Wednesday, February 1, 2012

Most Lucky Walk of the year

Above picture taken today. I went alone to check the path that we will be travelling. Whole journey only 15mins , follow me and super good luck and health follow u.

Let us walk together to Botanic garden: Special direction design by Bryan to walk ahahaha register at http://www.bryanverygoodluck.blogspot.com/ oh.... bring compass if free:>

Welcome 4th Feb 2012 : Wood Element, And drink some fire items is good eehhee

U can have a mini cup of red date tea before 4pm; Also evening time 6pm start a cup of barley water. Super good combination for health. As the red date will strengthen body day time and when the wood Lap Chun arrived at 622pm, barley water will nourish this wood.

4th Feb remember do your Pearl powder Clay mask mix with lavender water and do a mask. Last time believe that day do mask or beauty thing.... whole year skin good pretty. Errr I dont know la. But I think it works for me.... hehehehe













Well is the 10th day of Chinese New Year. According to Chinese Tradition and the super accurate scientific Calender, 4th Feb is known as Lap Chun; A start anew day for the year and the dragon year officially arrives. Friends who visit my house, say why my bamboo havent flower yet. I told them this year is double month and according to my 6636 qi calculation my bamboo will flower on 1st Feb and full bloom on 4th Feb (botanical Garden walk, not a workshop hor, i just gather u all shake hand with u all) Guess what the pic above just taken eheheh:>









Now this is a health blog so let Bryan Lao Shi share with you Lap Chun period what to eat for good health.------------- Red dates tea (not too much sugar, I use Acacia Honey)










Bryan's yummy redates: replenish qi, nourish the blood and alleviate thirst; Qi-blood deficiency, etc. If drink regularly, they can strengthen the body, and cure diseases such as neurasthenic, imbalance of the spleen and the stomach, indigestion, cough, anemia and over thinness. In particular, they are effective to preserve the liver and prevent cancers. There is a saying, “Three dates a day keeps wrinkles away.”




Bryan when young eat red dates 3 a day. But now is middle age the stomach not as strong as young boy. So now drink the red dates tea:> Heaty anot? Errr, u think la... drink 3 red dates water if heaty, than u eat what also heaty already.



For me, day time I final rinse with 5 element oil, Night time I final rinse with Bryan Relaxation Blend:&gt.Pearl Powder Mask received wonderful feedbacks from Tai Tai and alot alot:>


Color Therapy: Wear some red is good :> Because symbolise good luck and not about element Clash. Remember I say 2012 too much wood no fire... So some red is good:>


Fresh Pearl Powder White Clay Mask : $45

Certified Organic Lavender Flora water (sometimes pink sometimes clear depends flower season) $45. Details http://www.omhealth.com/

Monday, January 30, 2012

Happy Ti Gong Day to everyone!

Check out http://www.bryanverygoodluck.blogspot.com/


Ti Gong day is a very good Chinese tradition. 7 meanings behind Ti Gong blessing:



  1. Respect parents.


  2. Respect elderly.


  3. Do not scold or curse people.


  4. Be kind to people. Do not lie to people.


  5. Speak gently.


  6. Do not be angry.


  7. Do charity and be compassionate from the heart.

Observing these 7 behaviours will receive the highest blessings from Ti Gong. No matter how westernized you are.... you are still the descendants of the Yellow Emperor...That is a fact you can't deny and should be proud of it ok :D

Sunday, January 29, 2012

Argan Oil Grade A Extract in Hair Serum



Looking at the numerous feedback on the Bryan's hair serum, I am going to expand the details of this hair serum. You really got to try it out in order to experience how good it is. Now after using hair serum, I bought a ION haircomb from Guardian Pharmacy ($18 plus) hehehee... Super good

When you apply Bryan's hair serum onto your hair, you will know its real aromatherapy without any chemical. Argan extract, native to the Kingdom of Morocco. More details as at
http://bryanomhealth.blogspot.com/2011/12/hair-serum-roars.html


Main Feature: Tonic the hair

Maximize the shine! Apply onto dry hair to create brilliant shine without oily residue.
Tame the frizz. Use before heat styling to seal the cuticle for silky, healthy-looking hair.


