Make time for yourself.(U don't deserve to be tired or bodyache)
Bryan's Health Guru advise:
According to health GURU, many people are suffering from "Invisible Sickness". One may get a perfect health report after doing a health check up, but still feeling tired, dull, low energy and bodyache all the time. Why is that so? This is actually a deficiency in "Qi". You can improve this condition through deep breathing, stretches and meditation. Just do it for 3 days and you will see good results.
Bryan's morning stretch for beautiful skin and health 
I will maintain at this posture A for 3 mins with deep breathing. It strengthens wrists, stretches the back of my legs(that tighten from sitting) and eases low back pain.
I will maintain at this posture B for 3mins with deep breathing. Reverses hunched position of the chest, opens lungs, and brings flexibility to the spinal muscles.
You have to maintain 3 mins each for the above two postures. It really tone my body and bring "Qi" to my five organs. I feel energetic once again :p Trust me, learn some simple stretches or yoga. Practise daily. It will make you feel young and energetic once again!
Bryan's nite nite 10mins breathing exercise:
Learn this simple technique during this saturday's meditation class. If not, you can also perform 4.7.8 breathing exercise :)
4 comments:
After i have completed yr 1st Meditation Class on 18/6, i feel very happy. It has increased my knowledge of Meditation n how to use it in my daily life.
On 23/6, i am going for my free trial yoga lesson with my customer.
Bryan, thk u for teaching this 2 Yoga Posture A and B at yr Blog. I will use my Yoga Mat to try this 2 Yoga Posture at home.
My skin/face complexion have improved, more radiant and super soft to be touched by my hand. I even look younger than my actual age n very skinny. My health and luck have improved.
Bryan, i have tried Yoga Posture A n B by reading my Yoga Guidebk in English n Mandarin.
They have eased my backache n stiff neck pain. I have played fav song by 3 mins plus as my guideline n right timing.
Thk u, Bryan Lao Shi.
Cheers
Bravo to your meditation class! I felt great after the class. Thanks for having this wonderful class.
Jen
I have experiencing Tao Hua Yuan, aura energy has increased, Ren Yuan Hao n lesser problem or conflict at my workplace. I feel very shy n blushing when this person has made effort and time to see me.
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