Thursday, May 9, 2019

Beauty Tea

桑葚 5g
龙眼干 8g
西洋参 5g
山药dry 6g
茯苓 2g
牡丹皮 2g

all in teapot steep for 20mins. And when cool add some honey drink

Twice a week for dull skin and encourage beauty skin and emotions.


Many ask me to have beautiful skin what skincare omhealth u should kick off?

1) Astiquer Cleanser
2) Stemcell active serum
3) Lavender water
4) Moisturiser


Stemcell active serum receive tremendous feedbacks:> 

In facebook the feedback is almost daily:>

Try ok.And also the stemcell detox mask perfect.

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Tuesday, May 7, 2019

Launch of Soap and Egypt Geranium

This year 22 years of omhealth I have decided to launch Egyt Geranium and The royal soap.

The omhealth started off with 7 types of oil and 1 oil blend for health. And I always says u must at least have this bottles.

  • Lavendula vera
  • Peppermint 
  • Marjoram

(Above 3 combine use for body aches, stomach issues and also when mix with lotion or carrier oil help parents or elderly release back pain)

  • Rosemary
  • Geranium Eqypt
  • Grapefruit Pink/ Lemon

When combine known as Healing Blend.

Eucaltyptus Radita

Is a must I bring oversea, and use with tissue to release sinus.


5 element oil : The first blend with more than 15 years of History. Peoople use for house cleansing and the secret recipes till today brings alot of healing to family.


Time flies and I sometimes think what happen to all these years  and where has time gone.

When I waas conducting the class on 5th May , I have a mix of students from 20s to 70s.

In the class I say a group of students 15 years ago was so stress with their child PSLE or Exams and always worry, now their child is working adults and they look happy.

In the class also i see some mom like 15 years ago students worry for children teenage and having problems in communications with them. I always say learn to care for ur love one and also learn to
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DETACH: This detach is not about dont care ur love one. But to love and yet give space and understanding. If not ur life will be stress . Remember when we are teenage we have our time to go against parents. So always remember that.

That is why I created Geranium Egypt to help many. ANd also two bracelet (non religious for healing) any relationship and communication issues.

Royal Geranium Egypt:
This oil is used by the Egyptians for promoting beautiful and radiant skin (add to body lotion). It helps in reducing inflammation and nerve issues and normally i use it as final drop after 3 oil method

Greatly alleviate anxiety and balance hormones. This sweet-smelling oil can also uplift your mood, lessen fatigue and promote emotional wellness.

How do  I use: I use in facial steaming

I love to use it on tissue and put in bag or inhaled, added to a small pail warm water rinse my body

or mixed with a rice bran oil, coocnut or jojoba  and applied topically.

To use rose geranium oil, start by diluting it with a carrier oil, like jojoba oil or coconut oil.
  1. Before applying it to your body, do a patch test with the diluted oil on an small, inconspicuous area on your arm and wait 24 hours to make sure that you don’t have an allergy to  any oil geranium oil. I dont because i know myself le
  2. Mix one to two drops of rose geranium oil for a pump of my carrier oil
  3. Apply the mixture to your body skin or neck shoulder and let it absorb.

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CLICK ME to buy Geranium Egypt

A) Positive effect for body or mind just a drop inhale when stress or depressed. One drop oil on ur palm and sweep ur body and put u in happy mood
B) Can use for wounds and cuts when combine with lavender. Strong antimicrobial protect from disease. Is very good for disitenfectant and stoop bleeding
C) Skincare for reducing aging. Promote cell regeneration . Increase collagen and maintain elasticity
D) Hormone Balance effect. Tonic effect of body. Has positive effect on circulatory and respiratory and help mental exhaustion and also help digestive enzyme issues
E) Increase mental function and when combine with rosemary is powerful.It was good to reduce inflammation in the brain and for Alzemier patient is good.

