Bryan 老师 slimming method

Hihi.
First of all, I must apologise to those who have ordered the Sunflower slimming oil for not having a clear explanation on its usage. Bits and pieces of its information can be found in this blog. I did a "spring cleaning" and tidied all the infomations in this post :) The product list on slimming is also updated :D
Thanks so much for your understanding



If u are just after giving birth, do check with doctor time to massage.

Sunflower Slimming OilThis blend not only slim but helps to detox and tone body. It can be used on stomach, thigh and hands. Oil is even more effective than serum and helps to smoothen skin. When combined with the following massage, it can also help to overcome BLOATED STOMACH PROBLEMS AND DIGESTIVE PROBLEM. The oil helps to remove water retention and fats cell, remove toxic from body systems
Ingredients: Certified Organic Sunflower oil, Sweet Fennel Oil, Holy Cypress Oil, J.Juniper Berry oil. Etc...
The mixture also helps to figh vericose VEINs. (those green veins at legs)

Method A: Intensive tummy slimming shaping

Massage stomach with the oil 54 times clockwise while lying down on bed. Followed by pressing the following points:
Press each acupressure point (as indicated in the diagram).
For each point, press 6 sec (hold it) than release repeat 30 times.
Point A: Four fingers above navel (as shown below improve digestion and body energy too).
Point B: Two fingers beside navel to remove fats and water retention.
Point C: Four fingers below navel to remove bloatedness
　
Method B: Well Define Lines
Apply SunFlower oil on tummy: Lie flat on bed:Picture 1: Massage tummy clockwise 54 times.
Picture 2: Push downwards with 10 fingers 30 times(starting position shown to end position below navel)Picture 3: To have 2 sexy lines, use thumb and glide downwards 30 times.

Method C: Yoga Method
As illustrated in this picture, lift legs from position 1 to 4, 4 to 1 slowly. Helps in slimming and digestion. Must breathe IN slowly from 1 to 4. Then breathe out from 4 to 1 slowly.
One set is 20 times. Super power to align stomach Qi and Indigestion.



Method D: Kwa Sa method

Apply oil to tummy and use Kwa Sa plate to kwa from above navel to below navel of tummy 40 times downwards.

Slimming Soup Recipes: 排骨300g，玉米须 20 g, 冬瓜(连皮)500克，赤小豆60克，葱头5个，煲汤，不放盐。赤小豆、冬瓜煲瘦排骨汤功效：补脾、利水、消肿，其作用为补脾而不留邪，利水而不伤正气。





NB: Trying to clean up www.omhealth.com/bryanlist2.htm , updated the slimming set part