Bryan and Suria

Bryan & Suria - TV programme in 2005-2006.
~ Sharing of my personal creation - Color Therapy and Butterfly Dance. Enjoy this mini video Clip.

What led me to where I am now? ~ Passion!

From 1998 to 2006, apart from working full time in the audit industry, I spent most of my time doing research and experimenting on the art and science of "Natural Healing and Well-being". These practical knowledge and successful experiences were shared and taught in workshops conducted in school and companies.

Back in 2006, I recalled the trend of skin care was not very well-regarded. I made a bold decision to make a career switch to full time "Natural Healing and Well-being", right after the TV programme was aired in 2006. Passion is the word that brought me to this far of my life journey.

For the past 10 years, I tried my very best to share my learnings to as many people as I can...more than 10,000 students through workshops and the number is still growing. The feedback received from my students are the best testimonials of my hard work and effort for the past years.

One stone 2 Birds Bryan Aroma Stretch...

If you find yourself trapped in such a manic mind-set, unsure of what month is it or whether you've ever noticed the color of the sky that morning, its time to do breathing aroma stretch.
Here's a picture of me teaching breathing exercise at CAAS in 2001 ^^

Aroma 3 oil stretch:

• Emotionally helps to reduce anger, indigestion and depression. Physically it helps to release neck and shoulder ache effectively. Flatten stomach after you applied Slimming Oil.



• Warning: A No No if you are pregnant .



• Tightness in the back and spine is common yet neglected by many people, which may result in many health problems. YES aging too . Spine problems affect all organs in the body.
  
  Benefits of the above exercise: It opens the heart and lungs, stimulates the abdominal organs, regulates the thyroid and endocrine system, and increases blood circulation.
  
  Procedure:

Apply 3 oil with cream on neck and shoulders (optional).

• Lie on your back with your knees up and hands at your side.



• Your feet should be near your buttocks about six inches apart. (fig 1)



• To begin, gently raise and lower your tailbone.



• Then, slowly raise the tailbone and continue lifting the spine, trying to move one vertebra at a time until your entire back is arched upward.



• Push firmly with your feet. (fig 2)



• Keep your knees straight and close together.



• Breathe deeply into your chest.



• Clasp your hands under your back and push against the floor.



• Take five slow, deep breaths.



• Come down slowly and repeat.

Children, do not need to read this post, use your eye power and do..... Try it 6 times, You WILL BE SHOCKED HOW EFFECTIVE IT IS FOR BAD ACHE....

Hahaaa...I will test all of you during this saturday class "Beauty and health with Bryan"

Have you register for Bryan Aroma Acupressure Yoga? Its on 20 August 2011... a mini announcement first... I will announce it when the date is nearer. Our Queen of Yoga instructor will also be invited.

Happy Cells spreading

Looking at my customers database... I realised my aroma fresh oil is like a happy cell for 15 years. I still remember setting up pushcart in 1998 at a shopping Mall..nobody buy and I have to stand there for the whole day in order to educate people by explaining details to each and every customer that comes to the pushcart. It was very tough indeed as people did not receive proper education on true aromatheraphy back then....

Special thanks to all factory ladies from Yio Chu Kang Seagate. I set up a stall in your canteen bazaar in 2000. Thanks so much for your trust in me. It really motivates me to spur on. I do not how you ladies are doing now because I know many of you do not really use computers. I wish all of you well and you are in my prayers.

ION has never been so crowded before. We flooded that level with so much happy energy. Hahahaaa....

To all other shop owners, hope we did not cause too much hindrance to your businesses but rather bring more business to your shops.

Many people love the combination of Lavendula vera with Grapefruit Pink because the oil is so so fresh from the farm. Quite a number of you requested to have the expiry date stated on the label. Frankly speaking, I never believe in that. I was once a consultant for an aroma shop and they changed their expiry date. The shop has already closed down....

Bryan believed in trust, passion and love for my flowers and herbs. A product created happily with love and passion will have their end users feeling happy as well.

Its a simple theory in our daily life that also apply to our mum's cooking. Mum cooks for the family wth love. That's why we feel blessed and happy to eat home cooked food.

Tips: If what you are doing is 对得起天地人心，you must have faith and persevere.... It took me 15 years to convince people Bryan's 3 oil method and now I have orders from different countries...

If you can no longer continue in your company, make a quick decision as we are not young anymore and we deserve happiness. If you are a boss or manager, do take care of your team. If you are the type who always bully others, you know what goes around, comes around...We reap what we sowed....

