Bryan's caring Sunday mini Porridge

Having a stressful lifestyle may result in having sleeping problems, mental problems and agitation . Sleeping quality has great effects on our mood and immune systen. Also a stressful heart is not good.

When aromatherapy combines with porridge recipes. It is super effective in healing the above symptoms.

Calming Mind Beauty Porridge : Better sleep, and fight freckles. Also visit www.bryanverygoodluck.blogspot.com on Sandalwood mask:>

Sunday is a good day to heal the mind with porridge cure . 

U need a tablespoon of red brown rice, a tablespoon of small rice, a tablespoon of white lily pulp, 2 black dates. Wash all and 2 bowl of water boil until the brown rice become soft. Slowly drink when warm.

Aromatherapy Combinations

Lavendula vera, Grapefruit Pink and Bryan relaxation Blend

This 3 oil is call the mind and calming oil. The scent affect the liver, spleen, heart Qi,

A) Inhalation affect the organs using fresh oil

1 drop lavendula vera and 2 drops Grapefruit pink in cotton, slight inhalation throughout the day. 

B) 4 drops Bryan relaxation Blend in warm water

Perform hand or footbath for 15mins