What can I say this soap U watch this video u will know. U can cut half and keep half. (soap box buy urself ok)

  • Wet your face and hands with water.
  • Lather soap in hands.
  • Massage lather onto skin with a gentle, circular motion less than 30 seconds.
  • Rinse with lukewarm water and pat dry with a soft towel.
  • Apply omhealth lavender water and serum and moisturiser
  • I use alternate with my cleanser

Soap is avaliable here  CLICK ME
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Monday, May 6, 2019

Bryan wellness knee care

Bryanwellness Neck Scraping TCM刮痧 neck pain 3 Oil method

This Neck Gua Sha Video full version is on youtube now; Neck Gua Sha 2 pump of carrier oil (rice bran, jojoba or coconut oil from omhealth) and lavender , peppermint , marjoram 1-2 drops 。

Mix well. (if dont have carrier oil squeeze some body lotion and mix Massage neck shoulder abit . Than use gua sha plate gua each area around 1 minute or less. Is difficult to tell u how long but is very gentle intact to skin firm stroke. And as long as some redness or sha appear u can stop but if by 1 minute no sa u dont need to continue. The red sha is not necessary ok: After that finish all gua can end with lavender oil direct on the area after u have wipe with a dry or warm cloth.. Support omhealth

Mother's Day Promo 1) For spending above $120 and above have $10 vouchert and also if in your purchase have geranium Royal Egypt or soap inclusive (either or) will receive a free $20 Liuli face guasha. mom10



hank you all for support and omhealth have do our part as public responsibility. Last week we have arrange Happy Meals for Cambodia Kids and also for Sri Lanka Medicine donations

And also Medicine For Sri Lanka
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Saturday, May 4, 2019

Soap bar Beauty

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This soap contains more than 18 kind of chinese herbs extract together with aromatherapy carrier oil to
See the source imageSee the source image
1) Vitamin E for retaining moist (coconut oil, walnut oil, evening primrose,Hazelnut Oil, Olive Oil)
2) FIght allergy and PH balance
3) regain the skin natural balance and shine
4) Natural whitening with Empress Dowager recipes by the imperial physician

18 Kind of CHinese herbs include
白牽牛、白蘞、白細辛、甘松、白芨、白蓮蕊、白茯苓、白芷、白朮、白僵蠶、荊芥、獨活、羌活、檀香,白附子、白扁豆、防風、白丁香等18種藥材。Pearl powder included too.
This soap is suitable for people with dull skin and lose of Shine. One use u feel the cleanse and not drying feeling.
How to Use?
Lather the soap between clean palms with tepid water
Than massage the face and neck less than 1 minute
Rinse Thoroughly
No fragrance No mineral OilNo parabens. No phthalates. No fragrance. 

This soap not only reduce skin inflammations and recover your skin. It will also leave your skin moisturized and smooth . treatment for pesky blemishes since QingDynasty. It helps ur skin to function properly. And a step to radiant glow skin.

DO I still use ur Facial Milk Cleanser Astiquer?
Yes u need to. AS this soap can alterante with ur facial Cleanser.
AS the soap removes unwanted oil, unclogs your pores, refines skin texture and minimizes the appearance of annoying pores. And  is made with a pH-balanced base that won't strip or dry out your skin. 

Wednesday, May 1, 2019

May is Month of Geranium

Omhealth always reach out for the best of best.
Image result for spring
And we will be discountinuing the rose geranium that u add to shower gel or in toilet cleansing day to a Power Geranium Royal from Egypt.

Time to work with this Egypt Geranium from omhealth to Brighten your life and also renew ur energy.

Welcome good luck and energy with Egypt Geranium

And when combine with Lemon and Rosemary is very powerful.

DOnt forget 7th July Back to future with Bryan Lao Shi at CSC club $18 per pax

Royal Geranium is used by the Egyptians for promoting beautiful and radiant skin, geranium oil is now used to treat acne reduce inflammation, alleviate anxiety and balance hormones

. This sweet-smelling oil can also uplift your mood, lessen fatigue and promote emotional wellness.

May is the third and last Spring month  ---- is a time to be receptive as well as symbolise new beginnings..

This month represent Geranium which support the feminine.

Egypt Geranium is best oil to support femine. It embodies the spirit of Spring.

So if u have the previous rose geranium, u add some to shower gel, shampoo and daily use in pail of water to wipe house .

 Image result for geranium flowers

Q and A:

Bryan lao Shi what do we do with the previous rose geranium?

Try to finish it in many ways:

1) 5 drops in tissue or cotton put shoe rack cupboard
2) use alot with with lemon wash toilet and mob floor can bring alot balance.
3) Add 10 drops to ur shower gel

Bryan lao Shi is there different from previous rose geranium and this Egypt Royal ?