Technical specifications:
Locks-in shine and luster
Softens thick, dry or coarse hair
Enriched with Omega-9, Linoleic, Oleic and essential fatty acids
Non-greasy formula with no oily residue
Reduces drying time 40-50%
UV protection from photo and sun damage
Heals and repairs damage, splitting and breaking
Repair chemical or styling damage



I sincrely hope you can try this wonderful hair serum :)

Saturday, January 28, 2012

Heng Heng Health Walk

4th Feb in Chinese Tradition is known as Lap Chun, where this year the Dragon Year arrives.

Lap Chun is known as 立春;春天开始,万物生气蓬勃。 This day is wood element, we can nourish our wood related organ which is the Liver.

Which acupressure to press this day? Well, join me in the most Heng Heng Lucky Walk :D

4th Feb : We ancient chinese will 踏青 to improve whole year health and final rinse with Bryan's Relaxation Blend to 化湿,行气 after shower.

Most Heng heng Walk of the Year with Bryan Lao Shi
http://www.bryanverygoodluck.blogspot.com/ Register early :)

Friday, January 27, 2012

Skin Young Young Start Now: Bryan's serum that makes u young from within

I am very lucky to have customers who are very generous in giving feedback on my products. Thank you so much for having the faith and trust in me. Thank you so much for taking time to give me feedback. I felt very happy whenever I see my customers gained improvements in their health and beauty.
Life is short...I always believe sincerity and making an extra effort in things that I do. I hope people will remember me in a good way on my products even when I am old.


Brief History


First launch of Bryan's facial serum in 2001. A Tai Tai "looked down" on my facial serum said, "What brand is this? I only use Lamxx....etc...." and followed by many critical comments...Hahahaahahaaa...I would say she is my teacher because she motivates me to strive on. In life, whenever we encountered challenging people, keep your cool first. Such people came to our lives as a test for us to learn and improve....


Although Bryan's facial serums have also gained recognition in other countries now, I still believe in constant reviews and continuous improvements. Many shopping malls have requested me to sell my products but I will never do that. Bryan will never compromise quality for profits..

Thursday, January 26, 2012

Facial Skin needs hydration



Hydration for your skin is especially important after 30 years old. You must do,


1) Facial Steaming once a week,


2) Scrub face once a week,


3) Clay mask for clarity


4) Serum before moisturiser (alternate with marine collagen, perfectionist or synergy cream).


5) Anti-age serum for day time and Skin vita serum for night time


6) Neroli oil facial massage.


7) Lavendula Vera flora water as toner.




Bryan's 7 power steps are easy. I combined 1,2 and 3 once a week. Sun is killer in Singapore so using Marigold sunblock moisturiser is perfect.



Are you using my famous antiage set to kick start?




Shopping Day

Halo! Many regulars knew about Good Luck Shopping Day since 2002. Tomorrow is good luck shopping day. Many nice things to check out at http://www.bryanverygoodluck.blogspot.com/ Enjoy ^^

Amodora Chemical Free Shower Gel And Queen of Body Lotion

Queen of Amodora SHower Gel + Queen of Body Lotion at promotion price $90 for a set . With added healing flower remedies to improve one's aura. Only 10 sets available :)



A) Queen Amodora: Sunflower oil, Vitamin E, Garden Rose extract and Heavenly Lily of Mountain , Green tea extract (Pure Lime + Heavenly Lily水仙花 [ 250ml] )


Very light fragrance, leaving your skin feeling soft and silky without stripping of its natural oil.



B) Queen of Body Lotion: Jojoba Oil, Almond Sweet Oil, Avocado Oil, Shea Butter, Guava Fruit Extract, Ginkgo Leaf Extract, Ginseng Siberian Extract,, Natural Vitamin E, Vitamin B5, Aloe Vera Leaf Juice Powder, Orange Sweet Oil, Lemongrass Oil, Ginger Oil, Cinnamon Leaf Oil that will heal your skin to its max.


Extract of Guava and many herbs for nice body skin. High in vitamin C and has improving skin tone properties and it provides a deep and smooth all-over hydration for the body with an exotic and long-lasting aroma that you will need to experience to believe.


Well, at the end of the day, a chance to relax is what you needed most, immersing in a healing Shower Gel followed by Queen of Body lotion to ensure smooth skin and preparing yourself for a good nite's sleep.



Features: Paraben-free; Sulfate-Free; Propylene glycol-free, silicone-free and artificial colour-free. Do not contain strong perfume smell, unlike some shower gels whereby you feel good for the first few uses but felt sick of it subsequently.
You can email your order to
orders@omhealth.com with your name, contact number and mailing address :)

Tuesday, January 24, 2012

Remedies for Festive Anger and brings balance




This year, Lunar New Year is pretty near to Xmas and New Year. Our body sometimes is unable to react quickly with the change of mood and season.


