Don't neglect your legs

I met up with a few therapists from overseas and we exchanged some learning points. I shared about my views on the importance of having leg massages and they also agreed this is very important for good health.

I will be going to Bintan this Thursday to conduct a class on 5 elements exercise and acupressure, so wish me good luck ya :D I will reply all emails when I am back.
The picture shows a very nice spa. It sure looks tempting! Hhahahhaa.....

IMPORTANT FACTS
When we passed the age of 30 years old, the blood flow for both legs will not flow so well. If you don't believe, massage both your legs for 5 mins using the following methods. You will feel so so so so good. And you will feel relax the following day. But hey, make sure its leg massage not foot massage hor :p

Directions for leg massage (knee cap and below)

Squeeze a tablespoon of body lotion on palm. Add 4 drops Peppermint, 2 drops Lavendula vera and 2 drops Majoram to the lotion. Mix well. Apply on both legs from knee cap down and massage. Look for sore area and 'bubbles' blockages, slowly massage away. Massage one leg at a time. Massage for each leg should take about 3mins.

Rational:

When you are exhausted, tired with poor health, you lost that youthful energy no matter how much tonic or blood circulation tonics you took. You may have also consulted several TCMs but still feeling the same. I am sure this is due to the blood circulations at the leg area. So start doing now, you will understand what I meant.
Poor legs...In today's society, they are too often forgotten in the rush for washboard abs and bulging biceps. When a professional or that special someone is massaging away your aches and pains, most of you will think of your tense shoulders and tired lower back first before your legs.

These days, some health experts are advising that you approach health from the ground up—literally. Do your legs a favor. Try this leg massage together with the 3 oils method to erase all stress, depression and tired sickness. Feel it. I have clients who experienced relief from headaches after doing a leg massage.


TRUST ME. DO ONCE AND YOU WILL SEE GREAT GREAT results. You will find you have never been so relaxed for a long time. REALLY . REALLY..... PLEASe try, you can get aroma oils from the market, not necessary from me. I just want you to experience this good feeling.


NB: Marjoram dilates the arteries to improve circulation and clear stiffness and pain from overused muscles, making it ideal for tired legs. It also has a warming effect on the muscles as well as the joints, so it is an excellent choice for anyone with arthritis and rheumatism.