Gratitude to God and you.

Last night, I went for the final recording at MediaCorp together with well known artistes such as, Vivian Lai, Michelle Chong, Joanne Peh, Kym Ng, Cai Cun Jia and Li Zi Qin.

I was very happy when some of them told me they had tried my remedies and it worked. Some of them took time to read up my blog recipes. One of them used to have dandruff problems, and has recovered after using some DIY method. Hohooo....Guess what? Before the Star Award, many drank the barley with greenbean recipes to clear acne and have radiant skin. They were saying, and discussing yesterday "IT WORKS!!!" I feel good for them too ^^

I also wish to express a big thanks to my volunteer, Zona who readily agreed to be my model for the show. Thanks a zillion, Zona!

Reminder: "Health and Beauty with Bryan" Part One is at Park Mall. I have confirmed with many of you long ago but no time to call each and every one of you again. Just come ok. I see you ^^
Perfectionist Antiage lotion and Marigold Protection Day Cream are out of stock. Not to worry, they will arrive fresh on Wednesday. Therefore, courier this week will be on Thursday for some of you.

Testimonials

Testimonials from you last week.
Well, I know many of you enjoy the Facial Mist but it smells a bit unique due to the ginseng contents. Lifespan is 3 months from the day you bought. Please use it and discard after 3 months. Too many many feedback for Perfectionist Antioxidant Lotion and Marigold Day Protection .....Thank you so much! I can only upload a few here for now.
Fresh skincare which are used by young and matured. However do remember, no matter how natural the skincare is.... there might be a minority who are senstive to certain flowers like chamomile etc... read www.omhealth.com/bryanlist2.htm for details :)

Tips sharing on "女人聚乐部 Ladies Nite"

If you want to watch my tips sharing on "女人聚乐部 Ladies Nite" but missed it. Here's the link to watch:

http://video.msn.com/?mkt=en-sg&vid=fc8c3149-7b7a-4466-a54d-b929543eb53c&src=CPSmall:shareBar:email:null

Announcement

4 June 2011 - "Health and Beauty with Bryan"

If you have emailed to register for this workshop, and I have replied you, it means your seat is confirmed. Just come because I don't have time to call each and everyone. So its confirmed , just come. I can't reach some of you. Perhaps you are overseas or busy, its ok just come on that day if you are back in Singapore.

4 JUNE Park MALL 13th FLoor, 10am to 12pm +++

Some of your items for courier will be sent today and some on Tuesday. Forgive me for the delay and being unable to reply your emails promptly.

Bryan Relaxation Blend

Bryan Relaxation Blend:
This blend has reached another high level....it has now travel as far as New Zealand. I also call this oil Huo Siang Zhen Qi oil.

Uses: http://bryanomhealth.blogspot.com/2010/03/dampness-in-weather.html for more details. Ok got to do audit now....

Many older posts are super powerful. Do spend some time to read it up, you will find it useful. The blog will take a rest for a few days..

I really need Help...going to activate all my volunteers to reply my emails this month....

Grateful because you trust Omhealth ^^

Yesterday, I went to Toa Payoh HDB Hub to meet an old client. She told me that my skincare products are very good and wanted to convince her colleagues. Unfortunately, they have no faith in non-commercial brands. I am really touched by her trust in my products and told her don't have to put in extra effort to introduce because she is a very good testimonial, who looks even younger than a 30 year old girl.

I guess this is a very 现实 world.....Although I am still the same old Bryan who stand firm on my belief in fresh oil of medicinal value since 2001 but due to media exposure in magazines, TV and radio programs, people starts to recognise me and a few Marketing firms wanted to market my products and buy over my recipes...... I can if I want to.... But I have to admit that I am a very "old fashion" and traditional chap...I hope Omhealth can become old brands as in a Lao Zi Hao, 老字号。 Omhealth a 老字号 by the Gan's Family ^^ Hey, my IDOL of a 老字号 is the HONG KONG Medicated OIL, BAI HUA YOU, 白花油. Don't you dare to laugh at me :P Its indeed a very successful 老字号 known by you and me rite ^^

www.omhealth.com/bryanlist2.htm TOP 3 items for the week

1) Perfectionist, Serum sets and Pearl Clay Mask

With the quality of patience we will know how to follow the energy flow toward the success of our accomplishments, moment by moment, step by step. If we allow a loving patience to come through , without expecting things to happen rapidly, we will become aware that everything we do has a real value. Nature gives us the greatest example of loving patience through the wonderful treasures that it creates.

