Heart Attack Alert

Within 2 months, I receive news of many have heart attack of their parents or friends. Some make it,some didnt.

Dear all, relax your heart daily by apply lavendula on chest and lie down on floor do breathing exercise for 5mins.

5 mins a day safe ur life from sudden death de. Ask all ur family do this. Also helps neck pain and shoulder pain.

Basic: Apply lavendula direct at chest. Bottom of feet healing trees oil.
Intermediate: Apply lavender direct on chest, Bryan relax blend on stomach a drop, bottom of feet Healing trees oil.

Than lie down for 5mins and do 7 times deep stomach breathing and rest do normal breathing.

u can put a "Po Chim" feel good also


5mins this posture with oil helps

decrease in heart rate and the rate of respiration.
• a decrease in blood pressure.
• a decrease in muscle tension.
• a decrease in metabolic rate and the consumption of oxygen.
• a reduction in general anxiety.
• a reduction in the number and frequency of panic attacks.
• an increase in energy levels and in general productivity.
• an improvement in concentration and in memory.
• an increase in focus.
• a decrease in fatigue, coupled with deeper and sounder sleep.
• improved self-confidence.