3 days to more comfortable body

Is to my concern that the lifestyle and the food we eat now resulted many of us to have a depleted energy in terms of mind and body.

Body: Not in right conditions with heaviness in the shoulders and puffiness and heaviness in mid body.

Mind: Foggy and even u have rested enough the clarity that u used to have when u were young seems to disappear.

Emotion: Feeling kinda blue and ON and Off feel ok and not ok. It seems to lost the CONSTANT  . 

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Omhealth 3 Days Release and Rejuvenate

U can have ur non oily breakfast and also black coffee.

I suggest the 3 days, u try to eat lite and dinner at 6pm or 7pm latest. If later than tat drink some Oats.

Morning: Warm water with a teaspoon of Apple Cider Vinegar and a dash of cayenne pepper.

[ Cayenne pepper benefits are numerous and effective; it’s used to help digestion, including heal upset stomach, slow intestinal gas, stop stomach pain, stop diarrhea and as a natural remedy for cramps. It’s also used for conditions of the heart and blood vessels — including to improve poor circulation, reverse excessive blood clotting,prevent heart issues]

Lunch: Some Soupy Yong Tao Fu
Before 2pm a cup of omhealth High Mountain Gold Tea.

Break time drink Black Rice Tea:

Dinner before 7pm;

Before bed:>
Use Oil like 3 oil method for neck shoulder and Ginger lily flower for stomach.



U can see above pic I put essential oil on some cream and massage stomach last time. Now I only use coconut oil or rice bran oil and jojoba oil a small squeeze just enough to massage stomach.

Stomach has the Energy of whole body. Massaging stomach daily can tone ur tummy and rejuvenate ur Ki.


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Black Rice Tea

1 Tablespoon rice in 2.5 cups water boil for 20mins (small fire). Drink the water that's all (warm) So u can boil morning put in a flask bring to office.

I was told u can put the rice in good thermos flask for 2 hours it will cook it also.

Drink the warm black rice water but don't eat the rice.;




Black Rice Facts:

Brown rice and black rice are antioxidant-rich, but only black rice contains anthocyanins, which has many benefits like memory and decreased risk of heart disease and cancer.

The antioxidants in black rice may help fight heart disease and reduce blood levels of “bad” cholesterol, which is low-density lipoprotein or LDL.

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