In ISO 9001, customer's feedback is very very essential. For a customer to initiate his/her feedback without the need to ask them to fill up customer survey form is very genuine. I believe I am very very fortunate...Thank you GOD. Thank you ladies and gentlemen .

"Health and Beauty with Bryan" Part ONE

When kwa sa is done for them, our doctor and Michelle experienced the most "sa" due to their heavy schedule at work. Lai Yi Ling goes kwa sa outside once a week and basically, she experienced no "sa" at all. Wow! The others are still ok :)

I will share the right method during the class.

All will get to learn the VOWEL breathing exercise in this class....

Today, I am updating my notes for "Health and Beauty with Bryan" with the latest information that is going to be shared. Students who have have attended this class many years ago, can also come for refresher class if you are interested. Many Mediacorp artists are trying out my methods of healing and see very good results. I really hope to see newcomers coming for this class as it will benefit you a lot.

Date: 4th June 2011

Workshop : "Health and Beauty with Bryan"

Venue : Park Mall 13th Floor

Time: 10am to 12.30pm

Fees : $15

Register via class@omhealth.com. Final Call now. Remember to include your details and mobile number in your email.

NEWS: Fresh arrival of Lavendula Vera Charcoal flora water and Neroli oil

Bryan is probably the only one in Singapore to make himself so so busy and FedEx fresh oil from overseas weekly. Hahahaaaa

Thanks

Woohooo....feedback for Bryan Relaxation Blend has reached its max today. If you have the oil, try applying 2 drops onto a piece of tissue and put in your bag. You will love the aroma and feel delighted whenever you open your bag, The aroma will be nicer the following day.

Recipe: Dark Hair Promote Hair Growth

Besides using my chemical free Shampoo..... Try this soup which can help to nourish liver and kidney, invigorating qi, supplementing blood, darkening hair and promoting hair growth. Drink it twice a week for health and beauty. About a cup each time is good enough.


Ingredients: Apologies that I can't typr out Chinese characters for this recipe. Picture tells a thousand words. Perhaps you can print and show to the sales assistant at the medical hall.

Rou Cong Rong, He Shou Wu and Go ji seeds. Some of you prefer English names right hahahahaa. Ok, they are Radix Polygone Multiflori Preparata, Herba Cistanches, Goji seeds. i am not sure whether uncles at the medical hall will know the English names..you can try asking..


If you have constipation, drink this soup one time. You will feel good the following day.... Clear stagnant bowel qi.

Hey, have you registered for "Health and Beauty with Bryan" on 4 June?

Feedback

Morning Feedback by phone call at 8.17am

Candice's feedback and she requested me to post her feedback on blog: Bryan's Shampoo works.... Darken hair and hairgrowth.... She was surprised that her hair darken...... and lesser white hair ...

Beginners can use the Cedarwood shampoo first. In future, you can use Hair growth Dark Hair shampoo.

Neroli facial oil with real neroli essence. It does not have a strong smell which some neroli products will have when mixed with chemical fragrance oil. Bryan's neroli facial oil is for face and hair. After a hair wash, just apply 2 little drops and comb your hair with your fingers... A natural hair repair, leaving your hair smooth..

{ Bryan heart to heart testimonials.... Thank you GOD}

News Update

Health and Beauty with Bryan, 70% phonecalls made and email sent. Hmmm...however, I have 11 who gave wrong phone numbers. Take note Take note....

"Health and Beauty with Bryan" is specially designed for beginners and has been in around for 10 years. This workshop has followed me to many many places and was very well received. However, I have to reduce the number of classes from 4 times a year to now, only once a year because I was really really busy to cope with 4 classes a year. Last year was a super busy year for me, and I wasn't able to deliver even a class. I feel its a pity because this class provides a very good start as well as a foundation to newcomers. I can only conduct this class once this year and its on 4 June, at Park Mall 13th floor, from 10am to 12pm. Email to class@omhealth.com to register k.

A very very realistic world.....

I remembered about 9 years ago, I introduced this workshop to a company. I was told right in the face by the HR that they want to see credentials and testimonials but unfortunately, I was not "popular" and sorry they can't engage me...The HR said they only engage doctors and professors......

(I realised even though I have conducted many workshops with real life testimonials, my work is still not recognised...but its ok because Bryan is never the type who gave up on my belief easily.)

The same company called me yesterday. "Bryan, I still keep your email. We saw you on TV and your interactions with Media, we would like to invite you to our company to share your wonderful healing method."

