Monday, July 18, 2016

Soft Launch: 15 bottles at $45

I come to notice there are more and more Kxxx brand coming up in the market and many has impressive packaging. Well is ok u all go try de . But ehehhheehhe many come back after that.

Please aware some design look like K brand but is all from Chxxx de:> I just want u all to be careful.

Use less chemicals on our body.

Look at the ingredients see how many kinds of chemicals they blend with natural plants.

Omhealth skincare is all natural pack with natural base:>

The new

Impressive Beautiful toner is another choice for those who want to try something different:> It is more like a tech toner. But it has different feeling with the famous lavender and rose water. Remember the lavender and rose water is still a must for u:>

This toner it can used in evening after cleansing before serum.

Normal price is $55; Introduction price 15 bottles at $45 to thank all.

Its ingredients is so powerful and commercially value at $80 plus">

Fm 972 radio

today 1150am on radio fm972:>
Special tea

Thursday, July 14, 2016


Do you know during my time study of aromatherapy in 1997, we dont just study oil properties but the vibrational energy of each oil. Why a same bottle of lavender u buy from A feel different from B. Well all plant energy are alive:>

2 drops Omhealth Ginger oil
4 drops Omhealth Lemongrass
4 drops Omhealth Ten Spice Up life Blend
20ml rice bran oil

(from today u can buy from omhealth glass bottle blend at $2.50)

This blend is good for massage hand and legs and chest. And it detox body too.


In life, when a person have more things, we will have more worries and sometimes less is best. But again of course we must work hard to achieve what we want for life purpose and responsibilties.
But very important not to so attached with what u have end up lost urself.

不要为外物所拘束,心安乐得。就可明心见性。人生最不舍得两样东西,one is money, one is life. When u are alive, money is the most important. So when a person is alive and can do charity work to help people is really very respectable.

When a person is in danger, money is not important. Even when a rich person fall into the sea, he can trade his wealth for life.

So remember: 有钱不一定幸福。努力赚钱活的开心是幸福。

Once a very rich man married with 2 wives and few children. But every day he question himself why he is very unhappy. And everyday worry for children and also jealousy of the wives.

So living acrosss the street, a poor family selling tofu, seems very happy. They wake up early to make tofu. But the children and family always have laughters:

One day he asked a Wiseman, why is he so unhappy. So the Wiseman , ask him to put some gold bars secretly at the poor family house.
Now from that day, the poor family who have the gold bar, they go change to silver pieces and hide in house. They dont wake up early anymore and.... starts to.... quarrel etc....

Lesson: 福报好的时候要慢慢用。最大福气是清福。

 Why the above blend?

Ginger: Let go and be grounded , lesson learnt
Lemongrass: Detox and find peace within. Release unhappiness 
Ten Spice oil: Feel contented and courage to face challenge in life and feel each challenge is for better tomorrow.


From day one till today, many ask me why i dont expand my business to a marketing company and can promote me to many office and overseas to give talks since now i am titled as health guru? Well, i think , my parents are getting age  now, i spend alot of time on giving talks and writing blog for u all. I spend more time in front of computer for my seminar and work. Now is time to give them more time.

Being in 女人我最大 show infact open me up to few TV show in CHina and Taiwan from contacts. But i turn down all.

And I focus on giving a workshop on 25th Sep 2016. Time now is different from last time. In the past people love to attend workshop because less youtube and media. but now different le. 
But those are with me for 10 years, will understand yearly health beauty talk shared very important and fun informations.

I encourage those who want to learn ways to release chronic illnesses like insomnia, aches and digestive issues and for beauty and health do come for this talk. I use to conduct health talk monthly but now once a year.

It save u all the trouble to get right informations.

I have chosen CSC auditorium because they have renovated and it celebrates our 10 years anniversary in CSC

Many CC approach me to give cooking class but i really just focus once a year talk. And guess what I am preparing hand written notes for u.

Venue: CSC Auditorium
Date 25th Sep
Fees : $45 (include auric roller and footpatch detox)
Email now:
Include a 100 people positive affirmation .

omhealth Double Blue Flower Aloe Gel

Below is the link on Omhealth Double Blue Flower Aloe Gel
The label of this aloe gel is kept simple because we want to give thanks to the designer of this aloe gel.

