Wednesday, May 23, 2018

Feeling Immune Protected when travel

This are my usual kit that I will bring when travel.

Lemon is so powerful when someone around u in an enclose environment cough. U inhale 3 drops from tissue can stop the airborn disease.

Lavendula and Peppermint is a must when having neck tension.

Spice oil is a immune booster.

The white bottle is my aloe gel double blue flower which help to calm any rashes.

Do u know when lavendula vera combine with peppermint it create a powerful way to relax headaches too.

Before sleep in hotel room. Blanket put few drops of lavendula vera and lemon oil, it helps to create a wonderful sleeping aura.

Ten spice oil is good to use for immune boosting too.

all the oil in shoppping cart. Time to travel time to protect urself.

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Monday, May 21, 2018

Garden Exercise

Email to

Singapore Botanic Garden Exercise

Is $10 per pax and for father is $5 and u are $10.

Do register fast:>

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Eye Care with Frankincense and Acupressure

Thursday, May 10, 2018

A wonderful talk not to be missed

Hi all is a wonderful talk not to be missed:>

Hope to see u:>

Email to with name and mobile, and fees need to be paid with reference number thank u

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Tuesday, May 8, 2018

Foot Care and heel pain (2012 revamped2016)

Success Stories:

Heel pain and Spurs has been my problem back in 2010 due to over exercise and also wearing wrong shoes and take too much cooling Juice (because research)

What has saved me is special supplements (many brand has with frankincense one) and also lingzhi (choose ur own brand) and also massage .

Also using of the insole from Unity (no need customed made because is $300 $400 , end up i didnt wear ahahah , Uncle went 2 specialist, end up Unity one is best (imparted by one specialist).

Decided to compile 2012 --- 2016 article and video into one so to benefits more people on heel, ankle pain recovery.
Singapore weather is dampness, alot people have leg and heel and knee pain. By learning early tips, prevention is best:>

HEEL PAIN recovery

1) Apply purification oil direct on the heel and wear socks to sleep (if skin sensitive dilute with a drop rice bran oil
2) Perform Calf stretch as shown below
3) Do the video massage.
4) Change ur shoes to better brand

Within 1 week u can see good improvements

My mission now is to travel to different clinics to share:> And hope people listen and accept this simple methods.
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My key Advice:

A) Remove dampness once a week with remove dampness tea, use Bryan relax blend foot bath 2 time a week
B) Avoid cold salads, if u eat salads make sure u drink omhealth ginger tea morning (prevent heel pain)
C) Stretch daily calves see youtube many stretch and go to a good foot reflex
D) Use oil daily and weAR SOCKS (good socks).
E) press the acupressure 三阴交穴daily.

See a western doctor for a scan xray, and a chinese TCM too. Western doctor will always ask u go foot specialist and talk to them hor is 3mins $200 and than make the insole is $500 (i have but never wear too hard). End up i make $300 insole from those cart on sole at Plaze Sing (end up also didnt wear too uncomfortable) End up i wear NEAT brand or scholl brand.

Doctor insole cannot wear too long may be few hours a day , wear too hard insole also no good.

heel pain in TCM is:



Especially if u are stress and tired, and once home u shower cold water , ur feet daily accumulate dampness. And once it happen, heel pain is overnight one and months to recover.

Image result for heel pain
Can u believe this guy both heel has spur and xray and scan by Candemen Medical and see Many doctors, specialist, physio and whatever u say I tried... 10 years ago. I was so stress because alot of my work need to jumb and move.... i so upset that time. Lucky I meet up with expert from different fields of studies and come to this method.

Heel Pain and he Plantar Fascia is a thick band of tissue running along the foot bottom and connecting the heel bone to the toes. Now this is when the tissue have pain and inflammation. And this inflammation cause pain heel side

To a western doc, we work on fighting inflammation, for TCM we work on circulation, for a natural therapist we work on mind state to overcome as it takes time.

But for omhealth, we combine all the above into one ahhaha. U see if all this profession can work togther , alot illnesses can be reduce.

U cant imagine my both heel also have spur. But how i recover? and now can jump run and walk.

Above socks doesnt work for me but, quality is good, buy one and last forever and ahahhaha when apply oil wear hor, very comfy.