I think this is really a 现实 world and I don't like it at all. I remembered my teacher told me, "Never ever look down on people. Give the same treatment to everyone. You must be sincerely humble at all stages of life, whether you are down and out or rich and famous. Know and have the right intention before any projects. Sucess will come your way, only if you have the faith and the right intention for highest good of all."

I seldom take up company's offer for workshops now because I prefer to give workshops to blog readers and all my faithful regulars who have been with me for past 10 years. I keep your emails you know :p I think so far in 2006, I scolded 2 ladies. They must be very angry till today because they never email me again. Ooopps Hahahhaha...Even though I meant well but I know I shouldn't have scold you..I'm sorry, ladies. I owed you an apology. Hope you can forgive me :)

Dark Hair Soup

Guess what??!
The weekend soup recipe which I introduced, has received 34 feedback on how their family love that soup. Its nice and yummy right ^^ Specially prepared and tested out by me.

Slow Down ok

Slow down... something inspired me while I was taking a stroll at old airport road...

http://www.bryanverygoodluck.blogspot.com/

Weekend Beauty Soup

Its weekend again Let me share a recipe of a yummy sweet dessert to sweeten up your weekend :) The portion for my recipe is not a lot, about half a pot.

Ingredients:

1) White fungus (one handful)

2) Yu Zu 玉竹 (one handful)

3) 2-3 pieces Honey Dates

4) 1 Chinese Tablespoon Nan Xin Sweet Almond

5) 5 Chinese tablespoon English Barley

6) 6 dried figs

Wash all ingredients and put them in half pot of water. Like many regular housewives, Bryan estimates the ingredients according to our experiences and feel when cooking. I do not like to use any measuring equipments. I used to provide measurements such as grams and many people told me they do not have weighing machine, so now, I tried my best to describe the quantity required. Do not be afraid to try, do not be afraid to cook. Cooking is fun. When I first started, I did a lot of trial & error and experienced from there.

Boil for half an hour. Drink when cool. You don't have to eat the ingredients. I only eat the white fungus. Good to have this dessert once a week to twice a week. Each time 2 cups.

Benefits: Nourish Lungs, Clear radiant skin from within, Collagen. SOUP DNA 99% similar to Birdnest. Fight Freckles. Heal dry throat and prevent cough. Nourish 5 organs and skin. Increase the Qi in body and improve blood cleanliness。Vitamin, Calcium, Hair growth. Yellow Blemishes and Dark Blemishes of skin. Drink the day before you do face and eye mask.

How do U feel?

God blessed me with the opportunity to share happiness and wonderful products.

In my younger days when people asked me questions such as,"You sure your oil is fresh?? Can you prove to me that your skin care is really chemical free??", I will have to explain myself until "giddy"...hahaha

Perhaps now that I am older...almost 40 years old...I am more serious and will not tolerate any nonsense. Its not arrogant really if you understand what I meant...I really do not want to go through those things again.

All I can is, use my products only if you trust me. Check out my blogs.... . I wanna spend more time on praying and spreading knowledge rather then spending time to explain and explain how good are my stuff..My heartfelt thanks and gratitude to all who have know me for 10 to 15 years. I know I have your strong support as a LAO ZI HAO hahahaaa...

I feel honoured and touched because you took effort and time to feedback. I totally agreed if a product is good means its good. People will keep using it. If its no good, one time of usage is enough and probably people will not use it again. I believed in 心in a bottle for my products。

Pearl Powder White Mineral Power Clay Mask

Scary?? Hahahaa...Hope I did not scare you :) This is only me and my pearl powder mask today. I used one tablespoon pearl powder white clay, some lavendula vera Charcoal flora water to mix into a paste. Apply and leave it on for 15mins. Wash off. Finally, I apply serum and perfectionist.

Purify, cleanse, tone, heal, soothe and nourish all skin types. It is easy to use, and cost little money. Dermatology this technique is used since antiquity, and the Egyptians, Chinese, Greeks and Romans already knew his virtue. draw impurities from the skin without removing natural oils while simultaneously exfoliating, cleansing, and stimulating circulation. White clay is suitable for all skin types, whether it be oily, blemish prone, normal, sensitive, dry, or mature skin. Pearl amino acids, antioxidents and essential nutrition to the complexion. Pearl powder has cooling, disinfectant, and balancing properties for the skin. These masks have been carefully selected to restore your skin to its natural beauty

MATT FINISH in split seconds.