This royal Geranium for this grade in market is $90 plus or $70 for 10ml.
Omhealth is at $58 for all of u because we dont have to do marketing or let the shops take percentage.

I hope u can support the launch of this Geranium

It symbolise the gift of Mother's day and May Power Oil.



Tone the nervous system.
Balance moods and emotions
Eases anxiety and depression

Supports and nurtures the feminie.
Promotes receptivity and creativity.
Supports new beginning and rebrith

Use Royal Geranium for facial steaming

Best mix is Royal Geranium and Lemon or grapefruit few drops in a pail of hot water, than gently steam ur face with it.

The whole house will be so sweet,

When u feel the need to more supported work with Geranium Egypt.

As researched from reputable website Eqypt Geranium

1) Improve mental functioning and uplift your spirits. It’s known to help people who suffer from depression, anxiety and anger. The sweet and floral smell of geranium oil calms and relaxes the body and mind.
 2) Nerve pain killers
3) For geranium oil acne use or other skin use, try mixing a teaspoon of  rice bran oil with five drops of geranium oil, then rub affected area , You can also put 2 drops of geranium oil to your daily face or body wash. 
4) I use geranium to reduce wrinkles by doing facial steaming or add 5 drops to my big bottle of Day Hydration Milk.  (shake the bottle well)

Saturday, April 20, 2019

Skin Issues

We have our days that suddenly  our skin become sensitive and lost of glow.

I think most of us can feel that when we get older.

Skin problems like acne, eczema, rosacea, psoriassis, vitiligo many skin disorders take their roots from or place their roots in the psyche.
See the source image
"The mind and skin are connected on many different levels,"
A lot of nerve endings are connected to the skin, which wraps around the organs, so as emotions and digestive are played a super role.

We wont notice when we were younger as we have alot of kidney Qi to supply to the skin and liver energy is high up to detox all negative emotions.

But when we aged and we totally ignore our emotions and digestive care. U age few times faster.

I am near 50 proudly to say. I dont do any botox or fillers. But i know of course one day i will have sag skin and deep wrinkles. We just have to delay that process.

Using good skincare products plays an important role.
First how much I stress on the cleansers, water, serum and moisturiser and facial oil plus frankincense.

Use milk cleanser to cleanse and hydrate skin
Use Lavender water to brighten skin and fight pollutions
Use serums to repair skin tissues
Use a moisturiser after that

Use Eye serum follow by eye gel day time and eye cream evening
(all above check

Breathing exercise key to antiage with Frankincense

Chronic stress is not avoidable  in our society and I witness it taking its toll on my client’s skin and bodies. Acne, breakouts, and other irritations cause by stress.
Deep breathing is one of the best ways to lower stress in the body. When you breathe deeply, you start to relax, your heart rate and blood pressure lower, and stress melts away.
So simple i niam so many times..... u all didnt really follow i knew it hahaha.
Start to dedicate a time a day like when apply night cream do deep breathing 6 times.........
NB: Rem i tell u all when i was 18, i work part time at SOGO at cityhall, a aged japanese aromatherapy shop lady teach me use frankincense to anti age. 

Well thats i use for 10 years. A drop a day on palm warm palm inhale and gently slap compress my face:>
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Holy Sacred frankincense ($90):

Healing Frankincense ($45) Frankincense:


Water: U dont drink enough water. Trust me u try drink 10 cups water (not one time la). See what happen to ur skin in 3 days.

Also daily i do drink some flowers tea no caffein one.
Is a power antioxidant for u .

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Special Set for Skincare

Thursday, April 18, 2019

A tea Just for all at This Weather

Hi all dont forget our 22 years of date on 7th July 2019 

Health and Beauty with Bryan Lao Shi PArt ONE.

The part one here doesn't mean we have part one. Ahah is the name i given to this workshop when i was so excited about sharing my knowledge of aromatherapy and acupressure back in 1998.

This workshop will also be the last one and will be rested for 2 years for this workshop . I hope all old friends can come and attend in this stressful world. So many of u whatsapp youtube but why know attend a real workshop again.