Heel Pain, Ankle Pain to me they are in relation

And only by

1) rest
2) Anti inflammation
3) Good support
4) Foodcure
5) Stretching
TCM accupuncture legs and arms area is powerful combine with chinese herb powders for 2 weeks.
can recover,

Heel pain and spur and Plantar problems is common now. Poor diet, stress and poor body Ki movement may happen to anyone.

Image result for wear sock for foot sleep
I wear socks to sleeep for heel pain area, a drop Purification oil good.

Heel pain can also result in Tendonitis, side ankle pain.

Image result for side heel pain

Background of omhealth Heel research
I have two heel pain and bone spur ten years ago and may need operation. I spend so much money and research in physio, chiropractor, Doctors, foot specialist, TCM. End up I find a cure. And i am sharing here, but those who do not have essential oil , can use any Chinese Medicated oil ba. My main purpose is to share and hope u recover from heel pain.

Oil we use for heel or pain are (lavendula vera, peppermint, marjoram, Purification Oil blend). And I am sharing my experiences here in treating heel pain.

Supplements i suggest u take full dosage for 2 months (ask doctor for u have doubt)
Lingzhi method for heel pain was imparted by  medicine woman in Malaysia, She imparted to me using lingzhi for heel pain recovery. Must take normal good lingzhi (not cracked spores) and follow dosage, finish a bottle or 2 , ur heel will fully recover when combine with the masssage.

1) 3 Oil Lavendula vera Peppermint and Marjoram with (lotion or rice bran oil) massage legs.
2) Before sleep, apply a drop Purification blend heel pain area and wear socks to sleep
3) Diet: Avoid cold and sour food for 2 weeks
This 1 month take:
1) Calcium plant base (Vita realms have promocode get15)
2) Regenerix Gold with Best ingredients
3) Lingzhi simple type (follow the instructions from the box)
4) Stretch calf stretch each legs 30 seconds each leg but 3 set, twice a day
5) Change to fitflop shoes and slippers this period and wear slippers at home
6) Deep breathing exercise to heel daily is good.
7) Heel spur, buy the scholl and put back of shoes
8) Sports shoes change to the insole for knee and heel pain

Omhealth has done extensive researched on Heel and Ankle pain issues for past 5 years and with good results

2012 to 2015 : Received more than 34 email on heel pain recovery using omhealth method.

 I really hope doctors or TCM doctor and western doctor can see the video and use this massage for the heel pain patient and give them the right suggestion.
Sometimes when i See how TCM doctor cure heel pain, the put needles on certain locations but if they combine with some points pressing is better.

2016 Latest news: A temple lady she walk barefooted in temple for many years until lately develop heel pain. So I show her the video and ask her daily apply Purification Blend 2 drops at heel and wear socks before sleep. And it works.

A lady went steroid injection in 2013 but pain comes back after 9 months and before she go for second injection she tried my massage method, stretch and diet and works wonder. She can run now and no need go for injection. Because steriod injection maximum can go 3 times. And now Yoga le.

Omhealth Steps in Heel Pain:

Supplements when heel pain:
1) Calcium With frankincense(boswella) in it.
Latest I found a good one this calcium has frankincense and plantbase. (bonecare I am not spokesman, as long as u found any brand with boswella u buy and plant base calcium)
2) Lingzhi supplements for 1 month (follow full instructions) normal type (no need cracked spores)
3) Use aroma oil like
Lavendula vera, Peppermint, Marjoram, with rice oil massage calves. Purification oil apply heel wear socks. (socks use ebene brand). Key to recovery is the massage video below.
4) wear insoles and get a sport shoes where the back is hard.

What Insole I use?

Image result for neat feet insole
This are the things I have when I had heel pain last time.
The top one is for heel spur problem when first occur very painful when walk and this cusion is introduce by a friend who is a specialist in heel spur pain. Works wonder and is just an insert to ur shoes. The Second one is a 3/4 insert. But end up i bought the full length one. 

And now in my sport shoes i remove their insoles and use a full insert.

Buy the ebene socks, the reason is keep ur foot warm before sleep and also apply purification oil at heel pain area so when wear socks can absorb in.

