Wake up with slight headache and neck shoulder tension

Instant awakening and neck shoulder ache release in 3 mins.

If you woke feeling slight headache or some tension at the neck and shoulder, try this method :

First minute :

A) Apply 1 drop of Lavendula Vera oil, 1 drop of Peppermint oil, 1 drop of Petitgrain oil or Majoram oil onto a bit of body lotion on palm. Mix with your index finger. Rub both palms slightly and apply onto your neck and shoulder.

Second to Fourth minute :

B) As illustrated in the above picture. Stretch out and straighten both hands by the side. Raise up your legs against the wall and stay there for 2 mins. The oil will improve circulations, the blood will be supplied to the neck and face to clear blockages naturally. While you are still in this position, do deep breathing 3 times and followed by normal breathing.

Total time invested to heal chronic neck & shoulder ache = 3 mins.

Student : " Lao Shi, I don't have time to do this, any other methods?"
Bryan's answer : " Just a few mins also cannot spare. You can continue with the pain then ...."

I find it very puzzling and sometimes can be really angry with people who only know how to complaint and complaint non stop, when remedies has been given to them but make no effort to help themselves.

"Warning" to people who behaved in this manner :" Unknown scolding may be experienced from Bryan 老师"