Omhealth aloe gel is tested whether is free from chemicals and is blended with healing flowers:>

Now lately in market they produce a kind of gel for treating skin issues a small tube $55. But the power cannot compare to this $38 power double blue flower aloe gel. Is maintain at this price so affordable for many.

I know i am not good at labelling but i just want to safe the paper and ink soon. And label will get smaller. But details is blog here. Now all this chemical test is done and cannot anyhow say one. And thank u for support.

I will be using this aloe gel for elderly old age home soon.

Aloe vera gel contains two hormones: Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Giberellin in aloe vera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring. 

DOuble blue flower can reduce skin inflammations, blistering and itchiness, while helping the skin to heal more rapidly. Aloe is used to effectively heal chronic skin problems, such as psoriasis, acne and eczema.

Monday, July 11, 2016

A ginger way to good health

All will receive an auric roller and also a pair of patch let u all that day good day can detox at night and feel good whole year.

25th September 2016 一个超强的讲义

Title: 25th Sep talk

Venue: CSC auditorium

Fees: $45 and free gifts ok:>

Time: 930am

Is a month that omhealth will give yearly updates of old and latest health information. It has been around for more than 15 years.

Every workshop are essence of my findings and with verification of experts.

This talk is a mixture of positive thinking , food, meridians, acupressure and u will love it. Things that remind u to take care of your health and is wealth.

I am so concerned that many people are having food outside which cant avoid. I cant avoid too. But what is the problem of having too many cold and unprocessed food?

Immune drops, digestive systems declined and tiredness.

Many female are having cool body problems, take of brown rice and juices at wrong time destroy health. NOw juicing is a IN thing but do u know how much damage they cause for health than vitamin benefits. U can see so many office people take juice and salads... but is their health getting better? They always say feel lighter but aches more.

Now whats the best way to slim down and also having a strong body. U need to attend this workshop.

Ginger Health

Now i have research on ginger tea and ginger care for health for more than 10 years. TCM , Ayurveda and Westerner have different views on ginger.
For chinese, taking ginger at night is no good. For indians or western, is ok to take evening but not daily.

Who is right and who is wrong?

Well after research, we find that Chinese say dont take ginger at night because the ginger itself is YANG Qi, Night is YIN Qi so we dont want to affect sleep.

But never dont know, what chinese meants is the raw ginger and thick ginger soup or chinese herbs ginger.

But if ginger is grown in high mountain and Sun and win dry. This kind of ginger is warm and wont be heaty. So if u add a slice to ur flower tea it prevent the flower tea from too cooling.

For me i balance, I drink ginger morning where I need energy.

Below is a tea i drink 3 times a week every morning:


Red dates x 2 (remove seed and pinch it to slices
Ginger OMhealth x 2 )
half tea spoon sugar

steep for half hour

(If have flu or cold, rest ur body recover le than drink)

If flu u can put 2 ginger and 2 Chinese table spoon rice in 3 cups water boil 20 mins, and drink this ginger rice water. First is not heaty and it kill body virus naturally.

NB: Hi all the ginger dont have pesticide and chemical, please put in freezer to keep. Singapore weather will be like for rice grow rice bugs if u dont keep properly.

A study published in Cancer Prevention Research journal found that a ginger root supplement administered to volunteer participants reduced inflammation markers in the colon within a month. Researchers on the study explained that by decreasing inflammation, the risk of colon cancer is also likely to decrease. Ginger has also shown promise in clinical trials for treating inflammation associated with osteoarthritis

But personally I know if a stomach can keep warm we can prevent alot illnesses.

  1. It inhibits rhinovirus, which can cause the common cold.
  2. It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas.
  3. In the intestinal tract, it reduces gas and painful spasms.
  4. It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.
Omhealth Nepal Ginger

Friday, July 8, 2016

Helping the elderly Project

Use of High Grade VegetaBLE oil

Rice bran oil
MCT Coconut Oil
Jojoba Oil

We find that many elderly when we perform volunteer work has skin issues. Omhealth will try to prepare 60 bottle of vegeterian and chemical free moisturiser for elderly during christmas. Will be busy now:>

And wish all elderly will benefits from it. Remember to encourage ur parents or grandparents to apply oil or moisturiser before sleep. This willl prevent alot of old age skin issues.

