Bryanwellness Neck Scraping TCM刮痧 neck pain 3 Oil method
This Neck Gua Sha Video full version is on youtube now;
Neck Gua Sha
2 pump of carrier oil (rice bran, jojoba or coconut oil from omhealth) and lavender , peppermint , marjoram 1-2 drops 。
Mix well. (if dont have carrier oil squeeze some body lotion and mix
Massage neck shoulder abit . Than use gua sha plate gua each area around 1 minute or less. Is difficult to tell u how long but is very gentle intact to skin firm stroke. And as long as some redness or sha appear u can stop but if by 1 minute no sa u dont need to continue. The red sha is not necessary ok:
After that finish all gua can end with lavender oil direct on the area after u have wipe with a dry or warm cloth..
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