Tuesday, October 20, 2015

The Adrenal Glands

This is quite common. But with 3 simple nuitrition ( C, Magnesium, amla) u will find u will get better.

Why many drink Goji C after 1 hour feel good. Because of the AMLA.

And Almond Cal has Magnesium

Adrenal fatigue can create problems in your life. 

Adrenal fatigue is commonly associated with stress. When the adrenal glands function below normal levels you constantly feel tired and unwell. Though there are no outward signs of any physical illness and you look and behave in a perfectly normal manner, you keep feeling blue and unable to cope up with your daily tasks. Sometimes the activity of the adrenal glands becomes so diminished that you are unable to get out bed.

Do u have Adrenal glands burn out: Skin dull, always tired, emotional etc.... U need 3 main items: Vitamin C, Magnesium, and a herb call AMla.Amla
Amla is full of valuable nutrients that address a vast number of diseases and ailments. It is famous for its richness in vitamin C. Now, this vitamin is extremely crucial for the adrenal glands. It helps the glands to manufacture the hormones that are needed to manage stress.

How can I tell if my adrenals are fatigued?

You may be experiencing adrenal fatigue if you regularly notice one or more of the following:*
  1. You feel tired for no reason.
  2. You have trouble getting up in the morning, even when you go to bed at a reasonable hour.
  3. You are feeling rundown or overwhelmed.
  4. You have difficulty bouncing back from stress or illness.
  5. You crave salty and sweet snacks.
  6. You feel more awake, alert and energetic after 6PM than you do all day.

Essential Oils to support symptoms of Adrenal Fatigue:

Cedarwood,Lavender , Peppermint , Marjoram, rosemary, grapefruit pink,frankincense, Healing trees oil

U can mix with abit rice oil and massage lower back.

Or inhale with tissue.

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