Sunday, May 27, 2007

Insomnia

A good sleep is very important for good skin. However, insomnia is quite common nowadays.

If you find that you can't get to sleep after lying down on your bed for 20mins, you should wake up quickly and perform an acupressure.

REMEDIES

1 drop of Lavendula vera and 1 drop Grapefruit pink onto tissue. Inhale a few times and use the tissue to rub the following acupressure point (red dot). Press the point for 6 seconds. Release and repeat the same for 2 mins.

Otherwise, you can do a hand bath or foot bath using 2 drops of Lavendula vera and 2 drops of Grapefruit pink in warm water. Do it thrice a week.

11 comments:

Anonymous said...

hey bryan, i received the serum, aiya u giving one bottle out. free.

But i must say the serum face is very good, within two day my dull skin brighten up. Thank you so much

Anonymous said...

for insomnia problem, performing the above procedure can help, how long will i see results?

thank you i love ur simple remedies

chun ni

Anonymous said...

hI BRYAN hope you can stay, i love the serum is really good.

also i like the soup u teach us , simple and easy

lak kheng

Camille said...

Hi Bryan,

Hope u still can stay in yong mei program for future leh!:)

Anonymous said...

Bryan the serum is wonderful, my dull skin problem seems to improve thank you so much

may

Anonymous said...

Bryan Lao Shi

The serum is v good, aftering using for 1 week my dull skin seems look more radiant.

Lady at Suntec City.

Anonymous said...

Hi Bryan,

My face is sensitive and have open pores. Is this serum suitable for me? Or do you have any serum that suitable for minimise the open pores? Please help.

Thanks !

Anonymous said...

bryan i use i must the serum is really good, thank you. My freckles seems to lighten.

Anonymous said...

Can anyone who tried the serum tell me other than a smoother,radiant skin & lighten freckles, izit oso for open pores, blacheads & moisturing?
Bryan Lao Shi didnt mentioned on that (maybe not for tt purpose)but I just want to know from those who tried.


Thanks all.
Jess

Anonymous said...

Oh, bryan lao shi mentioned, black heads must do facial steaming and open pores, u can use some toner too.

I used the serum , i have freckles and uneven tone but now seems better, and very moisturising, I think he mentioned before with yong mei pore size are fix one. But i strongly recommend you to try his serum once, is amazing good.

samantha AMK ave 4

Anonymous said...

Oh, bryan lao shi mentioned, black heads must do facial steaming and open pores, u can use some toner too.

I used the serum , i have freckles and uneven tone but now seems better, and very moisturising, I think he mentioned before with yong mei pore size are fix one. But i strongly recommend you to try his serum once, is amazing good.

samantha AMK ave 4