consider the herbal tea recipe(as shown below), to be slight cooling but good to drink once a week, or day after heaty steamboat buffet to retune your system.

Its an ancient recipe, so I do not anyhow add any other ingredients, which may otherwise become too super cooling.


Ingredients:

Luo Han Guo 罗汉果 x 1 ($1), Xia Ku Cao 夏枯草 ($1), Gan Cao 甘草 (4 pieces), a pot of water about 3000ml. Wash all ingedients clean and boil for 20minutes. Add brown sugar.
Optional : Add a piece of 党参, if your body type is very weak, and unable to drink too much cooling tea.

Bryan 老师 “Power Beauty & Health Talk" will teach you two soups, for prevention of stomach cancer and chronic bloated stomach.... Have you registered?

Sinus Herbal Tea

防风 15 gram, Barley 50 gram.

Boil with 800ml to 1 litre of water for 30minutes. Just drink once cool.

One cup a day for 3 days, should improve.

Please during this 3 days, no fruits after 6pm and cold drinks after 6pm.

Breast cancer, Cyst and female sickness....

PAF 2013: 14 SEP 2013: 13 seats more:>

class@omhealth.com

According to my research and natural therapy, breast cancer and cyst in female system is also highly related to emotions:
"The traditional Chinese medical view of cancer etiology holds that there are several possible contributing factors, and that one of the principal causes is internal factors, namely emotions" ......extracted from a medical journal.
Case study: My client J.
J's mother had breast cancer in 2001. She decided to change her diet and lifestyle drastically after she went for her operation. The common saying is, if there is no relapse after 5 years, the patient will be ok.... . So J's mother took up an organic diet, do yoga etc.... .... However in 2006, J's mother suffered a relapse.... and passed away. J was puzzled and couldn't believe it. How could this happened after all the health food and exercises??

I did an interview with J. and this interview pains my heart. I respect her decision to share here and so it can help more people. J's mother held a good attitude to change her lifestyle but she took up a very stressful job (went back to work) . The stress level she faced was more then she can take. In addition, she undergo a drastic change of diet and stressing the body too much, which caused a "bounce back". Is your body able to go totally on organic and do so much exercises at once??

Having witnessed the experience which her mother had gone through, J wanted to share that it is important to watch your emotion, mind and stress level. Everyone has stress but has your stress been released out of your body? Or is it still trapped in your organs.... and you are just doing things such as, taking organic food, super power yoga or exercise but the stress is not exactly been released out? This is something you should think about seriously.
Once a year PAF class students, please do your tapping. It is super useful ok.

Journal B" According to our understanding of the tumor patient, most people have suppression of the emotions. They tend to hold it in their anger"

Many of us are carrying repressed memories of unhealed emotional wounds or traumas from childhood and family, work..As long as these things are repressed within you, they will be activated from time to time, pulling you out of Presence or simply preventing you from being at the present. The ego will constantly be on the alert to protect you against a recurrence of these painful experiences. If the ego is on alert, it will keep you in the world of the mind.


These emotions and memories need to be allowed to surface into the light of consciousness for healing and release. .....
Bryan 老师 emotion release method for healing of body from chronic illness, depression or sadness. Touch therapy with aromatherapy.

Healing 4 OIL.

Frankincense , Rose Geranium，Lavendula Vera and Lime

I called this 4 oil, the healing oil of emotion and releasing of pain oil. They are very good to blend (stroke/cancer/stressful/depression/chronic illness) with rice bran oil for massage, or use on tissue to inhale. Just one drop of each oil and do warm water handbath twice a week. Wipe dry your hands, placed your hand as shown above, with your middle finger on your ear for 1 minute.

Theory:
The four oil when combined and used in hand bath, activates the healing chakra of the palm and, thus relax your whole body. After doing hand bath for 15mins, your body detox and relax. As you wipe your hand dry, the scent of the healing oil is still lingering on your palm and the P8 acupressure of your palm is activated where the healing Qi is gathered. Therefore, it helps to calm your body when you put your hand on the position shown in the picture.