Common symptoms include :


1) Internal frustration but yet, you can't show to anyone since its believed that its not good to lose temper during CNY.


2) Internal suppressed anger to the heart and stomach Qi area. Such feeling of "Man Zang" is like an active volcano that can erupt anytime.


3) Very exhausted..... fatigue due to not enough rest:



Aromatherapy Touch therapy will be extremely useful.


Procedures:

1) 2 drops Grapefruit pink, 1 drop Lavendula vera and 1 drop Rosemary oil onto a piece of cotton pad. Fold it into half and inhale it 3 times slightly from a distance. Next, rub your wrist with this cotton pad, so your palm absorbed the gentle scent of the oil. Followed by rubbing both palms with cotton pad in the middle till warm. You can place the cotton pad beside you.

I like to do this touch therapy on my bed because sometimes while doing it, I dozed off and fell into deep sleep for 5mins. Feels great after that :D



Maintain each hand position for 1 -2 min, or as long as you wanted before changing to the next position. Take note, this is not reiki but rather Touch therapy. Sometimes I will simply choose any one of the five actions, which works for me as well. There's no hard and fixed rules, you can be creative with your own position :)

One palm near chest and one palm near heart is the best to overcome anger, sadness and anxiety. Do it with your eyes closed ok :)

By the time, you proceed to stomach area... you could have fallen asleep for 5mins hahahaa

Bryan's aroma oil is known for its high healing energy and freshness but at a price lower than market retail price. Rose Geranium has in fact helped some people to reduce size of cyst. For more details on Bryan's aroma oil, check out
www.omhealth.com

Monday, January 23, 2012

Saturday, January 21, 2012

Thank You 2012


This is one of the most common and "very family" testimonial which I received daily. These are common problems which many of people may experienced.

I wish everyone a good year ahead!
Hehehehehe... I am very lucky to be featured in the magazine again. This is not a big deal but I would say a lot of hard work is required. Can't believe I have been upgraded to "Ming Ren" page...heheheehee. Young entrepreneurs who just started out, hang on there. Strive on and work hard. There's no shortcut to success. I am still working hard hahaha
My heartfelt thanks to everyone for your trust and kind support all these years. Many supporters came a long way together with me..from the days I pull my trolley of oil to workshops till now, a van of products. Hahaaaa... THANK YOU!

I will continue to ensure best quality and continuous improvements in my products. Best is not enough but fresh, genuine and sincered products. I want people who use my products to feel happy :)


这条路走了十五年,好多委屈与心酸 (but that is also the most precious learning experience which I really really appreciate). 我的功课终于得到各界的赞赏。From now, 。。。。。 我还是那个我,让我 continue to share all my findings with support from my groups of committees (Professors TCM, pharmacists and doctors). Thank you.

NB: I received many sms on the tea mentioned in previous post. Super nice and good right? There's no need to put sugar. Really nice to receive testimonials on health improvements. Yesterday, I also received one feedback on Sunflower Slimming Oil. Oh yes, it is more than a slimming oil :D

Friday, January 20, 2012

Pre CNY WANG WANG HENG HENG TEA


Benefits of this TEA :


1) Drive away all "Mei Yun" and prepared a Happy New Year


2) Medically: Reduce internal fire and anger.


3) Improve digestion due to overeating of CNY goodies :P



Benefits of Bryan's Tea: Promote the health of our circulatory system, treat angina, high blood pressure, congestive heart failure and has been found to strengthen the heart. used for a number of ailments including angina, myocarditis, arteriosclerosis, nervous conditions like insomnia, and diarrhea. It has also been indicated for strengthening blood vessels, vascular insufficiency and blood clots, restoring the heart muscle wall, lowering cholesterol and to aid digestion. Reduce Liver " FIRE" and brings happiness.



Some people may feel easily agitated during Chinese New Year because because a lot of things to do. Boil this to drink k :)




Ingredients:

1) Hawthorn berry - 2 Chinese Tablespoons or 20 pieces; 山楂


2) 10 to 18 slices of Bao Sheng 泡参


3) 1 Dried Sweet Orange 吉饼




Procedure:

1) Wash all ingredients and put theml in 1 litre of water. Boil 5 min on big fire and 20 mins small fire. Add brown sugar to taste.

