Health and You and Breakfast
Many of you have 'declared' your love for my two aroma oil since 1995. Really really glad people realised what is called fresh aroma oil with medicinal value and now they have travel as far as KL and Hong Kong. Thank you! Let's talk about breakfast for good health today.
A minor change in youself will enable you to feel the different. To get started, you must be willing to make an effort for yourself. This should be done daily but I am only requesting you to do it once a week as a kick start.Allow your breakfast to be a time of relaxation, calm and happiness as you chew upon the first meal of the day. Refrain from reading newspaper, refrain from watching the TV or listening to the radio and do not get busy with your smartphones.... Sit up beautifully and look at the food on the table. Look at each person sitting there with you (even in hawker centre or coffeeshop). Breathe and smile as you acknowledge and appreciate them. Once a week, I will go for breakfast at Mac.... the aircon and time out for yourself inspire us to go on further.
If you can do it once a week first, feel the change in your life to be a more positive and happier person. Happiness need to be trained and once trained you will feel happy easily.
B) Once a Day Simple breathing exercise to release stress:
A drop of lavendula vera and grapefruit pink onto a piece of cotton pad. Slightly inhale from it. Put the cotton pad aside or keep it in your pocket. Next, perform the following breathing exercise:
- Breathing in , feel your breath going into your stomach and chest;
Breathing out, feel your breath flowing out of your stomach and chest; - Breathing in, be aware of your entire body.
- Breathing out, smile to your entire body.
- Breathing in, be aware of any pain or tension in your body
- Breathing out, release all the pains and tensions in your body.
- Breathing in, and say in your heart,"I am well."
- Breathing out, I am at ease.
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