Wednesday, July 6, 2016

25th Sep 2016

25th Sep 2016, is a special workshop

u will learn a method of moxibustion for health maintenance:>

This workshop really 用心良苦。 Alot of effort is used to prepare:>

Monday, July 4, 2016


Many people when see this bottle, may think is a sleeping pill or supplements. I think the packaging ba.
Now remember ur Pipa Gao 3 legged brand, in the market has the best quality medicine in each bottle. And many of u tasted and know. Infact this company was so careful with their herbs powder in pipagao , they use the highest quality herbs. If u taste other brand pipagao u know the diff.

When talking about sleep , stress and insomnia. I want to suggest this brand . Now I am not the spokesman for this brand. Part of omhealth is to introduce good vitamins to all and neccessary one.

I find this is good for sleep issues. Or when that day u back home very stress from work. Take a few before sleep.

I have a careful research of this , the capsule inside is infact herbs powder and not chemical. So u taking pure herbs.
Personally during the TV show recording period , when i reach home late and mind still active, i take this pill when I have no time to boil sleep herbs:>

For people always anxiety and stress u can take this after dinner.  It is a non-addictive herbal product with the complementary of both Chinese and Western sleep-aiding botanicals. The ingredients work synergistically to improve your sleep pattern naturally. You won't feel drowsy or groggy the next morning!

wuling Sheng is a herb that is consider royal family herbs and it has no poison. Currently in the market there are many herbs good for calming mind and sleep. But only one brand 3 leg brand has this highest quality Wu Ling Shen.

It helps: 安神;降血压。主失眠;心悸;

Thursday, June 30, 2016

Get Younger with Bryan Health and Beauty Seminar

Title: Get Younger with Bryan (health and beauty talk)
Venue: Civil Service Club
Date: 25th Sep 2016
Time: 930am to 12pm
Fees: $45
Door Gift: Auric roller and a marble for health (new)

This seminars works with

1) Herbs
2) Meridians
3) Breathing exercise
4) Crystal Therapy with important acupressure
5) Aromatherapy to
6) Foodcure to better sleep and quality life
7) Basic Supplements (independent view to take now)
8) 4 Power Juice to have more energy and calm ur body
9) Numerology and food (small segment)

make peace with all areas of our life, by discharging all that we have been wrongfully digesting over the past months (emotionally, mentally, physically). 

Flushing this away with a good internal cleanse, provides a chance for closure as well as healing

Pluto goes Station Direct in Capricorn at Sun Sep 25 2016 ( Ur health info )

Past few years we’ may either been dealing with, or holding on, to much more than we probably thought we could handle. 

Time to release  and flush out the toxic and having a healthy body mind emotions.
This is a date where we gather and perform the EMF release for better health and energy. (Congrats this time round I have successfully share this topic internationally)

With Pluto in Capricorn, we could see different areas of our lives reshaping or parts in the world destroyed, to allow eruption regeneration, and regrowth

Wednesday, June 29, 2016

Better Skin with Cleanser

Article ONE:

Mdm Ang sent me a picture of her son's forehead. The boy has tried numerous creams but there are still a lot of black and white heads. I advised her to get the new Tea Tree Blue Tansy Facial Cleanser for her son. Works well for him after a week :)
What you see in this picture could be caused by weather, tiredness, sleep late, stress and no proper facial cleansing.

So I ask his son to use Tea tree blue cleanser day, and night use Astiquer cleanser
follow by lavender water hydration.

It looked more like clogged pores and some bacteria infection. He is now better.

Bryan's Treatment method for acnes and badly clogged pores:

CLEANSER is important; A good cleanser enables skin to be radiant and cleansed.
You may be wondering which cleanser to use, Astiquer Antiage cleanser or Tea Tree Blue Tansy facial cleanser?

I will say have both of them :P Does that mean you are spending more? Nope because two bottles will take longer time to complete. I alternate between the two bottles but its really up to individual to experience and decide for themselves. 

You will know your skin condition, whether is it more prone to clogged pores or sometimes due to the heavy make up or environment, you just need something that can help to remove dirt, impurities and makeup without stripping off the natural moisture from the skin.

