Organ timing and U

For years, I have been following this method because I don't want to age so quickly :p You may want to balance your health by trying them out. At least kick start your Morning and Evening routine and try to change them if you can. Having dinner daily at 8pm or later will speed up the process of aging, and making you feeling fatigue easily in long run. Thus, I always make it a point to eat before 8pm.

Morning 7am - 9am : Absorption of nutrients in the small intestines,

Tips from Bryan 老师 : You should be having breakfast during this time. Breakfast should be earlier before 6:30am, for those who are sick.

Breakfast before 7:30am is very beneficial to those who wanted to stay fit.

People who always skip breakfast, should change their habits. It is still better to have a late breakfast ( 9am -10am ) rather than no meal at all.

If you really forget to eat, quickly take a tablespoon of Acacia Honey. Alternatively, take the cereal recipe which I recommended previously.

Aroma Oil for inhalation in the morning. Add a drop of lemon oil and a drop of eucalyptus radiata oil onto a piece of tissue and slightly inhale, helps to activate the energy qi of intestine and mind. [As and when you want]

Evening between 11pm - 1am

is the de-toxification process in the liver,and ideally should be done in a deep sleep state.

Failure to do so will result in the formation of deep wrinkles. Back pain, Body aches, ligament, cartilage and tendon will also take a long period of time to recover. One of the main reason for many people who never see improvements even after consulting a doctor for body pain such as, shoulder, neck and back pain, because they tend to sleep late.

Aroma herbs to help:

2 drops of Lavendula vera oil and 2 drops Grapefruit pink oil onto tissue.

In your bedroom, stick the tissue onto your aircon or blowing fan half an hour before you sleep. It will activate the liver qi and improves your sleep.

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Search for Bryan Gan [omhealth.com@hotmail.com]

Hmmmm....I am still searching for massage sticks. I wonder why the Indonesian factory is no longer manufacturing it. I need to find a new source....

Power Talk on 29 October 2010, 7pm to 9.30pm. Have you registered? It will be the final class for this year and topics will not be repeated next year.

Fresh arrival of Face and Eye mask containing cucumber extracts. You may feel some tingling effect if you are new to it. It is very very good for dull skin. Interested can place your order now :)