Thursday, February 8, 2024

Health And Take Care for CNY

 Hi all I wish all of you good health and luck.

Rem visit for tips for good energy. Below i capture a video for radio and include tips to release headache, u try ok:>

Tuesday, January 30, 2024

Doukou Doukou Meditcated Oil (Lauching ON 15 FEB 2024)

Since young i am always amazed by the number of medicated oil in Singapore, Malaysia , Hong Kong and Thailand. Since I am in Aromatherapy for 20 years.


 Can I produce a Medicated oil of good quality that can be use for calming our heart and mind. Plus reducing joint discomfort and stomach issues.

But I want to promote this oil in a way that only with combination of some Stretch and release method we can have the BEST benefits.

I will be doing some video on face-book on this oil.


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The all-purpose Chinese medicated pain oil. This oil contains a number of strong qi-moving, blood-quickening ingredients. These include Nutmeg, nutmeg flower, peppermint oil, Wintergreen,Clove. which are all cool or cold and clear heat. Nutmeg and clove is warm and warms and frees the flow of the channels and vessels. 

The addition of clove oil insures that the heat-clearing ingredients are not overly cold and, therefore, constricting, while the cool and cold ingredient peppermint insure that nutmeg and clove does not aggravate heat with heat. 

When used topically, it also resolves toxins and emolliates and softens the skin.

The blend helps in circulation and relieves bodyache but not over empowering and causes skin allergy. So is good to use for massage on spot to  relieve body numbness and also neck and shoulder stiffness, backache and joint pain. 

The careful selection ratio of the blend like nutmeg flowers enhances the elimination of wind-dampness.


  • Rheumatic pain
  • Swollen joint
  • Itchiness
  • Sprain & bruise
  • Dizziness
  • Abdominal pain
  • Headache
  • Muscle ache & sore
  • Insect bite


a drop on palm apply chest. Inhale from palm abit to kick start the use of this oil blend. As heart is the King of organ. Let the heart be strong and clear the anger and unhappiness.

Than apply to affected part massage gently. Follow by some stretch . Or u can apply before stretch.

Apply to the affected area and rub gently 3-6 times daily. For external use only. Do not apply to the eyes and not in pregnancy. Keep out of the reach of children and store at cool and dry place.

Keep this product out of reach of children. Store in a cool dry place away from direct sunlight. 


All kind of medicated oil from stomach to joint pain. I have almost tested out. Some of them is so strong and end up skin may suffer from allergy .  And lately they come out alot of alcohol medicated spray which is a spray full of alcohol base which i feel is not very good.


So i need to find a balance of using true herbs in my medicated oil. So I have decided to use very good quality Nutmeg and Nutmeg flower as the main. This bottles of herbs u can find nutmeg flower immerse inside constantly emitting good energy.

Myristica fragrans - Wikipedia


I am always impressed by those "kunfu" show of those medicated oil.

As I aged i find the benefits of using good medicated oil . I benefits also the scent of medicated oil can help release stress and feeling of depressed . So I am very particular with the use of best nutmeg for this oil. Together with other herbs helps in many way,

So for my medicated oil i always suggest to begins with a drop and massage ur chest first and inhale and press ur temples.. Before using on different body parts.

Our heart is the King of the organs. So let the King be happy first is the key. And all will be ok:>

 Are we avoiding the dark emotions of the heart? Pt1 The Meridian  Perspective | Ben Calder | Integral Health


Any kind of joint pain from neck to back pain. We need to learn a few things.

A) Release KNots   B) Stretch   

C) Strengthen  D) Apple medicated oil with circulation properties

A) release the knots with foam roller or massage ball. This is very important as  the foam rollerfocuses on reducing pain by easing the tension and tightness in the trigger points.

B) Stretch ( I always share, once u release the knots, ur stretch will be super effective)

C) Strengthening: Alot of youtube video to strengthen legs and hand please dont be lazy.

D) Use medicated oil very very good. I have designed this medicated oil with Nutmeg and Nutmeg FLowers, Clove oil and omhealth blend  . Nutmeg do u know can promote better sleep . So i try massage abit at chest and stomach and inhale abit before sleep.