I will use the Astiquer Antiage cleanser during the day and Tea Tree Blue Tansy facial cleanser at night.

Tea Tree Blue Tansy facial cleanser is cleanse cleanse. Astiquer Antiage cleanser is cream also can cleanse.

I know of a skin doctor who always tell me a good skin should have a hydrating cleanser and a purifying cleanser. However, if you want to invest in only one cleanser first, kick off with Antiage cleanser first ya :)
Extra steps if needed.
A) Facial Steaming with Lavendula Vera once a week.
B) Followed by Pearl white clay powder mask for 15mins (once a week)
C) Apply cold Lavendula Vera flora water, dap on forehead
D) Moisturise the skin with double blue flower Aloe vera gel 

Dap Tea Tree oil onto a piece of facial cotton pad with few drops lavender water, and apply on acne spot consecutively for 3 days(but not more then 3 days). Followed by Aloe vera gel. This will help to kill the germs and hydrate skin at the same time.

Article 2  on Omhealth cleanser:

When u wake up in the morning, your skin has the many dirt
i) overnight metabolism dirt
ii) Night cream oxidised
iii) Skin own oil

So a good cleanser not only cleanse skin and hydrate and also wont injured skin.

Astiquer Cleanser is packed with natural ingredients to help you cleanse away all dirt and restore skin PH balance. A good cleanser will help you to have better skin and ready for your skin to absorb lavender water goodness and Serums.

I have 2 cleanser : Astiquer Cleanser (MUST), and Raff Cleanser (Super cleanse)

Use abit and cleanse ur face less than 20 seconds. Try Astiqueer first if u are new beginners, u will love it. 

For me day I use Astiquer cleanser, Night I use Raff . But is up to u ok.

Astiquer Cleanser and Raff cleanser: Free of parabens, silicones, propylene glycol, mineral oils

Article 3 Evening Care:

Recipes for Mum's secret health soup:

- 1 red carrot

- 4 tabespoons dried ikan bilis 
- A small handfull of Japanese mushroom 
- 20 pieces soya beansprout 
-High mountain Ginger dried 4 pieces- Tou Fu 
- 8 Red Dates
-1.5 litre to 2 litre water
Cook for 20mins. The proportion is just an estimation. This soup is so easy to DIY. Most importantly, taste great, good for skin and helps to reduce stress. 
Analysis by Bryan 老师 : Tasty and simple, Rich in lysine and bioflavonoids, prevention of coronary heart disease, hypertension, atherosclerosis and other diseases of the ideal foods. Contains riboflavin. Helps skin whitening and nourishing for the skin.
Bryan 老师 3 days "Secret" procedures for Skin Recovery :
Day 1: Antiage scrub, Raffael Tea Tree Tansy Flower Cleanser, white clay and Antiage serum

  • Cleanse face with Flora Antiage scrub. Do not "scrub" more than 30 second. Rinse off
  • Mix a teaspoon of  clay powder with oragnic lavender water. Apply on whole face. Leave it on for 5 mins before washing off.
  • Apply a thick layer of anti-age serum follow by 2 drops of 4R rose oil. Go to bed.....
AIM: Detox the skin, speed up skin metabolism, antibacteria. You may experience slight outbreak as a result of detox. Antiage serum with Green tea extract in it will help to heal.
Day 2: Raffael Tea Tree Tansy Flower Cleanser, Hydrating Face and Eye mask, Lavendula Vera Charcoal flora water and Neroli oil

  • Cleanse with Raffael Tea Tree Tansy Flower cleanser
  • Apply hydrating face and eye mask onto entire face for 5 mins. Rinse off
  • Apply Lavendula Vera Charcoal flora water onto entire face, followed by 5 drops of Neroli facial oil. Massage entire face for 1 min. rinse gentle with cold water
  • Wipe off excess and apply dragonblood gel and go to sleep.
AIM: Detox of skin takes place on day 1 prepare your skin for absorbing nutrients. Empowering a combination of oil with water technology helps to rejuvenate the skin. Hydrating mask allows the skin to breathe with radiance.
Day 3: Antiage cleanser--Antiage serum --- dragonblood Gel -- COllagen moisturiser
Evening : 

  • Cleanse with Astiquer Antiage cleanser
  • Apply rose otto water or lavender water
  • Apply skin booster dragonblood gel
  • Followed by Collagen moisturiser

Tuesday, June 28, 2016

Eye Serum and Eye Juice

omhealth eye care has helped many to reduce fine lines around the eye area and it works wonder.
Alot of clients suddenly have teeny lines around the eyes which totally cause by dehydration and lost of collagen and also lack of drink water and greens.