Venue: CSC club auditorium
Date: 7th July 2019
Time: 930am to 1130am
Fees: $18

Dont be Lazy tea
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I cant believe i have been writing this blog for more than 15 years. And I wonder people still make tea and cook. Well if not u should if u want to be healthy and look younger.

So this tea helps to remove dampness and also the heat from this weather. And also soothe agitation and anger.

In a teapot put some lotus leafs (just like 3 cm by 3cm size cut to small pieces) than add 8 jasmine flowers.

Steep for 20mins and drink when cool. If have honey can add some.


 This is particularly useful for easing related symptoms such as dizziness, pains, lack of sleep, and headaches. us leaf tea is a great way to improve blood circulation and increase energy levels. It effectively dissolve fat and also prevent fat accumulation in the body. 

This Hot weather drink it:>


Launch of Products

1) A soap Bar with empress dowager Qing Dynasty recipes. launching 5th may 2019



I hope all of u will continue support

Good Skincare kickoff with good cleanser: A good cleanser ;

Omhealth kick off the first cleanser in 2001 and in 2004 we OEM and further improve the cleanser with antioxidant and antiaging properties;

Cleansing is the first and most important step to any skin care regimen.
omhealth Astiquer Herbal Cleansing Cream is an extra gentle cleanser, that
effectively removes impurities and make-up while preserving the skin’s pH
balance. Made from Australian-sourced, natural skin loving ingredients as
well as calming essential oils such as Lavender,  to soothe your skin while reviving its natural glow and suppleness.

Thursday, March 28, 2019

Morning Boost

For past 22 years of delivering health talks and beauty talks. And meeting different people from media and students. One thing many concern most is aging.

Dont forget 7th July Health and Beauty Talk $18 to celebrate omhealth 22 years.
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So with the aesthetics that is easily reached many are tempted to do botx or fillers.

U may have done before. And some just to try . But some get addicted aand will reach a stage of no returns and end up only u feel u look nice and other people will look at u in a different way.

Most obvious are all the 90s media artists many who gone thru botox fillers looks eagle head suddenly.

I prefer natural aging. Is part of life. But again we want to look ok at our age. I have been very hardworking in slowing down my aging process.

As many know i was born with weak body and since young i have serious bone degeneration and weak organs. But i am always determined and believe that daily care , aromatherapy, acupressure and Qi gong (not those long one) can help.

So for past 15 years never a day i stop pressing accu points and using aromatherapy.

I have devoted my life to making beautiful, healthy skin care attainable by everyone. From my cleanser, to serums to moisturizer.

I always believe good skincare kicks off with my Antiage cleanser( and the Lavender water . Many love koreaaaa skincare but if u check the ingredients and also the texture, what u paid for is the advertisement the cream normally so so only. Try my Active serum and u will know what is good serum. OEM Australia and fedex to Singapore.

(U can click the underline to reach the products)

The way I help people to achieve good skin is to promote wellness. The skin after all is a microcosm of the entire body and it reflects what is going inside.

The most Lucky antiage mist. This mist got all scientific ingredients to bring good energy and also good skin. It fights environmental stress and hydrate skin. Slowly day by day ur skin glows.

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Glamour Mist is wonder product to have (Click to read more)


Bryan Lao Shi Super Man Drink.

So I dont want to confuse u too much. Good skin begins with drinking powder power drink 4 times a week after breakfast.

U can invest any brand :
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1) Wheatgrass powder (fu hua or Guardian or watson many brand)
2) Beetroot powder
3) Maca Powder / sometimes i mix with PaoSheng and SHi hu powder
4) FandN soy milk
5) Chia seeds
6)MCT oil

Chia seeds in immerse water half hour.

Than half a cup soy milk, a teaspoon beetroot powder, a teaspoon maca powder and the chia seeds (already grow) and wheatgrass powder. Follow by fill up with warm water.

Drink it:> feel good.

Every day I will do this pose for 1 minute to improve digestion and body circulations. Happy baby pose can also fight depression. Physically, this posture is a major hip opener. It stretches the inner thighs and groin as well as the back of the legs, or the hamstrings. It releases the spine and sacrum, and is particularly beneficial in releasing, or decompressing, the SI (sacroiliac) joint.

See the source image

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Tuesday, March 19, 2019

Our Age: Focus on being present

Hi all

I want to thank you all for taking time to read my singlish article ahahha.

Today I want to talk about aging.