Shoes, u need to buy those the back of shoes is hard not soft. And insole invest in a insole that is below $45 good enough. Scholl last time have now may be other brand. Super heel pain, u buy heel cups gel powerful.

Also I use scholl that time but now whether have anot or other brand have anot i dont know.Massaging Gel Heel Cushions

Heel Pain Method ONE(video in 2012)

Once upon a time

Mr gan
Left foot inflammed, Right also heel inflammed and spur.

See TCM, Specialist, Foot cure. Need steroid or operations.

Spend thousands and thousands... In the end cure in Thailand just one time... Now share with all in the two videos shown.Hi all. A client who has heel pain recovered:> Please take care: First buy the scholl biomechanics rubber 1/4 insole than do this massage

1) Get a good insole (Scholl biomechanics ,NEAT)
2) Calf Stretch
3) Power massage (lite)

Oil Used: Lavendula, marjoram, frankincense, peppermint and purification blend
Model: Cousin's Leg.
Congrats Jessica recovers from HEEL PAIN.

massage need to do below and the next post. So total 2 videos must follow.

Stretching is important.
And this to be done 3 times a day each leg 30seconds than it works.
Stand about an arm's-length from the wall.

  • Lean forward and place both hands on the wall about shoulder width apart.
  • Extend one foot (the side to be stretched) behind you with heel on the ground and one foot closer to the wall.
  • Lean into wall with your hips until you feel a stretch in the calf of the extended leg.
  • Hold this stretch for about 30 seconds and change sides.

  • Oil use: :Lavendula vera, Peppermint, Marjoram and Frankincense and Purification Oil

    Heel Massage Gentle. No time to finish video. After that must massage the calf side of each legs and also back of calf to release any sore knots.

    Disclaimer: Seek medical doctor for help. I am just sharing here. Please take note and disclaim or claims.

    Below is calf massage. Instead of cream, u can use 15 drop rice oil, 3 drop of LV, PP, MAR and after finish massage a drop frankincense.

    2012 Article:

    The herbs is powerful :

    U go medical hall:田七blend牛膝 $6 boil water and drink 2 cups and for 3 days

    Doctor's Antiinflammation drugs, u can check with ur doctor can have a 90mg Arcoxia antiinflammation pain killers. I personally do not like pain killers although there are certain condition when these are must but we can avoid pain killer with the help of painkillers. Rheumatic Leg pain can be treated with acupressure quite easily. Prevent and Maintenance wont regret.

    Each day I have so many email telling me about leg issues. I share with them
    1) Calcium (plant base must eat but no need overeat) ( bone bone bone, u need)
    2) Lingzhi normal one (pill form) few times a week. (Tone all organs)
    3) Tumeric powder  mix water drink 3 times a week. (natural reduce inflammations)

    Disclaimer: disclaimer of the disclaim... read beside. (my friend teach me must put disclaimer if not sometimes introduce eat rice,that person allergy to rice also complaint ahahha)

    Drink this tea twice a week. But if got leg problems, drink daily for 5 days. If lazy medical hall just buy Niu Xi and Tian Qi $5 and boil half hour. Two cups a day for 3 days, recommend for any leg pain.

    Twice a week drink this tea is good for legs. Also those suffers leg related problems is good to drink.

    U need go HDB medical hall buy ; Branded medical hall won't sell u.

    1) 牛膝10-30 g、(u sometimes tell them $5, they don't know gram, u buy $5 a lot and go home weigh la)
    This root herbs famous to move Blood and Qi to leg area.
    Strengthen kidney and heal leg pain and knee cant stretch problems. But I feel is good for drinking to prevent. If that evening you drink already, u use some rice bran oil on palm and put lavendula vera, peppermint and marjoram massage both legs. U can see good effects. End with 2 drops frankincense on bottom of feets.
    2)田七 5 gram
    3) 干木瓜 10 gram (add to 15gram if u have leg cramped problems)

    This is such a grandmother recipes but , I think by your generation u will totally forget. End up pay some fake TCM $$$$ for a simple ingredients which pains me to see that is the trend now.

    Put all ingredients in 600ml water slow boil for 40mins ba.
    Drink twice a day for 2 days.
    Best timing to drink : 5pm to 7pm.