Above lines sometimes suddenly have:>

Wrinkles caused by dehydration are simply the result of a lack of water. 

Much like the skin of an apple that has dried up, when hydration is not maintained, your skin loses its brightness and vitality. 

Working with HA eye serum allow your skin molecules to have the natural ability to capture or settle water superficially and deeply within the skin. 

And when water retain u be ok. If not, you will notice the first appearance of fine lines and wrinkles of dehydration around the eye area and then on the face as a whole. 

Sometimes the lines alot cracked. once i have this and even middle of night i wake up apply eye serum.
Omhealth eye care series captures water within the deepest layers of the skin contributing to its density. 
People spend few hundred dollars for a eye cream etc. But this quality eye cream, eye gel and eye serum 3 items at $155
Is really a sincere set.

And we have a powerful face and eye mask at $68

For first time using, daily apply eye serum 3-4 times. 

Morning after eye serum apply dragonblood eye gel. At night sleep eye serum follow by ginseng eye cream.


We all must face the fact. As we age, eye area will get dry very easily .

Normally by the time we start to notice eye area already has gone dehydrated and dryness wrinkles form.

Nothing in this world, even famous doctor can remove dark eye circle in one treatment. Even best laser cant laser away dark eye circle. U ask me I know. Me uncle born with SINUS line eye circle and the bone shadow . When I was asked to do TV I struggle . But again I do a lot of hydration and it helps.

Don't be too Zai Yi... Our face skin is important, normally ur eye circle obvious because u too tired. Once ur eyes enough rest.Dark eye circle is sexy. I tell u

99% of all BIG star and Korean star has serious dark eye circle. U see TV clearly u see how much cover they have. So actually we all very ok de:>

Only with good food, rest and eye products (which are gentle) can reduce.

First we don't look at dark eye circle, we look at hydrating the eye area. Is always cause by dehydration. Especially in office if can when back from lunch put a drop of this handy eye serum.

For me this eye serum was invented before the TV show hopefully people will notice my hardwork.

An eye serum good one should not be $200. But $50 is good very very good le.
Try ba. At night after eye serum follow by my ginseg eye cream.

How to open this eye serum?
Peel from the arrow. And than daily pump 2 drops out apply around eyes area.


1) Drink at least ten glasses of water everyday.
2).Dark Circles under eye are generally due to a lack of sleep, fatigue, stress, deficiency or some disease. Take all precautions to avoid strain on the eyes.  But how, u cannot avoid how?

--- Apply a drop of roman chamomile facial oil on both eyes area ( a drop for two). Put warm face towel over face for 3mins. Wash aways with cold water.
---Apply eye serum.

3) Parsley Blender with some ice to become smoothie

Watermelon ( one slice) , Cucumber (1 inch width), red apple (one) , ginger one slice and Parsley

While you could chop up watermelon and juice it, it’s so high in water content that it is especially suitable for blending. The same goes for cucumber.
There are also beneficial nutrients in the seeds of both watermelon and cucumber, so if you’re not afraid of a little texture, then keep the seeds in (the better the blender the smaller these will be chopped up).

It cleanse , kidney, liver and urinary tract and indirectly affect eyes health.

Eye care related products

a) HA EYE SERUM  $50

d) Dragonblood eye gel $55
d) Blue roman chamomile oil (use for warm compress)

Wednesday, June 22, 2016

The fast come fast Go Viral Now

Below are flu cold article from past 18 year i cut and paste to one article so easier for many.

Shopping Cart:

My latest method is inhale oil from tissue

Also gargle:

A cup of water with 1 teaspoon salt: Add a drop each of peppermint and frankincense


Lavendula vera and eucalptus

Article ONE 

Hi all

there is a flu/Cold bug can " Wei Wei". Anyway flu has fever de....

