21st Sep 2014

If you love my healthbook than you will love this talk on 21st Sep 2014. A new approach to health talk created by Bryan and not bound by topics but free flow of informations that are researched and used. Will share freely in the class.

Due to our hectic lifestyle, many of us might not be aware of the nutrition value of the food we eat, the kind of stress we facing.  We might also not pay attention to standing and sitting postures which leads to backpain, knee pain and also stiff neck and shoulders.  It is also time for those who had not be exercising at all start to think about starting some exercise programs.  This health talks aim to create awareness and understanding in these various health aspect using natural method and preventive maintance.

16 years in the industry can talk until and niam until you remember.

21st Sep Reunion with Bryan Lao Shi
at newly renovated CSC auditorium
Fees: $45
Email and pay to POSB saving 033485310 : class@omhealth.com 

Topics: All about health and Beauty Talk

Special Guest: Dr Xiu for female health.

A very very fun and informative talk that details on

1) Breathing exercise
2) 5 organs toning
3) Right Qi exercise
4) Power Sleep recipes
5) Best acupressure for 2014.