Enough to make 3 cups. Each person drink one cup will do. Its nice. Slimming effect in CNY, and feeling fat after eating so much CNY goodies.



Best Moisturiser :


1) Marigold Day Cream. Use after applyinh antiage serum.


2) Perfectionist: Matt finish and loads of flowers surrounds your skin, makes you feel radiant :)

Wednesday, January 18, 2012

Going CPFB now

Try taking a teaspoon of Acacia Honey(organic) in the morning and a teaspoon of Linden Honey at night will help to have a nice skin complexion. Try it!

Fake brands are emerging. Be cautious and look for certified organic ones. 2 big bottles of this type of honey are even better than those small bottles of Manuka honey(so expensive). Manuka for Ang Moh countries no antiseptic tea etc... Whereas, here in Singapore we can easily access to so many types of antibacteria herbal tea etc. Do spend wisely.

Tuesday, January 17, 2012

Brings Laughter to Your Life

Everyone is burping! Hhahahha so much wind
Anyway, do register the most popular workshop in Singapore :P

Stay Tune for the famous "Health and Beauty with Bryan" for new comers: Check out http://www.omhealth.com/ and register now.

You will get to see the trolley I used since 1998.... with me till today hahahaaa

Certified Organic Lavendula vera Charcoal Flora Water



Color differ from clear to Pink depending on the color of Grapefruit extract in it. I love it as much as you do!


I used it as my "toner" ( I don't call it toner), I called it "beautify water". Only fresh Lavendula vera charcoal flora water in Singapore by Bryan Lao Shi :)

Monday, January 16, 2012

Once a Year Thing

New comers can check out: www.bryanverygoodluck.blogspot.com for my fengshui news and www.omhealth.com/fuqi2012.htm for lots of interesting news (this sentence will be in my blog for the next 2 weeks, because this magazine only put my health blog address :P)

Get a copy of Iweekly
:)


3 pieces of good news:
1) I am very honoured to be invited to write an article for the 12 animals forecast in Dragon year for I-weekly.


2) I am very lucky to be invited by CPF BOARD headquarters in 3 consecutive years to conduct my Fengshui workshops with full house attendance.


3) Bryan............ (another good news... to be announced!)

Friday, January 13, 2012

Roasted Potatoes

Benefits of Rosemary, mace powder, Olive Oil Potatoes:
1) Vitamin-C and B-complex and minerals,like potassium, magnesium and phosphuros and zince super good for skin. Eat only before 12pm







Bryan lived in HDB flat. I always envy people who have big oven to bake cake and roasted herbal potatoes... Today, I use a normal pan and successfully "baked" my potatoes. Ermmm....please note that I am not a spokesperson for any frying pan companies.....







Procedure:


I bought a few potatoes, wash clean and cut them to pieces. I add a lot of Olive Oil into a bowl and throw in the cut potatoes, Rosemary and mace powder. I preheat the frying pan(with a lid) and add everything to the pan. Roast for a while

Today I give a pat on my own shoulder

Newcomers who wish to know more about Bryan can check out http://www.omhealth.com/AboutMe/AboutMe.php .... Hope to see you in "Health and Beauty with Bryan Part one". This year, there will be a BIG SCALE HEALTH BEAUTY SEMINAR [SILK SCROLL OF HEALTH] and it is only conducted once every two years.


Today, I look at my collections of the Ang Bao cover given by customers since 2001. Every Ang Bao has a meaningful story behind. Some have babies because they make an effort to practise the acupressure method and Garnet stone that I taught them(Thank You. Hope your baby grow up strong, healthy and fillial to mama and papa.) The first case was from HDB in 2001, where a lady at the age of 41 years old wanted to have a baby. Using proper foodcure and my Garnet bracelet, she conceived a baby boy. I think our little boy should be 11 years old by now.........hmmm..which also means Uncle Bryan has aged by 11 years! hahahaa...How time flies...

I remembered one of the Ang Bao was from Mdm Ng. Mdm Ng likes to give me an ang bao during my annual fengshui workshop. Thank you so much.

Oh, saw the hongbao in the centre? That was from Mrs Lim who gave me an Ang Bao in 1999. She wished me,
" I wish you success and you will go far...."
Thank you Mrs Lim, my faithful facial serum customer for past 10 years.