Below is my personal remedies. U can use it as a reading guidance, children, pregnant and serious health condition must see doctor. Below is I write base on 12 years experience with Yin and Yang and flu viral. Disclaimer la. Any herbs try if not sure must check with Doctor.

Personally I feel this "weiwei" viral in a way after kana, remind us to take care of health.
This viral is call wei wei is because no matter how good ur immune is, if sudden just for that few hours u very stress and no eat well, u kana.

Essential Oil High Fresh Good Quality : . Destroy germs floating through the air, say from a sneeze for instance. I add to water atomiser spray environment. 
f the germs have already invaded the body and you are at the sore throat stage, then the best method for using essential oils is in a gargle. In half a glass of warm water a drop lavendula and eucalyptus. gargle.

"Spice Up Life" is an exotic blend of spices and very strong in handling virus.

"Wei Wei" Common Cold Bug Features

For no reason, once u outside abit stress, the "Wei wei" will invade you first with a few sneeze. And that's it. The little Cold Viral symptoms appear.

1) Sneeze non stop at first (Quickly, weaken this bug with peppermint and spice oil on tissue inhale)
2) Throat become very painful by the time at night ( Drink herbal Tea and honey, gargle with lavendula and eucalyptus oil in cup of warm water)
3) Take 连翘解毒片(buy good quality one) 。 This is my house first AID kit. Buy in Singapore shop super safe. This brand very old le. Also Have made in Singapore brand. As long as call Lian Qiao Jie Du Pian. And buy the Strepsil blue color one or best Dequadine.
( Is a good remedy for viral attack in early stage)
4) REST is needed for 1st 2 days.

This "weiwei" virus is very funny. If for first 2 days, u successful fight , the 2nd day evening time u will be ok, throat pain also disappear. But if u get this flu and continue to work and no rest. Wei Wei will become cough and takes longer time to recover.

"weiwei" can be destroyed in 2 days if u take care or it can last up to 10 days. If first 2 days u fight it, it will not become cough. REST is important. See ba, u wanna take MC, just take and rest. If not once u kana this flu and no rest, very tired one, in office. drag and drag to recovery. Than ur cough alot phlegm type....

The Fighter against " WeiWei". Also lavendula eucalyptus in warm water gargle power.
Image result for dequadin singapore

Many essential oils have anti-microbial actions, protect against colds and are highly effective for respiratory support, whose essences can be inhaled to address ear, nose, throat and lung problems. These include:
  • Lavender (Lavandula Vera)
  • Spice Oil
  • Lemon 
  • Peppermint 
  • Rosemary 
  • Tea tree oil 
  • purification blend
for gargle my latest is frankincense and peppermint.

i sometimes, blend 10ml rice bran oil with above . And use this blend massage chest throughout the day. And upper back.

But u may also get flu this season if u in office with many flu. So surround yourself with this blend

BRYAN's Cold and Flu Prevention Blend

  • 3 drops tea tree oil
  • 3 drops lemon oil
  • 3 drops peppermint oil
  • 3 drops SPICE oil
in 10ml rice bran oil, massage chest

Article 2 : Flu remedy 2

1) Ten Spice Oil 2 drops and add 2 drops peppermint in tissue inhale. (fold half so oil dont touch ur nose).
2) Environment u can use purification oil.
3) Tea Tree oil and lavender a drop u can add to a cup of water gargle.

Before u sleep, apply lavender, eucalyptus and lemon oil direct bottom of feet.

In bag bring a bottle of eucalyptus. When someone sneeze, quickly inhale from the bottle as it kills airborn diseases. 

Shop for the oil at

The lung protection aroma oil which will defend your system are :Lavendula vera, Eucalyptus Radiata, peppermint and Lemon Oil and they have arrived super fresh! Especially for morning sneezing, quickly add one drop each onto a piece of tissue and inhale few times. Next, use hair dryer to blow upper back. You will be surprised how your runny nose stopped. Especially for young kids, this method has zero side effect.