Just arrived: Pearl Powder white clay: $45, Lavendula Vera Charcoal flora water :$45

Special

Special Father's Day: http://www.bryanverygoodluck.blogspot.com/

Bryan invited as Guest Speaker in Australia

This year Bryan is invited to Sydney to share on "Health and Beauty with Bryan" Part ONE. Will be travelling again. That is why I was unable to slot in any workshops for the next 3 months.

I will be travelling often soon. Many workshops will be only be conducted once a year. SO please come. Share good things with others. If you find my blog is worth sharing, do share it with your friends. Example, if friends have cough and seems like hardly recover, tell them to check out for cough remedies under the "label" at the side of the blog. Many new readers tried my foodcure and works ... They are now my loyal students =)

New comers: Come to my class with a happy heart on 4 Jun 2011. I wanna see you smile. Trust me, you can also look young and sleep well again ok :)

2009 Part one class. Hahaahaha so funny to look back http://bryanomhealth.blogspot.com/2009/11/power-workshop.html

Bryan's work was recognised by many organisations and now will also represent a famous Hospital to promote health body checkup. The new ambassador for Health... stay tune for more news.

I encouraged anyone who are also in the natural therapy line to be loving, direct and never be plastics. Show care and concern but be firm. Never change your character to suit your customers. Treat all customers as though they are your own family members. Example direct and "scold" them if they are stubborn or unreasonable... Hmm also do research and research .... Be humble.

Crocodile SOUP DIY

You can print the above and ask the medical hall to help you with a packet of it.

Energy, Beauty, Nourish lungs, spleen and Kidney. Since Bryan's 1999 notes from Master Chang imparted to Bryan.... Details tonight..... Skin Radiance.... Cleanse body's organ.....

Ingredients: Good quality dried crocodile meat (one palm size), 2 pieces of dried bitter orange skin, 8 slices of American Ginseng as shown, 8 pieces of white lily bulbs, 3 pieces of Bai Shu. About 1 tablespoon of Goji seeds.

Wash clean everything. Put in a pot of water. Boil for 40 mins using small fire.

鳄鱼肝有补脑、生新血、去湿气、滋阳养肝、明目的功效。可以治疗老年性白内障、视力减退等。有舒通经络、消炎止痛、提神醒脑的功效。 主治皮肤病和恶疮。”现代临床实验证明，鳄鱼油有促进血液循环、舒筋活洛、消除疲劳的疗效；对筋骨痉痛、组织挫伤、青紫瘀肿、冻疮、头痛、胃脘痛、蚊虫叮咬、皮肤风疹等

4 Jun - "Health and Beauty with Bryan" is now left with 30 seats only.

Only once a year. Have you registered?

Lavender Flora CharcoalWater -- Thank You

Have you tried storing it in fridge? You can also apply onto a piece of cotton pad and compress against your eyes....don't let the water run into your eyes :)

New comers may feel confuse which skin care to start with. Try this lavendula vera charcoal flora water, antiage serum and renewal facial scrub. You will loveit. Lavendula Vera Charcoal flora water is fresh from farm every week. You can feel its freshness when you use it ... Added grapeseed extract... POWER !!!

Lavendula Vera charcoal flora water is already in its 5th year anniversary.
Excellent for a 100% pure, natural and non-alcoholic distillate. Lavendula Vera Charcoal floral water has its own unique qualities. It is excellent for mildly blemished skin.
Many Eczema skin find it helps. Use direct from fridge and compressed on it. After your facial scrub, try it. Works wonder!

Fresh Lavendula Vera Charcoal Flora Water arrived by FedEx weekly... OMHEALTH - your only place to get fresh good skincare.

Perfectionist Moisturiser + Protection Day Cream

Wow, Perfectionist Moisturiser and Marigold Protection Day Cream received strong powerful feedback. I want to announce from today.... if you purchase these 2 creams together, it will be $100 forever. PLEASE take note, this special deal is only for these 2 combinations. You can't change your own cream type and ask me for a promotion price k. I will be very straight forward. ... Congrats to Perfectionist Antioxidant Aqua cream and Marigold Day Protection Cream.

Venue for "Health and Beauty with Bryan" Part ONE at TOWN

Take note for all who have registered for "Health and Beauty with Bryan" Part. The venue is changed to Park Mall. Course Details for new comers: http://bryanomhealth.blogspot.com/2008/01/hi-all-next-week-must-buy-iweekly-there.html
Course is conducted only once a year, specially for newcomers to learn self healing aroma , music, acupressure in a fun way.... $15 only and free door gifts for first 40 :)

I was praying to have a new venue for my "Health and Beauty with Bryan" Part ONE for new comers.