Thursday, January 12, 2012

No overnight Beauty



CLick above pic and see ahhahaha




Many attended my 7th Jan workshop commented my skin has further improved even I sleep 5 hours lately.... WHY?
Well, skin is the largest organ of the body. To have youthful skin. You must take care of

A) Food you eat (at least Acacia Organic honey taken empty stomach daily) and learn to release stress ( Stomach massage and 478 breathing)
B) Natural Fresh Chemical Free skincare ( slow and steady, unknowingly, ur friends and beautician will say u look youger). Never believe in overnight skin beauty products.


Many who followed my articles since 1999, has achieved a balanced skin. But those who keep complaining have pimples and acne (because u eat bad food and sleep late, than i ask u not to u say no choice that kind), shame on urself , if a person not lazy even work 24hr can squeeze time for beauty. U think result can be achieved without effort ma?

If u look at haggard now and you say no time, never complaint, there is no " no choice and no time" sentence in beauty dictionary.If u want to look beauty even on the way to work at MRT can ownself press Bryan Lao Shi beauty point especially now public transport always slow or delay, u have more time to press .

Bryan lao shi, wake up 5am daily to drink honey, do breathing exercise and start working from 7am till 1030pm.... (got nap la). Since young Bryan is not handsome or good looking, but Bryan knows that if he can keep a youthful skin, by the time all his friends aged, he will start to look better and better (very "Poison" right). I must say I succeeded.... Oooppsss. Because I use Lavender water, neroli oil massage face/neck 3 times a week. Pearl Clay resulted me to have clear skin lately and allows my skin to absorb the energy of antiage and skin vita serum

Most of the Skin Problems I see past few years are
1) Dull and blemishes (facial steaming, clay and serum best cure, hydration)
2) Dehydrated eye areas resulted dark circle (Kiwi Eye cream best)
3) Stress (stomach massage and leg massage , do it no matter how stress before sleep)
4) No SHIT. One should learn to shit alot in morning than will stay young. No shit, no young. Even shit in noon also cannot. Shit at night worst (no health problem la, just tat u look old lor") . Shit in noon, u make office toilet smelly, shit at night , u choke your family members.

Scary Facts:
Alot of people stress and stress, especially, lunch time I try to walk around Raffles city and Shenton way.... Gosh many woman skin hor.... CMI already.... I sometimes wanted to tell them: Hold BU ZU already, ur foundation also cant cover up. Even Mac personally come also cannot help u le . Must drink honey and start doing breathing exercise and stomach massage.

WHen u go office, especially those colleagues always lost temper one hor, normally is many days no shit. Just tell them do stomach massage:> And make honey with Puer for them to drink with a slice of "Gan1 Cao3".

Wednesday, January 11, 2012

Power: 3 + 1



Have a good digestion, release neck pain. For massage, footbath, aiya good and good. 4 bottle , can last for 1 year use by 3 person or whole family.

Lately I like lavendula and peppermint in cotton, put in pocket and when in MRT people flu, i inhale super power aslo. Also sometimes i put cotton, and press this cotton on my neck and forehead in office. Super clearing of headaches.

www.omhealth.com for product knowledge


Full Set: Where can u get the freshest oil in Singapore even vietnam, thailand customer only get from Bryan: HERE: since 1998, (am I those old brand like the medicated oil now and next time ur children will remember me, SHould I put a head-photo in the bottle ahahahha) kidding....

Tuesday, January 10, 2012

Bloatedness and Beauty and Stomach Health

Benefits of Pressing today acu point after stomach massage with 3 oil (POWER ! TRY AND putput..... )

1) Tonifies the spleen and stomach bloat until Sianz
2) Resolves dampnessHarmonizes the liver and tonifies the kidneys
3) Regulates menstruation Induces labour (very PMS pain, massage stomach with SUNflower slimming oil than press this point)
4) Harmonizes the lower(intestines)
5) Regulates urination
6) Benefits the genitals
7) Calms the spirit
8) Invigorates the blood
9) Activates the channel and alleviates pain

How to Find this Point?

In Five element theory of health , stomach belongs to the earth element. I particularly take full care of stomach health . Because stomach absorb nutrients and Youth Qi is located here call "Tan Dian". U see people who practice KUNG FU, their skin are radiance. So for me, before I sleep , no matter how tired I am , I will massage 3 oil with cream sometimes , or sometimes Bryan relaxation blend with cream. This will improve digestion, prevent bloated stomach and anti ageing.







