Take a peek :D
5 elementa brings balance to the 5 main body organs. Here's a 3mins "action packed" video taken from the last saturday's 5 elements exercise class. LOADs of fun coming up :P Participants, remember to bring along a face towel for this saturday's class. We going to do towel acupressure too :p
17 comments:
I saw myself! Ha ha
It was fun to work out in a group.
This video drives away my monday blues! Mades me look forward to saturday =)
Bee khim
Bryan, I have great fun too. I don't experience any backache after the knee down stretches.
I will practise more often.
Thank you and have a good day!
Hi bryan,
my child is able to sleep soundly after I followed your advice. Thanks to your Sandalwood oil and lavendula vera.
Your lavendula vera is very multi purposes. I used it for sore throat, ulcer, cleaning the house, facial steaming and with rosemary on the wooden comb. You can see my usage is very high.
Do you have a bigger bottle? I don't mind paying for the extra postage or travel down to your place to collect.
I enjoyed your exercise class. My 10 yrs old son saw me in the video clips and said he also wants to join your exercise class this saturday. Can I bring him along?
Carol
Lao Shi, Lao shi, i can see myself inside the video clip, so fun fun to attend yr 5 element exercise class last sat.
I have practised Child posture with loctus position nearly knocked my head against parquet.
I prefer to use sitting postition for child posture n very comfortly for me.
It is true that my whole body r aching the next day bec we also learned a few styles of yoga, kickboxing for hip joint n backache etc.
Soo Fan has taught Yin n Yang Yoga posture for 5 to 10 mins, my whole body r aching n not get used to this yoga posture.
Thk u for teaching Yin n Yang yoga, Soo Fan at Bryan Class for introduction n exposure to us.
See u, guy next sat(27/9), have a nice wkday n wkend with Bryan Lao Shi.
Fm Sweety Baby
I like both the action and yoga movements. Really helps to stretch myself. I feel so good after the class. Its the most interesting exercise class I ever attended.
Joey
I like this video! The music is so happening and it makes my day!
Ah moon is right. This video is good. The pop music drives away my monday blues.
I laughed when I see myself in action. I like your exercise class, I cannot find it elsewhere.
Thanks for this video.
regards,
kelly
Bryan! I tried using sandalwood for facial steaming over the weekend. OMG! The aroma is so so so nice. Simply heaven...
Even my bathroom filled with the aroma and the aroma lasted for
I will surely soak myself in a long bath with sandalwood oil if I have one at home.
A bit expensive to do that I know but one has to feel it in order to understand how good this oil can makes a person feel.
This is one of the best present I bought for myself. Thank you Bryan.
Hi bryan,
just like what anakhita has commented, your sandalwood oil smells very nice. I like the woody smell. Helps me to calm down and forget a day of stress after work.
After following your workshops for the past 1 year, I learnt to identify what is grade A aroma oil and what is grade A crystals.
I learnt how would a grade A oil helps in our health and beauty.
I learnt how would a grade A crystal helps in keeping a balance in our body system and thereby improving our lives.
I realised I have gained a lot of knowledge during this year. It has been a fruitful year for me. In terms of mindset, I've become a more positive person.
Thank you for being one of the great teacher in my life.
Yours truely,
stephanie
Hi Bryan,
Thanks for sharing this video. I liked & enjoyed your exercise class which filled with lots of funs & laughters even though this is the 2nd times I've attended!
Looking forward & see you gals on this com'g sat exercise class.
Bravo
Gerlin Chua
I had this panic attack for many years, and is on medication. But after learning the 2 oil method for depression. I reduce on the dosage of my drugs.
Thank you, i dont get cold hand and feet so often. Keep up the good work.
Li mon
Hi Li mon, gd morning.
I am actually fan of Dongfang Billy. He does not encourage us(his Student) to consume(eat) medicine rather encouraged us to dash out of our hse to the park for exercise at 5.30am every morning.
On 3/8, i have personally went to Kampong Java Park to Dongfang Billy to do demo n followed him to Bukit Batok CC for his Seminar of Lin Ba Detox Exercise plus demo fm 7pm.
I am very touched by his sincerely that he is very sick with fever n shiver himself at the stage n still continued on teaching n do demo of Lin Ba Detox Exercise.
I also suffered by depression abt 8 mths since yr 2007 but bec of Dongfang Billy i get of depression very fast n received his counselling during his period of his Disc Jockey fm 9/7/07 to 20/12/20.
I have saved my money on medication n consulation fee to see a doctor or no need use too many tissue paper per day for 1 yr plus.
I enjoyed myself in music therapy n relaxation. I no more cry cry n very depressed n nowaday i am very cheerful, naughty n playful to tease other pple fun.
I have mastered Lin Ba Detox Exercise, Bai Du Wu, Tai Ji Chuan(18 Styles), Qi Gong 1,2,3 n Shang Zi Gong 1,2,3 n enjoyed myself at the park for exercise.
I am in process of being a healthy person n attended n registered myself for Beauty n Health Workshop/Seminar to upgrade myself with knowledge.
Fm Sweety Baby
Hi Li mon.
I am fully understand that a lot of pple r suffering fm depression of Share Crash since 14/9/08, job insecurity bec of recession is coming very soon, standard of living r very high, every thing so expensive nowaday etc.
I wld like to share with u that i have recently went for my facial at my friend hse. My girlfriend is so addicted by shares n lose a lot of $ abt 5K to 6K within a few days. She was very depressed n worry how to pay Stockbroker firm including brokerage fee n used contra for her share n so risky.
fm Sweety Baby
Hi Bryan Lao Shi.
I am exposured myself to Western Culture such as free dancing n singing lesson, latest fashion, wear natural makeup to be a beautiful woman etc.
I love to listern Sentimental Love songs for englsh n mandarin. I also love pop songs for dancing n warm up exercise for myself.
I love to listern to Jackie Chan n Kim Sun "Endless Love" , Last Christmas, Yesterday Once More in various verson. I love it.
Singer, Sabrina Salalerno is Sex Bomb, with a very beautiful voice n really professional dancer who knows how to use her body for body language/expression.
Thk u, Bryan.
fm Sweety Baby
I do not like pop sings at all n still prefer Sentimental Love Songs in Music cum Relaxation.
Pop Songs r really so noisy n cannot stand it all for my taste.
fm Sweety Baby
Thk for sharing Hip Hop music r really noisy but exposed myself to free dancing lesson.
Thk Lao Shi.
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