Below is a Ah Ma tea for you.......Here's a picture of my herbs used for this tea recipe. Hope it will be useful for you. Acually, I ran out of one ingredient, 党生。 You can simply add one good enough.
Bryan 老师lucky 7 Herbal Strengthen lung improve Qi Tea:
1. 荆芥, 2.防风, 3.百合, 4.连翘, 5.Peppermint, 6.甘草, 7.党生
I used a Chinese Table spoon to measure for all the above ingredients. Around 1 table spoon each. Except for ingredient 1, 2 table spoons.
Put all ingredients except peppermint into 1.5 litres of water. Boil for 20minutes. Off fire and put in peppermint . Cover lid for 15mins. Drink a cup when its warm. (A lot people do not know its useless if put all at one go) My old friends, remember to register for MBBT Ah Ma's secret.

This tea helps to strengthen lungs, fight virus naturally, activate immune systems. Drink like a tea 3 times a week. It can also help to prevent flu, sinus and sooth the throat. This tea is for preventive maintenance and can be used for slight flu and cold. Personally, I drink this tea during chinese new year to prevent sore throat, flu and tiredness.

I would say this is a 老字号blog, all recipes are not easily obtained. I hope you can treasure and keep it. 

Article 3: FLU

24 Articles on flu and cold: CLICK HERE

Bryan's grade AAA fresh aroma oil have been tested by many people including QI Gong Master who commented it has the highest energy. Each and every oil was researched by me and I make sure that only the freshest oil reach my customers.

FedEx increase their price again. Prices for the special blue bottles has also increase. I will keep my promise and maintain the price of my aroma oil. This is made possible because I do not need to do consignments for shopping malls and save on rental charges. I am really sad when I see high mark ups for aroma oil at shopping malls and the kind of oil they are selling. It is not people who want to sell low grade oil but it is the high rental charges in Singapore that obstructs many young aromatherapists to excel. Last month, I have seen another aromatherapist who gave up her practice because its too difficult to survive. She told me Singaporean do not know how to appreciate good oil and only go for those cheap oil. Well, I know that doesn't apply to my students Hahahaaa...

Now you may wonder..... . Which oil to use for flu and cold?

Well, its up to your creativity to mix 3 oil onto a piece of cotton pad. Inhale this piece of cotton pad throughout the day to fight cold, prevent cold or enable speedy recovery to prevent flu from escalating to stage 2.

Bryan's favourite aroma recipe (inhale from a piece of tissue or cotton pad) :

Refer to number above; If kia Shu, I use Lavender +2+4+5 in tissue , inhale, it will last full day. ANd upper back apply peppermint.

A) 2 + 5 + Lavendula Vera onto a piece of tissue/cotton to boost immunity, or when your colleagues have flu.

B) 4 + 2 + Lavendula Vera if you catch a flu already and want speedy recovery.

C) 3 + 5 + Lavendula Vera in oil burner to kill airborn disease.

D) 2 + 5 + Lavendula Vera use on airplane. The smell is nice and will not affect others. Enable you to have a good trip to overseas.

E) 1+ 5 a drop each in a cup of water and stir. Immerse your toothbrush into this cup of water. Leave it for 5mins to kill all germs.

Use pure Sweet Lemon (freshest lemon oil by FedEx from USA) 2 drops on all knifes and kill all germs effectively.

Many years ago during the SARS outbreak, Tea Tree and Eucalyptus became good friends.

Master Zhou Remedies :

1. Put 1 drops of Tea Tree Oil and 1 drops of Eucalyptus Oil together in cotton and carry with you throughout the day. Inhale when needed.

Tea Tree Oil has been known for its disinfecting property and also is anti bacterial, a natural antibiotic used for fungus, bacterial and viral infection.

Eucalyptus is predominantly Orange Prana which is used for expelling diseased energy and also helps in the expelling process.

For me, I felt it too strong so I add 1 drop of Lavendula vera.

Article 4 

Well, the common cold is here. But again fret not. This common cold last for 5 days if u can take care and it helps ur body to build a new defense system. When ur body react to common cold virus, is also a good sign your body defense system is fighting and you should not be depressed. I tell you. This cold normally 5 days but if this 5 days u dont take care it will develop into dry cough and is very sianz one... Like u go movie or in meeting room, suddenly u want to cough and dare not cough......