No chemical or artifical fragrances added and the active ingredients  work as an agentwhich help reduce inflammation and promote blood circulation. This helps to speed up the healing process, providing great pain relief as well. I design in a way is the herbal properties not about the high heat and super HOT which will damage our skin.

I find this blend : 

  • Headaches and body aches
  • Stomach aches
  • Cold and flu symptoms (inhald from a few drops from pal
  • When applied externally, it easily penetrates through the skin around the muscles and tissues and stimulates the circulation of blood in that location. This activity, apart from bringing warmth to the affected area, helps to clear obstructions in the flow of blood, which is one of the major causes of rheumatism and arthritis, and it does not let toxins like uric acid accumulate at that spot. 


In Chinese medicine any form of pain as a sign of stagnation that needs to be dispersed to reduce any unpleasant sensations and make you feel better again.

Painful conditions can manifest in many different ways and affect various areas, organs or systems of the body - headaches and migraines, various joint and muscle pain, menstrual pain, gastro-intestinal pain, back pain, etc. As a general rule, acute pain responds to the treatment faster, whereas chronic conditions with stubborn forms of pain usually take longer to resolve.

It is also important to understand that medicated oil does not provide a magic "one treatment" solution. As it often takes a while to develop the chronic pain, the consistent and regular taking care and self care  until the pain is resolved is a key to your recovery. 


Combine with TCM or physio or different A B C D method you should feel an improvement in a form of release, soothing and unblocking of stagnation in the area.

You all must help your body recover sooner by following recommended simple improvements to your lifestyle, such as sufficient hydration, healthy diet and possibly taking some herbs or supplements to further reduce the inflammation, allowing you to relax and heal.


 HYDRATION is the first CHECK.

15 benefits of drinking water and other water facts


Alot of pain and aches is lack of drinking enough water. DRINK UR WATER>


Wednesday, July 5, 2023

Monday, July 3, 2023

After Appearing on TV on Herbs and Beauty show

 After appearing on TV about herbs and immunity. I have always tell many to take care of health by taking some traditional tea alternate days. Can be pandan leaf tea, lemongrass tea etc. And in this TVshow the HK star told me she loves drink warm drink. And i suggested lemongrass with red onions(not normal type ahhaha, u all must watch the show)

Well I think lemongrass tea organic is really a great choice. It has many benefits but i think sometimes the facts can be over "Claim" but one thing i am sure it can 祛风湿气。

As omhealth has been in market for 28 years introducing herbs and products. Many companies wanted me to post their products here . But u know i only post things i have tried.

So today let me intro u the one of my favourite Siamyummies Lemongrass tea. The scent and aroma is amazing. U can get them from

I  would like to thank many companies for sending me items to try and wanted to collaborate. But i need to check whether is quality before i can introduce to my students that followed me for generations. So u can contact Grace 93804581. 

I also love using my lemongrass essential oil. Which i blend with jojoba or rice bran oil and peppermint to massage my aches body after exercise and promote good sleep.

Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking and bug repellent. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.

Lemongrass tea especially organic one  promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits. Afew brand in market, u can try siamyummies and tell me the difference....

Monday, April 17, 2023

Break Thru Class

Breakthru 21st May 2023 

Title: The vibrational energy of Qi Gong Sound and Movement.

  • Date: 21st May 2023
  • Time: 930am to 1130am
  • Fees: $55 
  • Venue: CSC club Dance studio (60 Tessensohn road)
  • Email :
  • Free Gifts:  Stone activated for circulation for u:>

 Hi all

May be an image of 7 people and violin

it was such a beautiful experience to conduct a class at the oldest tea house in Singapore. It is a combination of music, healing and natural therapy. Beside invited guests , I have also work with Singing bowl affirmations. 

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I have shared some video at Facebook. Do enjoy. Those who didnt attend see this video and read the affirmation will receive alot of healing.

 Affirmations with the Video Below .

  1. My life is miraculous. There are so many great things going on in my life. I believe in the power of my dreams and I know everything I desire is coming to me in the highest, most loving way.
  2. I welcome in goodness, I welcome in love.
  3. I believe everything is unfolding perfectly. I am naturally, radiantly healthy. I am naturally, effortlessly abundant.