Herbal Tea and YOU and Qi

During the recovery of an illness or after a long period of stress, one can feel short of breath, fatigue and insomnia. If our body is a bit heaty, we cannot take tonics. If our body is too cooling, we cannot take herbal cooling tea.

SO WHAT CAN WE TAKE?? ..... Not to worry. Let me share a herbal drink recipe which I will always make and have it in my thermo flask for me to drink before and after my workshops. You can drink this tea 3 times a week. Its neither cooling nor heaty. It helps to beautify dull skin and give energy to the body.

Dang Sheng and Bao Sheng herbal tea (党参+ 泡参)

Dang Sheng 党参 comes in packet of $7, $22 or $45. I bought the middle range one. It has 3 different grades. Get the middle grade willl do. It taste so much much better then the cheaper one. As for Bao Sheng 泡参, I usually buy the $130 types for 一 两. They also come in 一两 $800..

The shop uncle told me its wild american ginseng. CEO and DIRECTORs are usually the ones to buy this type. Uncle told me the $40 is good enough. The $800 grade are also for those who have terminal illnesses.

Method:

2 long pieces of Dang Sheng 党参. Wash and cut into small pieces. 10 small pieces of of Bao Sheng 泡参. Boil for 40mins on small fire in 1 litre of water.