In short, ur body start to feel the aging when ur sleep quality, ur skin and modd starts to be different from "last time" My aging begins three years ago when I was 45.

Even people says i still look in 30s but my system tells me I may not be. Many say stay young at heart is important but to me , young at heart and young at body energy and skin.

We may not able to have the energy we use to have but at this present moment at our 40s, 50s or 60s or 70s , we want to have the Tina Turner energy ahahhahaha.

I am borned to  have a "weak" body type so to many others I spend more time in taking care of my health. And all these years i notice the key to good health and beautiful skin or not so aged skin is our emotions.

If u able to handle ur emotions first gradually things will fall into place.

Negative emotions beside part of aging , it can be also the result of our thoughts surrounding an issue or events

So if we able to re interpret the thoughts , we can have less stress and look younger eventually;

I decide to tell u what to do than talk theory ok:>

I hope u all can attend 7th July 2019 Event , My first aromatherapy talk in Singapore back 22 years ago. :>
Is at CSC club, email with mobile and name and fees is $18. My 22 years anniversary in healthcare.


Bryan Lao Shi tips to feel better in 3 days:>

A) Yoga or stretch. I am lazy to go yoga class or stretching class. But ever since i turn 40, i start to do 5 mins yoga morning and night . And this is a must. And when doing i use the oil for anti aging

Holy Sacred Frankincense and Healing frankincense.

By utmost , this two oil is worth every single drop. Is expensive but we deserve it. Keep it as a healing bottle. And keep in cupboard can last 2 years.

Apply some frankincense to chest and wrist and do this stretch with deep breathing 5 times. Follow by normal breathing 30 seconds

See the source image2) Drink at least 8 glasses of water.

3) Use omhealth skincare products.
From astiquer cleanser, lavender water, serum and choose a moisturiser u love. Twice a day.

U will feel really good.

Many dont know about the new website is

Thursday, March 7, 2019

Wonderful Skincare

Is so important to use skincare that suit ur skin and wonderful results will be attained.

Today i want to share with u the importance of omhealth Lavender Water with grapefruit extract.

Do u know omhealth lavender water can cool ur head down beside good for skin.

This lavender flower water makes it ideal for treating skin outbreak or acne. If your skin is clogged up, lavender water can help detoxify your skin and refine the appearance of pores. The gently scent reduce anxiety and stress, and calm your nerves.
The inclusion of grapefruit extract helps in the skin brightening and dullness.

I use as toner especially this hot humid weather in Singapore.

Lavender Organic water is great to use long term for skin.
I love to keep them in fridge. And everyday use some cotton and damp it and put on face for 2 mins is a great way to use it.

Active Serum is arriving this Friday. The eucalyptus stemcell serum brings alot of surprise to those who use it. The scent is all natural (zero fragrance and chemicals) and the texture is amazing.

Mainly it helps to beauitfy skin, detoxify and purify skin as well as reducing the creation of free radicals to restore skin clarity and function. ... It also helps in supporting skin healing. Activate the skin capability to be strong again.

We have a promotion now:> Check it Out!

Wednesday, February 20, 2019

Grandeur Facial oil and Facial Mist

When listen of using oil many may think may clog pores or sticky feelings.

But not for Grandeur facial oil and this versatile Glamour facial mist.

Gradeur facial oil is blended with

Grandeur facial oil can be use few drops massage face. Or after moisturizer , a drop on palm dab face.
neck always apply 3 drops massage to prevent sagging neck.

U can find the neck and facial oil here:

The Glamour mist is a must for me le

Tuesday, January 29, 2019

omhealth Herbal Tea

Monday, January 21, 2019

2019 Take care of health

In 2019 i always ask how do we improve or have better health.

To better health
1) Qi Improvement in body
2) Have the merits of good deeds so ur body energy can have the help from Universal Ki
3) write down ur issues and write down what u need to improve , as a person write something on a note book the energy is translate out from the body.
4) Water: This year ensure u drink 8 glasses of water。 This is my new year must do.As when we busy we drink too little water le

I find to have good health we need first take care of our health and also do good deeds and act to accumulate a good energy to let Universe energy align with our body energy system to heal ourselves when needed.

U see our finger nails can grow when cut. Hair can grown when cut. If u and me our Qi in body is not block, the Qi will heal the five organs when needed.