My Prayers was answered ^^

Date: 4 Jun 2011

Park Mall Level 13 (nearest MRT station is Dhoby Ghaut Station)

"Health and Beauty with Bryan" for new comers:

10 am to 12pm

Registered now via class@omhealth.com

Heart To Heart Feedback

Many people asked me why they can't leave any comments. I locked the comment section because lately there are many people who tried to advertise their products/services under the comment section. I shall open the comment section today and monitor how things goes :)
15 years.....of aroma research. If there's no blog, no sms, no people knows you....

15 years ago, people asked " How good is your oil and is it real ?"

15 years later, " Bryan, when is your oil arriving, I need it urgent for travel."

I would like to share my own experience with all youngsters. If you want succeed in life, you must have a dream and work on it. Be determined and perserve on. When we trust our inner potential, we never waste energy. Whenever we are motivated by deepest truth within ourselves and not by others' expectations, we will be giving living example of trust.

Working hard and be persistent in my belief of only fresh, medicinal oil in Singapore is really not easy.

Many aroma shops closed down because its a super tough business and fresh oil is very difficult to obtain. I have to use FedEx to ensure the freshest oil reaches me in the shortest time once its extracted out from the herbs. The thought of paying rental for a shop space and passing the cost to my consumers discouraged me to pursue a proper shop space. One man show is never an easy task. My workload has become much heavier over the years and since I am turning 40 years old soon, I will try to slow down. I am still the same old straightforward Bryan who can appeared a bit blunt in my replies. Hope you do not take it to heart and pardon me for being too direct. I really mean no harm :)
Everyone knows what is Tea Tree Oil but it takes me 10 years to educate many that only fresh oil has high medicinal value.

Day Protection Cream

Sincere products will receive wonderful feedback.

Indoor lights will also have UV radiations. Computers have a lower radiation of UV and Mobile phone (especially IPHONE) ... Using above protect your skin.... Give it a try....

Perfectionist to achieve MATT finish skin as moisturiser at night.... Give it a try.

Promotion ends on wednesday: Perfectionist + Day Cream == $100

Health and You and Breakfast

Only Fresh Lavendula Vera + Fresh Grapefruit Pink brings wonders to yourself.
Many of you have 'declared' your love for my two aroma oil since 1995. Really really glad people realised what is called fresh aroma oil with medicinal value and now they have travel as far as KL and Hong Kong. Thank you! Let's talk about breakfast for good health today.

A minor change in youself will enable you to feel the different. To get started, you must be willing to make an effort for yourself. This should be done daily but I am only requesting you to do it once a week as a kick start.

A) Bryan 老师 way of having breakfast....

Allow your breakfast to be a time of relaxation, calm and happiness as you chew upon the first meal of the day. Refrain from reading newspaper, refrain from watching the TV or listening to the radio and do not get busy with your smartphones.... Sit up beautifully and look at the food on the table. Look at each person sitting there with you (even in hawker centre or coffeeshop). Breathe and smile as you acknowledge and appreciate them. Once a week, I will go for breakfast at Mac.... the aircon and time out for yourself inspire us to go on further.
If you can do it once a week first, feel the change in your life to be a more positive and happier person. Happiness need to be trained and once trained you will feel happy easily.

B) Once a Day Simple breathing exercise to release stress:
A drop of lavendula vera and grapefruit pink onto a piece of cotton pad. Slightly inhale from it. Put the cotton pad aside or keep it in your pocket. Next, perform the following breathing exercise:

• Breathing in , feel your breath going into your stomach and chest;
  Breathing out, feel your breath flowing out of your stomach and chest;




• Breathing in, be aware of your entire body.




• Breathing out, smile to your entire body.




• Breathing in, be aware of any pain or tension in your body




• Breathing out, release all the pains and tensions in your body.




• Breathing in, and say in your heart,"I am well."




• Breathing out, I am at ease.

Aroma Acupressure Yoga Fully Completed

A class that has inspired all to have good health and beautiful body. WHy Not? Congrats to all Health warriors.

AAY is honoured to invite the Queen Of Yoga in Singapore to impart her anatomy of meridian yoga.... This is a surprise to all the students. Our Queen of Yoga will only show her face in class =)

Final class of the year is on 20 August 2011. Register now via class@omhealth.com. Super fun fun fun and interesting. Bryan demo a unique 5mins music stretching. Check out the video clips, why are they doing that ? What happened to them?

