3 Oil and Cream

Lavendula + peppermint + marjoram with abit of body lotion massage neck shoulder and lower back and lie down on the floor is like chiropractor in a bottle. Do you know if u can apply this and lie down on floor with hand raise can help to align your back.

Optional, after apply 3 cream with oil. Apply frankincense direct to pain area.

After apply 3 oil with cream: Do the following stretch

Power stretch 3 mins a day

super stretch to release tension

Do u know sometimes u have neck pain, is cause by one spot along the spine that is very sore, once u clear that spot the headache will go. U know your body, touch and press and find the sore spot!!!