Why nowadays people need to spend alot money on healthcare compare to people last time is because the capability of the body to heal itself become lesser.

2019 Chinese Word for Good health

I am trained last time working with art therapy and chinese words for energy adn good health.

See the source image
Today the chinese word to learn for health is 心念化病or problems

化 is the  2019 word to listen to.

How to activate the energy of 化 in ur life?

Things to Do to handle current health or improve health and luck.

1) A new small note book , state down ur current health conditions and also what u want to achieve in life and remove in life
2) Write the work Hua as shown above on illness problems

 example :希望我的睡眠问题能化掉

3) Dedicate to do any good deeds, good deeds can donate medicine or help the poor or once a week talk nice and help people in words or whatsapp or give people good advises. (start small)

4) Daily morning dedicate your self to press Lao Gong and YongQuan  1 min in day and 1 min in evening. Or use my wooded ball daily for 3 mins, wood use any of the oil .

 No photo description available.

This is to create and accumulate Qi in body.If not at least do 478 breathing exercise 5 times day and 5 time evening.

5) Use ur right hand right the word Hua on ur illness and think positive.


The heaven and earth oil is very good for this ball now.

next month launching the stemcell face serum stay tune.

Monday, December 17, 2018

New Website

Do visit

Friday, November 23, 2018

A8D Dragon Blood Gel (repost from 3 years ago articles)

Hi all

A8D dragonblood gel has different color range sometimes pale pink to red to clear. This is because of the seasonal extract. Many tot dragonblood gel is the resins from trees direct mix to cream. Ahahha is not. Is extracted thru distillation or CO2 which sometimes the end tincture may be clear to pinkisg red and depends on season of extracting:>

So enjoy this rare dragonblood gel. And A8D:> Dont worry is as good.

Similar to Lavender water organic and rose hydrosol sometimes clear sometimes abit pinkish.

This is what u get from fresh natural products which we dont color them to standardised all the time.

Thursday, November 15, 2018

Tuesday, November 13, 2018

New Mask Power

Hi all the new mask brings alot of positive effect for skin and aura

Sunday, November 11, 2018

Launch of new website 1111 promocode

Hi All

I have announced the promocode late is Heng11 and 11 percent for $100 and above and till Wednesday:>

Launch of the famous detox mask le and the coin  go and shop and support ba and is till tuesday:>

Wednesday, November 7, 2018

Upcoming News with Omhealth

2018 end and 2019 is a exciting one and we will be launching the website and stay tune for a one time promocode on Monday:> Yes is one time and u can use.

With this launch of website on 11th Nov 2018 talk at National Library (left 4 seats) . We will also launch a new Stem Cell Mask to detox skin at $55. This is one of the most powerful mask omhealth has:> Stay Tune. ( not included for promotion in any form)

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In end 2018 and 2019. We will be launching the 30ml Anti Pollution Serum for Singapore weather. And this can be also act as moisturiser for many too.

This serum can be use day and night. 

This anti age serum have also hydrating moisturiser in one! 

It is Litetweight and design to be  easily absorbed into the skin to provide lasting hydration and total pollution protection in a simple step.

 It is designed with specialty ingredients to help shield the skin from pollutants as well as combat the dryness, dullness and irritation often associated with environmental aggressors by restoring the skin’s lipid barrier.

Features: Sulphate free, Paraben free, Mineral oil free, Artificial colour free, SLS free and Vegan Friendl
Key Ingredients in this RangeFeatures
2% Exo-P®Protects skin against common pollutants by minimising particulate matter on the skin, chelating heavy metals and limiting free radical damage
1% Contacticel®Purifies skin to neutralise the effects of toxins in skin cells and minimises pollution-induced oil build up.
Pre-biotic Skin BalancerA prebiotic extract that deeply nourishes the skin’s biome and repairs the natural lipid barrier for rebalanced, healthy skin
Eucalyptus Stem CellsStem cells unleash their purifying power by detoxifying and oxygenating skin to restore clarity and balance
Vitamin CBrightens skin, increases cell proliferation and promotes collagen synthesis for an even and radiant complexion
Colloidal SilverSilver ions protect against unwanted skin bacteria which can cause irritation and malodour resulting in clean and fresh skin
MatrixylRestructures and repairs deeper layers of skin matrix
Vitamin B3Enhances cell barrier function resulting in overall healthier looking, toned skin
Vitamin B5Hydrates and conditions skin

Saturday, November 3, 2018

Essential Oil Bay Laurel

Bay Laurel was launched last week. As the scent symbolised victory and succcess and a surge of condfidence which u will feel Amazing.

