i weekly -- Sore throat

Hi folks. I would like to make some clarification for my article in this week i-weekly. This week's article indicates using 5-10 drops of Lavendular Vera with water to gargle for sore throat. Do take note that the amount of water was not specified in the article. Actually, 1 drop of Lavendular Vera to 1.5 cup of water is good enough. But again, I suggest to perform this method in the presence of a therapist. This is a knowledge sharing guideline). Pregnant women don't do ok.

Oh by the way, my work will be featured in Wan Bao this Friday.

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Touch therapy for cough and sore throat.

1) Add Lavendula Vera Oil (2 drops) with Lemon Oil (2 drops), to a small basin of warm water. (Do not use boiling water) .
2) Immerse both hands into the warm water for around 5 to 10 minutes. At the same time, enjoy the fragrance of the essential oils as you allow your hands to absorb their healing properties.
3) Dry your hands on a towel. While your palms are still warm, wrap them around your neck (as shown in the illustration) for around 5 minutes. Do this while lying down on the bed.

The wind is very dry for the past few days. Many may get sore throat and common cold easily. Drink honey water with a small squeeze of lemon juice to prevent sore throat. The best sweet to prevent sore throat is Ricola original herbal sweet. Don't buy the sugar free one.