How to Do It?





Lavendula vera, peppermint and marjoram 1 drop each in cream and massage stomach CW 54 times and than press the above points (good for releasing cramped and bloated stomach. Sometimes I blend, lavender 2 drops, peppermint 4 drops, marjoram 4 drops in 15ml rice bran oil. Everyday use this blend massage , so no need use cream....








FAQ: Do I need use 3 oil with cream daily?



No, 3 times a week, I use 3 oil with cream, or Bryan relax Blend. Reason as it removes damp energy from within. Rest of the week, I massage without anything but abit of cream.




Stress,nervous , unhappy and depressions will cause bloated stomach or poor stomach health.



From today please try 3 oil with cream to massage stomach CW 54 times:>




3 Oil are : Lavendula vera, Peppermint EMF, Marjoram Sweet







Bryan's 3 oil: $88 a set , Bryan relaxation Blend $45, Massage stick $10: orders@omhealth.com

Beautiful Heart Beautiful Face

Heheh I am starting a non religious charity project for .... www.bryanverygoodluck.blogspot.com , u can choose not to receive the book one... Support.

Human heart if good and calm , face will be nice even not handsome or pretty. Dont u find some woman face very pretty but no people like her ma? aahah Oooppsss....

From today cultivate good heart.

Monday, January 9, 2012

mini Clip enjoy

Sunday, January 8, 2012

Bryan's Dragon Dance: See and feel Happy ok

video

Stay tune biggest Health Beauty event in 2012: Silk Scroll of health end of year but all new comers should attend Health and Beauty with Bryan Part ONE at National Library first.....www.omhealth.com







Thursday, January 5, 2012

Stomach TRapped Wind?




This 3 oil is very good to release stomach trapped wind. One drop lavendula , peppermint and marjoram in abit body lotion, mix and


1) Massage stomach Clockwise 54 times.


2) Than perform above exercise 8 times.


A) Bend right legs to chest, stay there and do 10 second breathing exercise, follow by the other legs. Perform 5 sets.......(LR, LR LR....) please do slowly.


3) U will fart ooops....




Serious case bloated stomach , do daily for 5 days and 6th and 7th day use bryan relax blend to remove dampness....


Take care and u will feel good

Taking herbal Porridge almost daily, and honey a teaspoon before sleep. Has really transformed my skin to new level. Neck wrinkles also lessen...



Skincare: All natural skincare will results in purity look .... Oooppsss. Visit that day:>

Monday, January 2, 2012

Bryan's Tranquility Healing Spray




This spray is good:> This flora spray to spray some above ur head or bed room to let the healing Flora to balance your aura:>I am glad it helps some in balancing mood and health too.


Saturday, December 31, 2011

Rose Geranium and Frankincense and Rice Oil



I call this 3 a healing combinations.



This morning receive a call that a lady was asked advise to go for an Op for thyroid Cyst. She ask doctor can give her a month to try alternative (must ask doctor). Doctor say is not a harmfulcyst and is ok to leave it. So she decided to try a month of TCM combine with the 3 healing oil (3 drops rose geranium + 3 drops frnakincense in 15ml rice oil). Use this blend and rub on affected CYST.



One month le.... Cyst no more le:> I think depends on case by case. I have a cyst at my thumb which I uses this method and gone....


Remember this is the Breast Oil I share with many :>

Friday, December 30, 2011

Power Porridge for Stomach and Skin

Have you all go Isetan buy that useful clay pot. I find it is so so good to use for brewing herbal porridge:> Herbal Porridge, I have decided to measure the proportion clearly for you:> Is enough for two bowl and supposed to be watery, is super tasty. Drink slowly and it will clear ur bloatedness and remove dampness in your body.

Since 2007 I have been sharing herbal porridge on Radio 972 because is easy to absorb by Body and benefical to health:>

Put above ingredients( 白术,陈皮,党参,制甘草,茯苓), in 850ml of water and use small fire boil for 30mins. Than remove all ingredients. And put in a tablespoon of small rice and brown rice into the herbal water. And boil for 20mins:>

From now I will use a tablespoon of each and make many kind of herbal porridge for you::>


New comers , do remember register Health and Beauty with Bryan 2012 for first timer:> class@omhealth.com It will be a very good workshop to know more about my healing method:>




Details: http://www.omhealth.com/Workshop/BeautyHealthPart1.php