Grace Orchard School / Exercise
Today, I will be giving a stress release workshop at Grace Orchard School. The school is for children with Autism (ASD) and Mild Learning Disabilities (MLD). The teachers here could be feeling rather stressful. I will customised an exercise for them. This exercise helps to slim down waist line and improve body energy.
Energy, Tummy and Waistline slimming:
Spray slimming serum if u have.Step 1: Wrap hands back of head, stand straight.
Step 2: Slowly bend knee 45 degree with your back straighten.
Step 3: Then bend back 45 degree.
Step 4: Jump up.
For slimming purposes, spray slim serum around the tummy, arms and thigh.
Do this simple exercise non stop for a minute everyday for a week. You will be able to see results a week later. Application of sliming serum helps to tighten skin further, remove fats and water retention. It is a very simple exercise but requires effort and determination to achieve results. I hope all of you can spare a min to do everyday. Very easy, do it during the TV commercial time :D
19 comments:
Hi Bryan Lao Shi,
Good day to you, may I know what are Vetiver & Clary Sage in your previous post?
Thanks.
Cheers
Gerlin
Everything starts with hydration and i find using your serum and collagen moisturiser and cleanser improve my skintone. Thanks so much. And i love product free from SLS and other chemicals. Keep up the good work.
vivian
Laoshi,
According to your illustration, for step 3, should be bend forward and not back.
jessie what Bryan Laoshi is trying to type is bend yr back 45 degree
cheers :)
Hi Bryan,I came across you conducting workshop at Orchard library 5 years ago.You left me with a very good impression then. Its hard to believe a young chap like you can be so passionate in your work.Accidentally stumbled upon your blog recently and has been visiting it everyday. Keep up the good work young man. I am sure you can go far.
Yeah Bryan, we grow up together with omhealth.
Jia You! Jia You! We can see all your effort and hardwork. You are doing very well. "Clap! Clap! Clap! Clap! Clap!"
Ng Hwee Leng(HDB)
tks May! haha...
Bryan 老师
this new exercise is very interesting...
I have used your slimming serum and massage tummy with the stick. I find is very effective as my tummy has gone down. I belief is like water retention. I used it on my thighs, and find when combine with stretches, cellulite did reduce and skin is very smooth.
Just curious can this serum use for stretch marks due to pregnancy.
Mei yi
Good morning bryan laoshi. Would like to feedback about your rose otto.
I never come across such nice scent. It is a wonderful oil. thanks for introducing this fresh rose otto.
Hong
Lao shi , if i am willing to spend abit of money not too much, can you tell me what i can eat and use to rescue my aging skin. I was working for 10 years and lately find that i starts to have wrinkles and skin is sagging. I am only 34. Very worry, even i go facial it make no difference. Please advise fast. And i prefer not surgery method or visiting skin doctor.
Hope you can reply by today
Me too.I am 29 years old this year but people thought I am at least in my late 30 thirties.I get very upset whenever I get such comments.Can you advise me the necessary facial products I should get to look younger? or at least look like my age. I am too lazy to try out your recipes so please advise the fastest & easiest way. Thank you
Wen Wen
Lao shi, people say women must take good care of their skin and weight once they hit 30s. I never bother much about my skin until lately my friends commented on my skin. Dry and dull. And no matter how much of exercise, I can't seem to slim down unlike my younger days.
Sze Hwee (32yrs old)
I share the same feelings. I just give birth to my baby girl.My husband recently told me to better go lose some weight.I feel very hurt because I don't think I can ever go back to the figure before marriage.His comments keep ringing in my head and I feel very inferior to face him.We seldom get intimate nowadays.Bryan,i don't want to spend too much money at slimming centre.Is there anything to improve my ugly stretch marks,saggy body and dull appearance.I am very depressed because of my appearance.Please help me.
Desperate mother
Dear Desperate mother
If you just just give birth, usually your weight so fast to slim down, do not worry. Trying take care of yr baby yourself u will slim down very fast. For saggy body and dull face & body skin, u may use Bryan LaoShi' product it is effective but not expenses. i am using his product 1 year ago, it is amazing...
regards
Suntec
Thanks Suntec. Thanks for your assurance. I really hope Bryan can let me see hope again. I am willing to spend as long it works and of reasonable price to me.
Desperate mother
Lao Shi, I also very lazy to cook even though all your recipes sounds good and easy. Can you teach us the fastest way to look young like you?
Bryan,sorry I am too lazy to do exercise. I prefer to spend money to get things done. Can you recommend a good whitening cream?
Stacy Khoo
Bryan,
I tried ur cleanser, it is very gd.
Remember d skin vita serum I bought which u said is not suitable for my damaged skin. Recently l apply it on my pigmentation (cheek bone area) l find dat d pigment has lighten. My colleague also said it has lighten.
Tansie
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