Decided to Cook Curry today with healthy zero oil version only Olive Oil

Just now I was preparing the chicken vegetable stew for my curry. I use olive oil to fried the onions and garlic, than add all vegetables into it with a cup of lemongrass water. And stew for awhile, than I add my curry paste (oil free) with added small chilli and boil to cook:>

The curcumin in curry seems to shut down genes that trigger the development and the spread of breast cancer, animal studies in Aggarwal’s lab suggest. And a preliminary human study suggests curcumin supplements might — in a handful of cases — be able to stabilize pancreatic cancer....... Health Journal

I am all ready for curry rice. Eating curry is extremely good for health, if u cook those less oil type. I just cooked my curry. It took an hour. I remember when I was in Australia, I cook curry often, because safe money and one pot can eat a few days, ahahah really:>

Curry and Alzheimer's disease
One of the most exciting new studies has shown curry turmeric’s value against Alzheimer’s. Studies of the Indian population who have a high intake of turmeric in their curry dishes show a very low incidence of Alzheimer’s and dementia in the elderly. Alzheimer’s victims have a buildup of a certain type of plaque in the brain and turmeric is highly effective at breaking down this plaque and protecting brain health.

Today this taste remind me of Australia stay. Are u inspired to cook curry?