This oil is good for circulation and a very good tonic for the body which assistss in lymph movement. Massaging with oils while in the shower can help them absorb into your pores.

Add  (no more than five) drops of oil to a teaspoon of carrier oil like omhealth rice bran oil or omhealth coconut ooil. Mix well, then apply to the lymph node areas on the body, such as the knees and armpits.

U will feel slowly your health good:

Omhealth Bay Laurel

The oil is extracted from the leaves and berries of bay. According to the legend the bay tree was sacred to Apollo, the god of medicine

The oil has long history to be diluted for arthritis and rheumatism, and normally is use in blend for earache or to lower blood pressure.

I love this oil, and when I was facing alot of challenge like the 1000 people yoga event. I use this oil in cotton put pocket.

This Bay Laurel is avaliable in

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Monday, October 29, 2018

Knee Issues ( a heart to heart intro)

( Am not trying to sell this company but they are good like Han TCM is up to u to choose, but for knee issues will be good to explore a physio and doctor there if they have a promo

U all can call Pain relief clinic for a trail treatment at  

U can call , 91281901 to book appointment quote PR1 to book appointment for a $50 treatments for knee. 
Whatsapp if they no pick up call.

[ I sincerely just wanna share, my main purpose is not pushing this clinic but I find them and HAN TCm good but sometimes good to find an alernative to have more professional advises)

Aromatherapy for preventing knee issues

1) Lavendula vera, Peppermint, Marjoram

( add on Purification Blend)

daily with rice bran oil or any of my carrier oil few drops apply knee. Than do some knee stretching to prevent knee pain (check youtube many suitable stretch)

Massage the muscles around the knee gently can greatly reduce knee pain.

Image result for knee pain yoga exercises

Lately I notice many Singaporean has knee issues. I suspect is the stress level and also lack of proper stretching.

Alot of my friends when reachedd 40 plus start to have slight knee discomfort and I often tell them quickly do stretching and if can go physio or tui na or TCM one to 2 times to check cgec

An Article pain relief clinic physiotherapist

What is Knee Osteoarthritis (OA)

The name ‘osteoarthritis’, a Greek word, can be divided in ‘osteo’, ‘arthro’ and ‘it is’. Thus, simply put, we can say that osteoarthritis is an inflammation of the bone and joint. Knee Osteoarthritis (OA) is very common in aging Singapore. It affects more than 50% of people above 65 years old. It also affects more women than men.

How do I know if I have Knee OA

Common signs of knee OA is pain. When mild, pain can be on and off, or only with stairs/squat. In more severe cases, you may experience pain with just standing or walking. Some people may also notice the knee joint become larger, swelling, feel stiffness in the joint or unable to fully bend/straighten the knee.

If you are >50 years old, notice cracking sound when you move the knee and experience some knee pain during your daily life, it is likely that you have knee OA. 

When you visit a doctor, X-ray will be taken to diagnose knee OA. (can claim from insurance to do Xray)

How do I manage Knee OA
The traditional management of Knee OA is through painkillers. However, it may cause stomach discomfort. Other standard management includes wearing knee guard and physiotherapy. However, it may not work for some people and the effects come slower.

I do suggest to learn to eat heathy and proper posture and stretch daily that can ask ur physion what to do combine with some oil.

A more modern approach will be to use advance technology to provide an effective solution. 
Radiofrequency is a form of non-invasive treatment that utilizes radio-frequency energy to help activate cell metabolism, increase blood circulation and internal temperature of targeted tissue. It is very comfortable and has no down time. Meaning you can go back straight to work or daily routines after treatment.

 It is important to manage your knee OA early so that it does not become worse. The longer it affects you, the slower and harder to recover from it.

Also taking some supplements for knee issues can help alot.


U all can call Pain relief clinic for a trail treatment at  

U can call , 91281901 to book appointment quote PR1 to book appointment for a $50 treatments for knee.