Bloated/f Digestion Stomach Health Recovery in 3 days.

If u constantly have digestion problems and feeling bloated. You must really give yourself 3 days to recover. Is my personal experience. Because chronic stomach problems like constipation, bloatedness will result in many chronic health problems etc.....

Is really due to wind, stress, damp energy and poor Qi circulation resulted in all these problems. If this 3 days, u can have proper massage, footbath and totally dont eat fruits after 6pm and no dinner after 7pm. U will find big recovery if u follows. But if u say u cant than sorry, continue with ur bloatedness, nothing can help.


Oil needed are: Lavendula vera, Peppermint, Marjoram.
Footbath are: Bryan relaxation blend and Ginger Oil

Stomach Massage, I believe many of u have learnt. Just the 3 oil with cream massage stomach 54 times clockwise and anti-clockwise gently. Follow by pushing it down. U can refer to the Slimming Oil massage diagram. Follow by deep breathing exercise.(http://www.omhealth.com/Body/Slimming-SunflowerSlimOils.php) Anyway my slimming oil works wonder for slimming ehhehe:>

Foothbath : 4 drops Bryan relaxation blend in warm water footbath daily for 3 days. After press Zu San Li of ur legs (http://bryanomhealth.blogspot.com/2008/04/open-heart-acupressure-day-keep-doctor.html )

This 3 days, twice a day take this powder: Each time, a teaspoon of the powder to half a cup of warm water and stir. Drink it down. DOnt eat anything for an hour after taking this powder.