Once every 2 weeks : That day u must be home by 3pm.

Disclaimer: got medical condition check with your doctor. And below is sharing and not responsible for whatever regret u regret.

Once you have done a colon cleanse, you will be astonished at how you feel:

• Increased Energy
• Healthy Feeling
• Over all sense of Well Being
• Sleep less but better
• Chronic illness may reduce

Below detox, u can do once a week or once every 2 weeks. After detox, day two u chew parsley throughout the day.

Dearest no need 30 day colon cleansing, our body is smart enough de.

Also after detox, go buy a supplement call Lactobacillus acidophilus . One pill with meal daily.

Herbal laxative is very good for health if use once or twice a month only. Even I research with Malay  herbal expert friends (Malay ancient herbal book say mild laxatives save lifes.)

But because of many bad people misuse or anyhow use end up the name herbal laxatives not good. But Singapore super safe and the herbal detox tea sell in Watson Guardian super safe.

Our colon has a lot "rubbish" accumulated" especially when we stress and eat a lot refined food there is a lot of accumulated toxin which may cause hives, sluggish system and tiredness.


Detox teabag, u can use any brand u like. Must have mild laxative herbs in it..
Concept of laxative: Chemical laxative no good but if herbs and u drink once a week, which super good for health. For herbs we call detox tea. Many brand, U can buy 21st century brand also from Guardian. Now laxative is no good if u drink daily. but if only one packet (and share by 3 person super good)


HOW to do:

Day 1:  
Night: Massage stomach clockwise 54 times with Bryan relaxation blend and peppermint mix with rice oil. (If don't have my oil, just massage 54 times Clockwise).move qi. Than use the rose quartz kwa sa plate kwa downward 10 times if u have.

Bryan Relaxation Blend has complex herbs that remove damp energy in Stomach and peppermint to move wind.



Day 2: 9am (stomach energy)


In a blender put in one beet root , some celery and one green apple , add water to blend. It become semi JUICE. U can add more water so not too thick.

Cannot use ice water must be normal temperature water.

10am: One satchet of the detox tea put in 1.5 cup water steep or 15mins. Now divide into 3 cups. U drink one cup from it.  If no one share, u can only drink max 1 cup from it.

Those who don't wan drink detox tea, in ur juice add the green powder as shown below.

12pm: Vitagen (1 hour after meal or Lactobacillus acidophilus pill with meal at 12pm.)


between 10am to 5pm u must drink 6 cups water minimum.



By 5pm: U shit and shit and shit. First time may cramp abit. But u feel super good.



Day 3: Chew parsley

Parsley

Parsley detoxifies the kidney by flushing toxins out, and is beneficial in the treatment and prevention of kidney stones. Parsley contains a compound named Apoil, which has now been isolated and used in medication to treat kidney ailments and kidney stones.

I chew fresh but u can make tea.

To make a Parsley tea, place 2 cups of water and 2 tablespoons of chopped parsley into a pot with the lid on. Heat the water to almost boiling, then turn off the heat. Let it sit for fifteen minutes, then strain the parsley out and enjoy the tea.


Beetroot is also rich in a variety of nutrients that are important for the immune system to work with full efficiency because beets encourage the production of antibodies that fight against the disease or infection inside our body. The white blood cells including leukocytes and phagocytes are responsible to fight against infection and beet helps them by providing nutritional support. Beetroot is also rich in iron and that is why it boosts red blood cells with required iron and facilitates the supply of oxygen towards the cells making our body healthy and young.

Beetroot also contains manganese which is really necessary for the formation of interferon that is a potent anticancer substance and beet\'s color is red because of the betanin pigment found in beet. This betanin pigment is also known as a prominent anthocyanin antioxidant that helps prevent heart disease and cancer by fighting free radicals in our body. Beetroot is also a beneficial antioxidant which provides better health and support for our liver and kidneys. Beetroot is high in fiber and is beneficial for the proper functioning of the heart and digestive system. It does not end here.

Detox Tea That I Use
Slimming tea is not for slimming is for detox: Drink once a week or once every 2 week. CANNOT DRINK DAILY !!!!
This 2 brand can get from Guardian and is safe. I find sometimes these here are better than Multi Level one. I ask expert le. Old brand le. ..




SPEED UP WAY: If u don't like detox tea. I buy this green powder which has a lot green herbs in fresh powder. One packet can divide into 3 portion. Don't drink one full packet. ADD to your juice 1/3 packet at 10am.