You can hear our Queen of Yoga teaching in the background.

Its a fun way of teaching that will benefit all.

POsitive Thinking begins with an effort

Many years ago, I created my personal positive affirmation card and laminate it. I put it beside my bed and will read it before sleep or look at a few sentences upon dawn. It motivates my body, mind and emotion.

Yeah Happy ^^

Today, an indonesian family ordered 20 bottles of Antiage Cleanser and Teatree cleanser for their family ^^
Good skin should have types of 2 cleansers. Use as and when you feel whichever is more suitable. The lifespan of the cleanser lifespan is 1 year. Arrives fresh every week .

AAY Class New at 20th August

Completed preparing for my Aroma Acupressure Yoga class. Above is the notes from my master in 1997. I extracted it for this saturday yoga class. Hope to benefit more people to have good health.

Special Track:

Dark eye circle and Eye Bags yoga with acupressure

拍气 补气 法

This extra bonus will also be mentioned in "Health and Beauty with Bryan" Part ONE too.

New class for AAY is on 20 August. You may register now. Email to class@omhealth.com

Ah Ma Secret Recipes and Magnet Therapy Workshop

Dear friends, have you registered this important workshop? A box of magnet for everyone ^^ Date : 9 July

Magnetic Therapy Meet Herbs, Tea and Ah Ma

Another reminder, the next Ah Ma workshop is on 9 July. All my old friends who have not attended, do come.


Bryan 老师, bachelor of science major in IEEE has spent 1 year on school project on magnetic field. Completed a report but no distinction, only got a B+ ! Hahaahahahaa...not bad already in Australia with my Singlish.... hahahhaa.

Just come , its a good and interactive workshop. See you.

MAABT Qi Workshop Confirmed Date:

Date : 9 July 2011

Time : 10am to 12pm

Venue: Bras Basah Complex: Room 04-41

Fees: $55

Ah Ma Secret Recipes and Magnet

i) Magnetic button combined with 5000 years old acuppressure point to energise body in 3 days.

ii) Yin and Yang foodcure to regulate and harmonise your mind and body with actual case studies, and how to make simple herbal porridge for health and beauty. A very powerful ancient recipe. Announced on radio before many aunties waited for 2 years, and I am ready to share now. Lychee Porridge.... Woohooo....

iii) Special Ah-Tan soup (100 years history) that can improve stomach health and many more benefits....

iv) Bryan 老师 secret weapon: Disciple of Queen of Tea Tasting Master (Master Liu) Bryan will demo and share with you how to distinguise tea, make tea for beauty and health.

V) New way to 纳气in your body. Understand the symptoms of body at different age. Use powerful method to preserved Qi in your body. When Qi is preserved, you will look young.

Students for this class will get 20 magnets free and will be able to re-use them for many years.
Hey Hey!! Bryan 老师 does not sell any magnets or any magnetic products for the class.

Take Note: This is not a class to sell any magnetic products. Only knowledge to be shared sincerely by Bryan 老师.

People may start thinking this is probably a workshop that requires participants to buy magnets...Noooooo....

Magnetic bracelet in magnetic therapy may cost around $400 in the market, which I do not find it really useful...hmmm.. this is my personal opinion only.
Well, research has also reveal that magnetic wrist straps are ineffective in the management of pain, stiffness and physical function in osteoarthritis. SO what is the best way to use magnetic therapy??
This class is super fun and effective. class@omhealth.com with your name, mobile number. Subject title in your email will be "MAABT".
Magnet is no miracle, it can't do wonders, but with the help from Bryan 老师, it does work better....

2 perfect case studies

It is possible for minority to experience a little rash when they first switch to chemical free products, so do not rush into it. You can start by using Lavendula Vera Charcoal flora water, and antiage serum. After sometime, you can slowly increase the range of natural skin care products. Facial mask such as Bryan's Face and Eyes mask, Pearl powder mask is ok for sensitive skin. Antioxidant mist is super good, it has ginseng where some people with thin skin texture may have a biting feeling when first use.

Lady A:

She went for facial recommended by friend.... Beautician kept suggesting procedure on skin whitening and peeling mask (not done by doctor). She signed up for 5 sessions. After three sessions, skin starts to get sensitive and she stopped after 4 sessions. Since then till now for many years, she will be very careful in using the skincare which is suitable for her. Otherwise, rashes will develop. It is very challenging when she first started using my skin care. My skin care range does not contain any chemical or anti-senstive chemical. During her first few trials, she used products which consist of aloe vera juice which caused some biting effects and her skin develop a bit of red dots on the following day, which did subside after a day. She slowly adapt to it and now she is using Lavender vera Charcoal flora water, antiage serum and Protection Day Cream, she may try Perfectionist antiage lotion soon, as it consists aloe juice.

