Wake up with stiff neck, headache, migraine?

When you have neckache and shoulder-ache . Quickly apply 3 oil with cream/rice bran oil method and massage neck shoulders. After that lie down on the floor L shaped with both legs on the wall, hand stretch out stay there for 5mins.

Bryan's Famous Tea for Headaches, Migraine and neck Pain.
Sometimes u drink le hor, quickly apply 3 oil with cream. Than rest for half hour, u can feel the pain lesser and eventually feel alot better.

Ingredients: 葛根 x 1 slice, 菊花 15 flowers.

Boil Ge Geng with 3 cups of water for 15minutes, than off fire and put in 15 flowers , steep for 15mins, Drink when warm.

Our body is vulnerable to attacks of exogenous pathogenic factors like Wind and Cold. The Wind and Cold attack first invades the surface and the body responds with a quick onset of symptoms such as alternating chills and fever, headache, muscle aches, sneezing, cough, nasal congestion, runny nose. Stiff neck and no sweating is also characteristic of the Wind-Cold symptoms. Apply 3 oil and cream with drinking of this tea works wonder in expel pain. Also Ge Geng tea can help from hang over.

REMEMBER, AFTER DRINK , 10MINS LATER, APPLY 3 OIL AND CREAM, THAN LIE DOWN ON THE HARD FLOOR WITH LEGS L-SHAPED TO THE WALL HOR.

NB: Personally, who suffers from bone degeneration when young and headaches, migraine last time, has proven to doctors myself, I can survive without going for daily pain killers...

For PMS pain, apply Sunflower Slimming oil on tummy and do above stretch also good.

Also this is a stretch u can do before sleep to fight Insomnia. For, insomnia problem, apply 3 oil with cream on neck shoulder and stomach, than lie down like that, u may fart oops too. Rest for 8 mins... wow.... u can sleep like pig later.