    Follow by leg massage or acupressure with 3 oil (lavendula, peppermint and marjoram and rice oil more drops so smooth transition of the blend to the legs. Powerful way.

    I have upgraded to replace lotion with 15 drops rice oil on palm than put the 3 oil.

    I tell u when u drink at this timing, qi starts to move to leg at highest force. Than massage legs at evening with the 3 oil and rice oil. U can see improvements in legs problems.

    End with frankincense/purification oil a drop on base of foot.

    New 3 oil for legs method

    15 drops rice bran oil on palm, 3 drops lavendula,3 peppermint and 3 marjoram on it. Than mix apply both legs. Than massage one leg at a time, slowly look for any sore area and gentle kneading. Than apply frankincense at the bottom of feet.
    massage both legs with the blend.

    Personal Views
    Have a strong legs singaporean:
    Ur whole life work so hard so dont let leg pain affect u

    My heart very pain when i see elderly have heel pain and cant walk. And do u think they have the money to see specialist? They dont. So i invented massage method and donate medical oil to Elderly home.
    Singapore has too many doctors TCM or western, if all can seat down and discuss and compile a remedies prevention, that will be great. So far none doing that and omhealth role Mr Bryan Lao Shi is doing that. Not easy. But I will try my best

    Elderly in Singapore

    her heel pain recover alot, this indian aunty is 70 plus, last year when i go volunteer work, she cant walk much and now alot better after i teach her the massage.,

    Lately I have also advice many elderly. Sometimes i visit different TCM doctor for research, and i am surprise when they suggest on heel pain is just put needles on few common points. It will be great if the TCM doctor can advice people to do

    1) Stretch calves
    2) Wear insole
    3) daily massage legs.

    When I visit western doctor for research, they always say no cure need injection steroid and give pills and refer to foot specialist and make the $600 insole

    It will be useful if they care and concern and suggest heel insole, stretch and non surgical treatment.

    I always ask u to do this eat this and that are all simple method. So whether u wan follow up to u

    My Latest Blend 2017 Blend for aches

    Heel pain or bone spur. Apply

    Purification blend direct 1 -2 drops foot before sleep . Also use 3 oil method massage calf and foot.

    FOr details video, visit, search under the label heel and foot

    Or Bryan Wonder Power heel pain/back pain foot pain blend:

    4 drops Purification blend
    4 drops Lavendula vera
    4 drops Peppermint
    4 drops Marjoram
    4 drops Healing Trees Oil
    4 drops Frankincense (optional)
    4 drops Spice Oil
    25ml / 15ml rice bran oil or Omhealth Coconut or Jojoba oil

    Rub the blend on the location as often as you can think of it. If u do daily, many chronic aches will feel better and recovery 9, 21, 30, 60 days. Some results are seen quickly, even immediately upon first application. Some take more time [even up to a year]. The best thing to know is it works! Be patient…for all bodies are different and they all have their own schedule for healing.

    Oil can be found

    Wednesday, May 2, 2018

    Saturday, April 28, 2018

    Yearly Botanical Garden Walk

    This year the SBG walk is on 1st May 2018

    U will learn

    1) Meridian Qi Gong
    2) 5 element Qi Gong
    3) Sound Qi Gong

    Also for those attending, u can before go, order shopping cart items by email to will have $10 voucher for $100 above.

    Image may contain: tree, sky, plant, grass, outdoor and nature

    Time: 730 am
    For: All students who have been omhealth customers or students
    Fees: $10, $15 for adult couples (5usband and Wife or Mother or father and u)
    Include: A Garden healing crystal

    Email to

    For 30 pax only

    Friday, April 27, 2018

    omhealth Skincare Dragon Blood Gel A8D

    • Image result for a8d omhealth dragon blood gel
    • It Increases the production of collagen which helps skin to be tight and firm and wrinkle firm.
    • Helps to firm and tone the skin..
    • Dragon's Blood helps to reduce inflammation and very good for stress sensitive skin.
    • Peptide: Reduces fine lines, promoting younger looking skin.

    Do you know our skin need good lite products to nuture it instead giving them a complicated formular

    This A8D Dragonblood Gel is designed for all skin type and it helps to activate the natural regenerative energy that your skin cells has. The blend of herbs and dragonblood gel and peptide helps to defy age and produce a luminous complexion.

