Below are flu cold article from past 18 year i cut and paste to one article so easier for many.
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My latest method is inhale oil from tissue
A cup of water with 1 teaspoon salt: Add a drop each of peppermint and frankincense
Lavendula vera and eucalptus
there is a flu/Cold bug can " Wei Wei". Anyway flu has fever de....
Below is my personal remedies. U can use it as a reading guidance, children, pregnant and serious health condition must see doctor. Below is I write base on 12 years experience with Yin and Yang and flu viral. Disclaimer la. Any herbs try if not sure must check with Doctor.
Personally I feel this "weiwei" viral in a way after kana, remind us to take care of health.
This viral is call wei wei is because no matter how good ur immune is, if sudden just for that few hours u very stress and no eat well, u kana.
Essential Oil High Fresh Good Quality : . Destroy germs floating through the air, say from a sneeze for instance. I add to water atomiser spray environment.
f the germs have already invaded the body and you are at the sore throat stage, then the best method for using essential oils is in a gargle. In half a glass of warm water a drop lavendula and eucalyptus. gargle.
"Spice Up Life" is an exotic blend of spices and very strong in handling virus.
"Wei Wei" Common Cold Bug Features
For no reason, once u outside abit stress, the "Wei wei" will invade you first with a few sneeze. And that's it. The little Cold Viral symptoms appear.
1) Sneeze non stop at first (Quickly, weaken this bug with peppermint and spice oil on tissue inhale)
2) Throat become very painful by the time at night ( Drink herbal Tea and honey, gargle with lavendula and eucalyptus oil in cup of warm water)
3) Take 连翘解毒片（buy good quality one) 。 This is my house first AID kit. Buy in Singapore shop super safe. This brand very old le. Also Have made in Singapore brand. As long as call Lian Qiao Jie Du Pian. And buy the Strepsil blue color one or best Dequadine.
( Is a good remedy for viral attack in early stage)
4) REST is needed for 1st 2 days.
This "weiwei" virus is very funny. If for first 2 days, u successful fight , the 2nd day evening time u will be ok, throat pain also disappear. But if u get this flu and continue to work and no rest. Wei Wei will become cough and takes longer time to recover.
"weiwei" can be destroyed in 2 days if u take care or it can last up to 10 days. If first 2 days u fight it, it will not become cough. REST is important. See ba, u wanna take MC, just take and rest. If not once u kana this flu and no rest, very tired one, in office. drag and drag to recovery. Than ur cough alot phlegm type....
- Lavender (Lavandula Vera)
- Spice Oil
- Tea tree oil
- purification blend
BRYAN's Cold and Flu Prevention Blend
1) Ten Spice Oil 2 drops and add 2 drops peppermint in tissue inhale. (fold half so oil dont touch ur nose).
2) Environment u can use purification oil.
3) Tea Tree oil and lavender a drop u can add to a cup of water gargle.
Before u sleep, apply lavender, eucalyptus and lemon oil direct bottom of feet.
In bag bring a bottle of eucalyptus. When someone sneeze, quickly inhale from the bottle as it kills airborn diseases.
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The lung protection aroma oil which will defend your system are :Lavendula vera, Eucalyptus Radiata, peppermint and Lemon Oil and they have arrived super fresh! Especially for morning sneezing, quickly add one drop each onto a piece of tissue and inhale few times. Next, use hair dryer to blow upper back. You will be surprised how your runny nose stopped. Especially for young kids, this method has zero side effect.
Below is a Ah Ma tea for you.......Here's a picture of my herbs used for this tea recipe. Hope it will be useful for you. Acually, I ran out of one ingredient, 党生。 You can simply add one good enough.Bryan 老师lucky 7 Herbal Strengthen lung improve Qi Tea:
I used a Chinese Table spoon to measure for all the above ingredients. Around 1 table spoon each. Except for ingredient 1, 2 table spoons.
Put all ingredients except peppermint into 1.5 litres of water. Boil for 20minutes. Off fire and put in peppermint . Cover lid for 15mins. Drink a cup when its warm. (A lot people do not know its useless if put all at one go) My old friends, remember to register for MBBT Ah Ma's secret.
