Wednesday, October 22, 2008

Organic Brown Rice--- FEEL GREAT--- TRY


Hi good morning!
I have been eating organic brown rice porridge for 5 days since last week after recovering from food poisoning.

I feel so good and cleansed, just like the green field of rice farm.
Give it a try. You can make your own porridge nice and tasty in your own method. After the 2nd day, you will feel great, better sleep and digestion system improved. Your skin clarity will also improve after 5th day. Free from anger and depressions :D

Brown rice has very low carbo. It will not cause indigestion or fat. In fact it is very good for digestion and skin.

My favourite Organic Brown rice recipe (for 3 person)
Half cup brown rice, 2 pieces Dang Sheng and 5 cups water. Some times I will add sweet potatoes.
Method:
Soak brown rice in water for an hour before cook. Strain away the water. Add the 5 cups of water with 2 pieces of Dang Sheng. Boil till it become porridge.

The porridge might not look appealing but it taste super calming. You will be tempted for a second bowl after finishing the first bowl. It goes well with homecooked dishes too.

My skin clarity becomes even better during my 5 days of light brown rice diet. During these 5 days, my lunch is mainly brown rice porridge. You can see better results if you can make effort to do rice bran oil facial massage in the evening.

11 comments:

Anonymous said...

Hi Bryan Lao Shi.

Thk u for sharing with us yr Brown Rice, 2 pcs Dang Sheng porridge to cleanse our body n for gd skin complexion.

Anonymous said...

Course: Certificate in Hand
Reflexory
Date : 22 November 2008
Time : 9.30am to 6pm
Venue : Lian Huat Bldg

If u r interested to register yrself with the abv Workshop, u can e-mail to Info@omhealth.com for yr registration with Bryan Gan.

Thk u for yr attention.

Have a nice wkday n wkend.

Anonymous said...

Bryan lao shi,
I have brown rice almost every dinner. You are right, it can taste nice like white rice too.

Anonymous said...

Bryan lao shi,

Just to share with you.Can get the elephant brand organic brown rice ,no soaking needed. I always add to my white rice.

Regards
Margaret Tan

Anonymous said...

hi margaret tan

may i know where can i find the elephant brand organic brown rice? cz i normally bought my brown rice from NTUC (not organic), could you pls help? million thanks

chris

Anonymous said...

I bough my brown rice at organic shop. Is $4.5 one pack. I find organic one taste better and cleaner.

You can get now at carrefour basement or raffles city markket place, now they have organic section.

Lao shi thanks for the hair tonic using rosemary and lavendula, my hair is better now and it shine

KPO

Anonymous said...

Hi KPO,

Is greatful if you can let me know where exactly the organic shop is? cz the price is much more cheaper than the non organic that i bought from NTUC.

thanks
chris

Anonymous said...

Hi Chris,

for yr info, elephant brand organic brown rice can be found in any organic shop. Some wet market stall oso sell.

Regards
Rainbow Leo

Unknown said...

I think I look more refreshed ever since I start using your vita serum. Its a very good serum.

Anonymous said...

Hi Chris,

Bought mine at Blk 626 Ang Mo Kio st 9 provision shop (Teo Chuan Kee)at about 6.80,wet market also selling a bit more ex.

Regards

Anonymous said...

I find eat brown n white rice cook together r equally nutritious. U can stream the brown rice for 20 mins to try or eat n very tasty n yummy and add red date or gou qi zhi.

Can add 1 or 2 pcs of japanese sweet potato to be cooked with yr rice for 20 mins inside the rice cooker to save time n stream the sweet potato.

fm Sweety Baby