    OMG Series improves dark spots and uneven skin tone by filling melanocytes with moisture and go into the pigmentation problems..

    OMG Serum and OMG Moisturiser

    OMG Serum
    Without alot of effort this OMG range is for helping pigmentations and tired skin. An anti age whitening serum help ur skin's youthful cycles that result the pigmentation to be hyper active. It brighten and clear skin. The overal tone of the skin will be even. This serums really targets dark spots.

    OMG Moisturiser
    After apply serum follow by this wonderful moisturizer it flood your skin with powerful whitening active ingredients that further repair those dark spots.

    Thursday, April 26, 2018

    Neckaches and tension and breathing exercise and Meditation

    Image may contain: 2 people

    Just completed a volunteer work at clementi with Han Medical Group for elderly. And I think omhealth Charity Group is doing well.
    After a number of volunteer work for past 20 years I find that a lot of problems is really comes from a lost heart or forget the happiness within! So last night while meditation I think I can’t be lazy anymore ! Used to give this class often and now lazy until once every three years ahaha! Is a good class to reset ur energy back ! Nothing to follow sometimes just listen to my niam u will wake up! Life is too stress if u need to do so many things to search for happiness ! U just need some niam;
    This class will be very relax to reset your body and mind and nothingness to something to nothing.

    5th August 2018
    Fees: $25
    Email to fees to be paid to secure the seats. If never turn up, no refund

    Music affirmation mindfulness Meditation class with Dr P and Bryan lao shi ! Breakthrough in the world!

    A class that look into ancient methods of simple breathing exercise and sound therapy to bring back the calmness and happiness that we have ; with research in medical background with dR P ;
    Is a break thru Bryan will share the non religious way of hand yoga ( demo in tv show and learnt now by Taiwan artiste) and accu points ;
    Limited seats of 80 pax! Date time to be announce ! Who interested ? $25
    Leave comments here and register will get a $10 Han Medical voucher !

    Image may contain: text, nature and outdoor

    Because of stress:


    One of the most popular area of problems in our body when u are affected by stress can be felt is the neck and normally from the base of the skull to the top of your shoulders, your neck can become a center of pain and tension as stress and worries build.
    Related image

    U will be surprise if u can practice simple breathing exercise with aromatherapy oil to release this neck shoulder tension issues.

    For past 20 years we share about omhealth 3 oil methods. So today I add another 2 more for more serious neck problems

    (Do refer the blog right side Bryan 3 Oil MEthods)

    1. Lavendula vera – will reduce muscle spasm, reduce inflammation, and is an excellent stress reliever.
    2. Peppermint – will reduce muscle spasm, reduce inflammation, and decrease pain. It’s especially great if your neck pain is turning into a headache.
    3. Marjoram – will reduce muscle spasm, increase circulation (dilate blood vessels), and promote relaxation. 
    4. Cypress – will decrease edema, increase lymphatic flow, and reduce muscle spasm.
    Image result for peppermintImage result for marjoram
    My 2 Oil combo

    Peppermint/lavender is a good combo if you’re really stressed and your neck muscles are in a constant state of tension.
    awakening blend /lavendula work well together if the muscles actually spasm when you move and you have a lot of heat, redness, &/or a “squishy” feeling from severe inflammation.
    Peppermint/cypress together will benefit you if you have a lot of constant neck tension/pain, have lots of headaches associated with the neck pain, or have been ill lately.
    Lavender/marjoram work well together if most of your muscle tension or pain is due to stress.
    My 3 Oil: Lavendula vera, peppermint and Marjoram.


    Monday, April 16, 2018

    Cedarwood with Bryan Lao Shi

    Cedarwood Atlas oil was launched 2 years ago.  This is a single oil that I find it very comforting and seems to bring out the peace in us which I wonder u all notice.
    Omhealth Cedarwood can be found in
    I going to share with u more today about this cedarwood atlas.
    See the source image
    It is actually originated from Morocco. The scent is woody, sweet warm and heady feeling.  The main properties of this oil is


    I find it excellent for poor circulation, decongest lymphatic system and also useful for mediation and instils confidence. Enable us to cope with life's stresses and strains.

