Emotion and Physical Upset --- Female Cyst

Recently, I received many emails on dealing with emotional baggage...I think sometimes we really need to do our BEST(not just try) to let go of things that is actually meaningless to hang on to. We have to learn to look forward and move on. Time will not stop for us and things will continue to evolve. Do you want to remain the same when everybody has grown and improved? I am sure none of us want to remain stuck in the same unhappy situation.

Take a deep breath...go walk walk among the greenery...feel your emotions..

• Feeling life is too stressful for you to handle...
• Why are you so busy for?
• Boss don't appreciate you at all. Everything is so unfair..
• You contributed so much to your family or love ones, why can't they see or appreciate?
• Always appear happy go lucky in front of others friends but actually feeling very lonely
• Wrinkles crawling on your face, with skin dull and lifeless..

This is the State of Mind. Your mind is constantly comparing and thinking. You have to learn to release this tension and stress. Start doing your breathing exercise to release the stress so that it will not be manifested into physical pain or illnesses. It is not worth to have all your hard earned money for medical bills if we can take preventive measures in the first place.

Recent researched on why female starts to have cyst (non cancer tumor)growing in the breast and womb? According to TCM, this is due to the stagnant "Qi" in the liver. Liver "Qi" is affected by our emotion. I think you ladies are really great people. Many of you have to cope with a lot of stress in life, work and family etc. This is really not easy.

Emotional release and liver detox is important for everyone especially female system.
A detox footbath is good. Do it 3 times a week using 2 drops of Rosemary oil and 2 drops of Rose Geranium oil into a pail of warm water. Immerse your foot in the warm water for 15mins. Interchange Rosemary oil with Lemon oil :) Remember Rosemary oil, Rose Geranium oil and Lemon oil are "Fu Lu Shou" oils that can help to handle many emotional related illnesses.

Press the 3 points as shown in the picture. Press each point for 1 minute. Guys, you can press these 3 points too :D It will help to overcome insomnia.

Use Color and Crystal therapy to release and balance your energy. During my birthday month, I will be conducting the last crystal color therapy class for the year. Do register for this workshop at class@omhealth.com.

16 Oct 2009, Toa Payoh Safra, Free Chakra Bag (7 crystals)
More details of the class at www.omhealth.com/bryanup.htm