Bryan's Research: Day one: Sneeze with sore throat; Day 2: Full Runny nose ; Day 3: Runny nose may stop and headache abit, Day 4: All stop abit tired, itch cough, Day 5 : 95% recovered u feel so good.

Crucial is Day 2 start u must use aromatherapy (as in previous post) and eat antivirus herbs and eat Vitamin C with Zinc. And hydrate your body. I will take Vitamin C with Zinc because it has antiviral properties. U take when u feel cold is coming so even u caught a COLD u recover within 5 days.

Personally during common cold I will start to boost immune system by eating [YIN QIAO JIE DU PIAN] for 2 days.

FACTS: It is natural for your body to sick and it is actually healthy to get colds once in a while, because it purges your body of old and weak body cells during the healing process. Do not distort your system by taking antibiotics to treat small cold or against certain symptoms. These symptoms are there for a reason and you should let them all run their course. For example, as your body develops an antibody and starts killing off the virus, your body gets rid of it by either peeing it out (hence the importance of drinking lots of water) or through your mucus out your nose.

Day 3 start u should drink this tea, as cough may developed:

2 Sweet Dried Orange, $1 (North and South Almonds), 3 slice Gan Cao,, Chrysanthemum 15 flowers. 1.8 litre water. (Errr dont ask me translate please) Picture is here.

Wash all, and boil all except Chrysanthemums in 1.8l of water for 20mins. Off fire and put in Chrysanthemums, steep for 15mins.

[ This is the water I will bring to office during flu period because , cough syrub makes me drowsy. My own method is drink half cup of this and suck a tablespoon of Pi Pa Gao. And dont drink for 15mins....] This tea super good in Office were cough is killing u.

Article 5 : Sinus and COld

Well before I get into these....

Important: If u want to overcome ur chronic morning sinus you must

A) No fruits or cold drinks after 7pm
B) Stop milk for a week

If you fail to observer the above, than forget it.

Success Case A:
Mr Lee every single morning, the passed couple of years he will wake and sneeze every morning and sometimes end up waking up at like early to sneeze and its super annoying. After he sneeze, his nose starts running for about a half hour and by noon will clear off. This causes him to have serious dark eye circle and eyes always watery and puffy.

So I ask Mr Lee, to see my blog, right hand side label under sinus. He recovered after that.

Simple Method:

A)1 drop lavendula vera, 1 drop peppermint /Euclayptus radiata and 1 drop lemon in tissue, fold tissue to half than inhale from there.


B) 3 oil method with cream massage upper back and kwa sa abit if can.


C) Flu Blend as described below. Massage neck shoulder and upper back before sleep daily.

Drink Ginger water with brown sugar. Also use the hair dryer method:
Bryan's secret point above is especially good for stimulating the body's natural resistance to colds and flus. It's located near the spine, off the tips of the shoulder blades.

The muscles in this upper back area tend to get tense just before a cold or flu takes hold.

I used to have neck shoulder pain and sinus, ever since i frequent use of 3 oil method to kwa say this few points and sometimes use warm hair dryer to warm this few points, not only cure my neck pain but sinus.

Recently, one of my best friends, a doctor at SGH, was suffering from a bad cold with a stuffy nose, a hacking cough, puffiness around his eyes. He hadn't slept well for few nights because of these discomforts and was very tired.

So I ask him to inhale , lavendula, peppermint and lemon oil. from tissue. Than also apply 3 oil with cream massage neck shoulder , abit kwa sa.. When I saw his sms the next day, he told me he had slept soundly and felt much more refreshed. His eyes looked much clearer, and already he was no longer coughing and blowing his nose.


1) 3 oil with 5 drops rice bran oil neck shoulder than kwa sa and press the point as shown above.


2) Hair dryer warm the above area for 1 min (careful not to burn the skin), than apply flu blend at the upper back


Articles 6 2011

Cold, Tiredness and Flu congee

6 slices of fresh ginger; 3 scallion roots (cong Bai); ½ cup rice .

Prepare the rice in 4 cups of water. While the rice is still hot, add scallions and ginger. Bring the entire mixture to boil, cover it. Simmer for 5 mins. Eat this congee on an empty stomach, twice a day for 2 days. This congee should induce slight sweat , which indicate the condition has improved.