Omhealth: Redefine Health (PART ONE)

It takes ages for the Healxx Promotxx Boxxx to promote things that omhealth has emphasis that is work life balance and emotion health. But seems they push this campaign awhile and now like no news....


True Health (Bryan Lao Shi's ) definition:

Health does not mean just alife or existence. Keeping out from doctors, hospital is not health. But to be able to prevent , resist disease, to let go stress and strain and to stimulate mental creativty joy and to feel the body as a luxury  ---- Like a dragonfly that shoot on water and to the air , as a child who runs around at Toy R Us does always ----- This is HEALTH as omhealth has always wanted to promulgate

From 1998, has been going around to different parts of Singapore small to big companies to share... But now really dont have the time to do that. ANd I hope this Singlish blog can reach many.

Bryan Lao Shi Class in 2007 (for those who attended Qi Gong before)

A) Breathing Exercise
Oxygen and sunshine have a very important place in people's lives, because of their direct energy producing quality.

Method: Aroma oil to help: Lavendula vera and Eucalyptus and Grapefruit pink a drop each in tissue, inhale 3 times from tissue and rub tissue on both wrist once.

Now after inhale from tissue, put this tissue aside (it can be used whole day)

i) Exhale slowly, counting from 1 to 6. Now the lungs are empty,mentally count 1 to 6. 

ii) Inhale slowly, counting from 1 to 6.

iii) Exhale slowly, counting from 1 to 6.

Repeat 6 times.

Each billion cells within the human body is a tiny mouth taking nourishment..., This increase the life force of the body.

B) After breathing exercise drink a cup of warm water. Keep the tissue in pockets of put office beside computer which create aroma calmness.

NB: When Lavendula, Eucalytpus and Grapefruit combine: They are call the SUNSHINE BLEND. It create life force for the body. (www.omhealth.com famous for fresh essential oil since 1999)


EAST MEET WEST KWA SA , MOXIBUSTION , CUPPING class is my baby , I love to share with all of u the best of best:> 6th April 2013. Please come ok:> class@omhealth.com