Sunday, October 19, 2014

Black Bean Vinegar.

Make small jar first. So half jar of black bean or 3/5 jar. Because 2/5 need to put vinegar

Above video one hand take, one hand cook. Very difficult ahahah.

Remember, take 8 beans a day better than buy a bottle of $80 black bean vinegar in market with no black bean in it.  After 7 days u can see the clear vinegar turn deep color, wow if u mix with water drink abit so good.

Contain a wide variety of both antioxidant and anti-inflammatory properties, which combat cardiovascular disease. Antioxidant and anti-inflammatory protection is particularly important for the cardiovascular system. When blood vessels are exposed to excessive oxidative stress or inflammation, risk for disease development is considerably higher. The prevention of oxidative stress and inflammation lowers risk of acquiring most cardiovascular diseases.
High in folate and magnesium, both nutrients highly associated with preservation of cardiovascular health, and the antioxidant minerals zinc and manganese.

Antioxidant Properties
Oxidation reactions taking place in the human body to produce energy, conduce to formation of cell-damaging free radicals as natural by-products. Free radicals damage cell membranes and manifest themselves in terms of premature aging, hardening of arterial walls and cancer. Antioxidants from balsamic vinegar destroy these free radicals and prevent cells from being destroyed. It is also seen to slow down the aging process. 

Boosts energy levels as it is a good source of citric acid---a compound crucial to the cell's production of energy.

I now eat daily le, as it helps with poor eyesight, and darken my hair. Strengthen our energy, promote sleep.
Eat le drink water, so teeth wont spoilt.

balsamic vinegar black beans

add to ur nachos ahahaha yummy

For very Stone people who everything like to measure: I give u one more advice

beans like abit more than half jar, than add vinegar complete the jar.

Tips: Dont buy the wrong beans, beside wrong one.

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