Practice What U learnt

Hi! It is very important to practise what I preached as a trainer. The long weekend is here. Those who had bought my oil but always no time to apply what you have learnt so far, should take this opportunity to do at least a facial steaming, Don't be lazy k. Those who have attended the workshop on 17 Mar, have you put into practice of what you have learnt that day?

Bryan's weekend rejuvenating procedure:

Morning drink the detox juice i taught before.
1. Facial steaming (a bowl of hot water with either Lavendula Vera + Petitgrain OR Rose Geranium + Grapefruit Pink). Put your face 20 cm above water level. Steam it for 2 mins. Lavendula Vera with Petitgrain OR Rose Geranium with Grapefruit Pink are 2 lovely combinations that I personally like.

2. After facial steaming, add some cold water to the bowl of hot water and perform a warm hand bath for 5mins. This helps to release body tension and you can also perform a touch therapy after that.

3. Wash your face clean and apply green clay mask or any mask that you have at home. It must be clay mask or green bean powder. Do not use the sheet type unless its chemical free.
4. Wait for 10 mins before washing off. Apply serum .

Actually, I have mentioned the above steps a few times in my workshops. This is for the benefit of those who have forgotten or who have never attend my workshop before. This rejuvenating procedure helps to balance your body, mind & emotion. People who have tried it will understand what I mean.

Rice Bran oil Body bath
During shower, use a table spoon of rice bran oil to rub all over your wet body and massage whole body, especially the legs. After that rinse with water and wipe dry. Your skin will be so soft and no chemical involves... smooth and tender!