Friday, April 24, 2015

Sleep Sleep Quality

Singapore is a country with no natural disaster.

But we have one issue of the weather... 4 season summer , hot- hotter -hottest- Hot again.



Above is fu ling, i sometimes add one slice to chinese barley boil. Herbs that drain dampness 


Well for us living here we must first accept

1) Sleep quality may be affected easily
2) Dampness will sort of trapped in body
3) Temper not so good
4) Easily tired.
5) Sudden Acne big.


We talk about sleep now... Many of you have sleep issues, is like can sleep but wake up at 3am or 4 am and cant sleep. Or mind active cant sleep.

This is because day time the damp hot weather create a dampness heat environment in our body. Once have a bit of dampnesss if we ignore... than at night combine with a number of cant sleep well.... it become big dampness

Think about a piece of damp cloth in kitchen not dried for 2 days... it becomes soggy and smelly stagnants. This is how dampness affect ur boody, making it heavy, sleep cant sleep, channels block the flow of life in body.

This result sleep, tummy bloated, mood bad.

Than u on ur aircon and Fan, the wind enters in a body make cause twitching eyes,  headaches, sinus.....

I have helped so many with sinus issues (refer to beside the blog ).


What to DO?

Conceptual understand the country u live in and adapt to it. Now if ur sleep quality no good, simple ,

i) u can do 10mins recharge a day by rubbing some auric roller or clarity roller at ur neck , inhale 3 times. Than close ur eyes.....do simple breathing.

ii) Barley is your friend, 2 chinese tablespoon chinese barley, boil water, add a slice of Fu Lin. Boil 30mins can le. drink the water.

iii) Chrysanthemum flower 3-5 a cup 5 times a day before sleep helps better sleep too. If u want can use jasmine flower

iv) Works wonder but seldom u will do, 5 drops Bryan relax Blend and 3 drops lavendula vera immerse footbath for 15mins. This can cure sleep and backaches...only after 2 months of doing.

Lemongrass essential Oil 

Well I lately find lemongrass oil remove dampness also beside Bryan relax Blend.

  • Make a refreshing foot bath. 3 drops to a bowl of warm water, and soak your feet for 10 minutes. If your feet are aching, add two tablespoons of Magnesium .

  • Make a massage oil by mixing  5 drops lemongrass and 2 peppermint , 2 lavendula, 2  drop marjoram and it with 30ml rice bran oil. This blend last for 2 months. Best aches massage. This blend also helps digestive facilitate nutrient assimilation and boosts the functioning of the digestive system, which is helpful for treating bowel problems and digestive disorders. It also prevents the formation of excessive gas and increases urination, which helps eliminate toxins from the body.

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DO remember attend my East Meet West Class, is a fun and good class....








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