Bryan's exercise class - Graduation Photo

"Cheeseee"!!
This is my first batch of students who graduated from my 5 element exercise class. All of us had a good time. I will arrange more exercise classes once my schedule is confirmed.
Tomorrow is Dong Zhi. Bryan wishes everyone a very good and auspicious day. Remember to have dinner with your family and eat at least one glutinous rice ball ok :D

Hmmm. I think many of us will be celebrating the festive seasons with all kinds of food. Some of us might be partying away with lots of food & drinks at late nites. So folks, drink this tea to maintain good health during this period. This tea acts as a good prevention herbal tea which can also help to brighten our eyes, strengthen your body system, boost up immune system, relieve uneasiness, release tiredness and delay aging process.
益胃生津，滋阴清热。用于阴伤津亏，口干烦渴，食少干呕，病后虚热，目暗不明

Ingredients for herbal tea includes:
石斛 --- 10 gram; 枸杞子15 g.
Put everything in an empty tea bag. Pour in boiling water and steep for 20 minutes. Drink it warm.

Let me know by next Monday if you wish to order any fresh aroma oil, moisturiser and serum.
Have a good weekend and happy shopping for X'mas presents!
Cheers :)