Lady B:

Went for facial. The skin will usually feel more sensitive that week after facial. Using perfectionist antiage lotion will have a little bitting feeling because of the Rose and Sandalwood healing the skin.

Bryan: Never go facial. I enjoy DIY to save money, and no harmful chemical to my skin. If you want to go facial because a lot of white heads or black heads, you can go to professional for a simple extraction facial, which costs less than $50. Other procedures using their equipments or special cream, no need for those. ..

I used to have sensitive skin. 10 years ago, I wanted to use simple flora water such as Chamomile but I get allergy from it. My teacher told me to go slow...use lavender water first to normalise back the skin to proper condition first.

Bryan's REAL FACTS
Everyone wants good skin, but overdoing it will only weaken the skin. Every harsh facial will further weaken your skin. Interviewed The Head of Skin in Singapore: IPL and LASER can't cure pigmentation much. Skin Center also do not recommend this. They only brighten your skin for a while as though Tai Tai go for functions.

SAVE your money. Concentrate on foodcure and natural skin care.

Instead if you really really love going for facial, go for the best reputable one (not those on TV) and do only cleansing facial and face massage with head massage. Its better.

Japan -- Horse Oil Product

Really not very good after tested.... USe natural Rice Bran oil please. Its still term as the Queen of Herb Oil and best Vitamin E for body.

New Discovery -- Give it a Try

A lady sms me just now. She told me she achieved radiant skin within days using following method:

Scrub face with Antiage Flora Scrub ---> Pearl Powder White Clay Mask --> Perfectionist Antioxidant lotion.

Do it for 2 days and skin shine nicely..... You too, can be creative with my skincare products.

Bryan Relax Blend

Whatever jewellery you have, you can "re-awaken" its aromatherapy... using famous bryan relaxation blend .... http://www.bryanverygoodluck.blogspot.com/

This complex blend by me, consists of a lot of fine herbs....

Thank you from Bottom of Heart

I would like to thank the lady who feedback on improvement of serum bottles few months ago. The new serum bottle is so so so GOOD.

Fresh Aromatherapy and cancer fighter.

When people suffered terminal illnesses, their minds can be fractured, and they can have difficulty focusing and collecting their thoughts, Bryan's Healing Aroma Rain Therapy Method will help.

Bryan Healing Rain therapy DIY at home.A simple anti-cancer recipe:

12 drops of Frankincense, 5 drops of Lavendula vera and 6 drops of Rose Geranium in 30ml rice bran oil. This 30ml blend can be kept for 3 months.

For cancer patients: 3 times a week, apply the blend along the spine like, one drop every 3 cm interval. Massage and let the oil absorbed to spine.

For us to prevent and strengthen body: Same. Do it once a week.
Use this oil blend everyday, apply to the whole spine. Rub it in, no need massage will do. No need to massage the whole back. Just drip a few drops of oil along the whole long spine Bryan will demo on 4 Jun "Health and Beauty with Bryan".
Only fresh EMF aroma oil has the followings:

Terpenes - inhibit the accumulation of toxins and help discharge existing toxins from the liver and kidneys. esquiterpenes are antiseptic and anti-inflammatory. They work as a liver and gland stimulant and contain caryophyllene and valencene.
Research from the universities of Berlin and Vienna show increased oxygenation around the pineal and pituitary glands. Further research has shown that sesquiterpenes have the ability to surpass the blood-brain barrier and enter the brain tissue. other sesquiterpenes, like chamazulene and farnesol, are very high in anti-inflammatory and anti-bacterial activity.

• Farnesene is anti-viral in action.
  Limonene has strong anti-viral properties and has been found in Grapefruit Pink.
  Pinene has strong antiseptic properties and may be found in high proportions in the conifer oils such as Sunflower slimming Oil ( which good for stomach massage).



• Other terpenes include camphene, cadinene, cedrene, dipentene, phellandrene, terpinene, sabinene, and myrcene.
  Esters - are the compounds resulting from the reaction of an alcohol with an acid (known as esterification). Esters are very common and are found in a large number of essential oils. They are anti-fungal, calming and relaxing.
  Linalyl acetate may be found in Lavendula vera



• Geraniol acetate may be found in sweet marjoram, rose geranium