Kiwi and Dates and Cereal and one Walnut

I am using this instant cereal. I forget where i buy? But any organic shop has instant cereal. (u must choose instant one ok , no need cook one and organic).

Dates: Is i buy from Malay friend shop, i think many places sell le.

Kiwi: I take out from fridge so is not cold when eat.


Bryan Lao Shi Powerful inspired by Healing TRees Oil Diet.

Healing TRees Oil: Strength, immune, grounding
5 element related to earth and Green

Fruits represent Healiung Trees Oil : Cereal, Dates, Kiwi.

Emotion: Sluggish, feeling not right, upset over small issues. Irritable.

Physical:

Stabilizes blood sugar and reduces risk of diabeties (type 2)
The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.
4. Removes your bad cholesterol (without affecting your good cholesterol).
5. Gluten-free safe. I am gluten sensitive and have no problem with oatmeal.  If you are gluten intolerant or have celiac disease there is some cause for concern. 
Oats do contain avenin.  Avenin is a prolamine that is considered toxic to the intestinal mucosa of avenin-sensitive individuals.  Oats can also contain gluten from nearby wheat field contamination and processing facilities so i choose organic Oats
6. Contains lignans which may protect against heart disease and cancer.

Dates x 1

Dates are composed of various fats, sugar, vitamins, and minerals, which our body requires. Arabs, for example, eat dates along with milk—making it more beneficial. However, a few of its advantages are described below.

Strengthens the Muscles
Although dates are rich in providing to strength to everybody, but during the last months of pregnancy the advantages are doubled—dates strengthen muscles of the uterus. Dates also strengthen a weak heart!

Walnut x 1
What can I say, brain and skin lor.

Kiwi: VItamin C, man is good for u too. Also allow u to sleep better if u eat 3 times a week.

Healing Trees Oil: Apply one drop to bottom of feet before go out. Have a great day with powerful radiant body.