    Avoid this oil when pregnant and do not use on young children and babies.

    Cedar wood brings eace, harmony, tranquillity and I like to use it in bath too.

    A small amount of this oil can also help you get a good night’s sleep when suffering from a cough and cold. By stimulating the loosening of phlegm and the coughing which will remove it, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause.

    Blends well with lavender oil, rosemary and frankincense. U can create ur own massage blend

    20ml rice bran oil with above 2 drops each.

    Wednesday, April 11, 2018

    Omhealth Beauty Dew

    The OMG Whitening series are for skin problems like freckles and blemishes de:>

    U can use toner follow by the OMG Serum and OMG emulsion at night.

    Omhealth has 4 kinds of treatment water for the face
    Toner: To use after cleansing and before serum
    Mist: To use anytime, before after toner or after moisturiser or anytime of the day.

    Toner :
    To use after cleansing to tone and refine the skin. Or can be use to treat allergy skin.

    1) Lavender flora water with Grapeseed extract : Calm, Soothe, Restore
    Lavender water is wonderful tonic on the skin when you have blemishes, uneven skin tone or mild acne. The anti-bacterial properties help to kill bacteria in the skin and the toning natural goes deep down into the pores without clogging.
    Rose hydrosol is so nourishing to all skin types. It is rich in natural vitamins, which boosts collagen and prevents premature aging. It rejuvenates, hydrates, softens, calms redness and feelings of irritation, and if used over time, reduces the effects of time (as seen in facial lines and wrinkles). Use often and liberally to nourish and restore.
    Treatment Mist:

    Glamour Dew Skin repair Mist
    Infuse with Dragonblood, frankincense, Vitamins, calendula flowers

    A mist U need to hydrate and repair skin.

    To protect skin anytime of the day when skin is dehydrated. Especially lunch time where skin is affected by stress and also environmental pollution. It repair skincell and heal the skin

    Witch hazel Toner:
    Purifying Mist 2:

    This is to treat acne and body allergy skin. Can spray on it and dab. U find this Witch hazel mist is not so fine mist as glamour mist as is for body and face. It remove excess oil and dirt. So for oily and acne skin try this.

    Witch hazel is known for  skin abrasions and tightening large pores. Those who have large pores may find it helps to  shrink the appearance. It is very astringent, which makes it good for using on hemorrhoids too. Free ur skin  of germs and bacteria, and can soothe inflammation. Apply it to skin abrasions such as scrapes or scratches. It works quickly to relieve the itching from bug bites too!

    Thursday, April 5, 2018

    2018 Final health and Beauty Workshop for The Year

    Health, Beauty and Alternative Therapy

    by Bryan Lao Shi and 2 respectable TCM doctor

    Date: 15th July 2018
    Venue: CSC Club
    Time: 930am to 12pm
    Language : Mandarin and English
    Fees: $35

    We only have 150 seats left, once announce on radio end april will be full house in a DAY. So register now old students: and once payment made give reference number thank u.

    Image result for herbs and healing
    Happily invited doctors from Han Medical (2 Doctors) to discuss on
    Image result for spinal problems
    Part ONE ( TCM doctors with Bryan Lao Shi)

    1) TCM and Aromatherapy way of handling Sleep Quality Issues
    2) Spinal Issues how far can Aromatherapy and Acupuncture goes and what are the personal self care methods
    3) Fatigue Symptoms that most of us face, how and what are the herbs suitable for Singaporeans to eat to see good results
    4) Feel Good again in 5 days Soup.
    5) Chronic Heel Pain Bryan Lao Shi success findings in discussion with TCM doctors.
    6) TCM views of Eyes and eyes degeneration due to old age remedies
    7) Important meridians to work with


    Part TWO

    1) Scientific Symbols and Crystal breathing exercise for balancing health.
    2) Date of Birth relates to your True Vibrational Numerology for good health and wealth.
    3) Touch Therapy and 4 Points relaxation exercise for longevity and good mental health
    4) Bryan heart to heart shares herbs and soup recipes
    5) Bryan Lao Shi skincare in details remedies
    6) Aromatherapy findings and secret powder recipes for coffee and food.