I would say this is a 老字号blog, all recipes are not easily obtained. I hope you can treasure and keep it.
24 Articles on flu and cold: CLICK HERE
Bryan's grade AAA fresh aroma oil have been tested by many people including QI Gong Master who commented it has the highest energy. Each and every oil was researched by me and I make sure that only the freshest oil reach my customers.
FedEx increase their price again. Prices for the special blue bottles has also increase. I will keep my promise and maintain the price of my aroma oil. This is made possible because I do not need to do consignments for shopping malls and save on rental charges. I am really sad when I see high mark ups for aroma oil at shopping malls and the kind of oil they are selling. It is not people who want to sell low grade oil but it is the high rental charges in Singapore that obstructs many young aromatherapists to excel. Last month, I have seen another aromatherapist who gave up her practice because its too difficult to survive. She told me Singaporean do not know how to appreciate good oil and only go for those cheap oil. Well, I know that doesn't apply to my students Hahahaaa...
Refer to number above; If kia Shu, I use Lavender +2+4+5 in tissue , inhale, it will last full day. ANd upper back apply peppermint.
Well, the common cold is here. But again fret not. This common cold last for 5 days if u can take care and it helps ur body to build a new defense system. When ur body react to common cold virus, is also a good sign your body defense system is fighting and you should not be depressed. I tell you. This cold normally 5 days but if this 5 days u dont take care it will develop into dry cough and is very sianz one... Like u go movie or in meeting room, suddenly u want to cough and dare not cough......
Wash all, and boil all except Chrysanthemums in 1.8l of water for 20mins. Off fire and put in Chrysanthemums, steep for 15mins.
[ This is the water I will bring to office during flu period because , cough syrub makes me drowsy. My own method is drink half cup of this and suck a tablespoon of Pi Pa Gao. And dont drink for 15mins....] This tea super good in Office were cough is killing u.
Well before I get into these....
Important: If u want to overcome ur chronic morning sinus you must
A) No fruits or cold drinks after 7pm
B) Stop milk for a week
If you fail to observer the above, than forget it.
Success Case A:
Mr Lee every single morning, the passed couple of years he will wake and sneeze every morning and sometimes end up waking up at like early to sneeze and its super annoying. After he sneeze, his nose starts running for about a half hour and by noon will clear off. This causes him to have serious dark eye circle and eyes always watery and puffy.
So I ask Mr Lee, to see my blog, right hand side label under sinus. He recovered after that.
Drink Ginger water with brown sugar. Also use the hair dryer method:
Bryan's secret point above is especially good for stimulating the body's natural resistance to colds and flus. It's located near the spine, off the tips of the shoulder blades.
The muscles in this upper back area tend to get tense just before a cold or flu takes hold.
I used to have neck shoulder pain and sinus, ever since i frequent use of 3 oil method to kwa say this few points and sometimes use warm hair dryer to warm this few points, not only cure my neck pain but sinus.
Recently, one of my best friends, a doctor at SGH, was suffering from a bad cold with a stuffy nose, a hacking cough, puffiness around his eyes. He hadn't slept well for few nights because of these discomforts and was very tired.
So I ask him to inhale , lavendula, peppermint and lemon oil. from tissue. Than also apply 3 oil with cream massage neck shoulder , abit kwa sa.. When I saw his sms the next day, he told me he had slept soundly and felt much more refreshed. His eyes looked much clearer, and already he was no longer coughing and blowing his nose.
1) 3 oil with 5 drops rice bran oil neck shoulder than kwa sa and press the point as shown above.
2) Hair dryer warm the above area for 1 min (careful not to burn the skin), than apply flu blend at the upper back
FLU BLEND: 10ML RICE OIL, 4 DROP LAVENDULA, 4 DROP EUCALYPTUS, 3 drops peppermint AND 2 DROPS LEMON OIL.
6 slices of fresh ginger; 3 scallion roots (cong Bai); ½ cup rice .
Prepare the rice in 4 cups of water. While the rice is still hot, add scallions and ginger. Bring the entire mixture to boil, cover it. Simmer for 5 mins. Eat this congee on an empty stomach, twice a day for 2 days. This congee should induce slight sweat , which indicate the condition has improved.