Restless Leg syndrome

Many of us have this very common problem. As you read this blog, massage your legs now and you will feel many sore spots which you have never even notice before.

Bad blood circulation on your feet may give it a heavy look even if it is not fat.

Restless leg could result in

A) Moody (you just don't know why)

B) Poor sleeping pattern

C) Insomnia (This is my greatest findings. At one point of time, I have insomnia. Went to see a TCM and do acupressure but it doesn't work. I did simple leg massage, and it works! My insomnia was cured :)

D) Lack of energy whole day long...no herbs, vitamins or exercise seems to help.

The simplest thing I did was to massage my legs with 3 oil and lotion. Remember the three oil method? Lavendula vera, Peppermint and Majoram..... WOW it works wonder.....

Wondering how to massage your legs?? Easy. Simply apply the 3 oil with lotion and massage. There's no hard or fast rule to massage. Its up to you. If you happen to know any pressure point, just press on it........ (3mins a leg). Try one time.

Extra tips not related to Tired leg syndrome....

Sometimes your feet has fungus infection, feels very dry or perhaps keep peeling.... Legs looks terrible when you wear slippers?

Fret not. For the first 3 days, day and night apply 2 drops of Tea tree oil direct on foot and massage. After the third day, all bacteria will be terminated. On the fourth day, apply rice bran oil to sleep.

One week later, the skin of your foot will peel off, leaving behind nice and smoother looking skin ....

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