Study Part 2/2

Study Herbal Tea Part 1/2

Exam Stress is call Exstress in short ahahha:>

Study and Parents [ Old Article but helpful ] 2005, 2010, 2017

This article was written in 2005, updated 3 times till 2010 and today 2017 HAhahah

Time flies... And all this PSLE students now are either married or working. And I receive many letters from mothers .

So omhealth will carry on to help many students:>

Updated Proven method used : U can create ur own method

2017 : Bryan Lao Shi Power Student Blend

Smooth Easy remember What u Study Blend

Ingredients:: When grapefruit , 5 element oil, bergamot and lavender mix .

• 3 drops omhealth Grapefruit Pink
• 5 drops 5 element oil
• 3 drops Bergamot
• 2 drops Lavendula vera
• 15 to 20ml rice bran oil: (sasa shop or muji shop) Small dropper bottle

massage neck shoulder when study

Or u can in a 5ml bottle above oil put in 8 drops each . So this blend become concentrated blend. Add 3 drops to pail warm water shower.

2.) Calm and Concentrated Blend

Ingredients:

• 4 drops lavender EO
• 2 drops bergamot EO
• 2 drops rose geranium
• 8 Drops Cedarwood
• 5 drop Rosemary:

• Combine oils in a 15ml rice bran oil dropper bottle 

Massage neck with it.


If not mix

10 drops lavender, 10 drops bergamot, 5 drops rose geranium and 20 drops cedarwood and 15 drops rosemary in a 5ml small dropper bottle. Use this blend a drop in tissue or add water shower.


2010 Article:

Super cannot concentrate study until Angry Remedies:
1 drop peppermint, 1 drop lavendula vera in 20 cent size coin cream mix and massage direct to neck shoulder.

Study until stomach bloated
1 drop lavendula , 1 drop peppermint in 20 cent size coin cream , mix and massage tummy

Go exam hall nervous:2 drop lemon 1 drop eucalytpus in tissue, put in pocket and inhale.

Poor memory when study:

1 drop rosemary , 2 drop lemon , in tissue inhale when needed.

Feeling stress, cant sleep:

2 drop lavendula vera , 2 drop lemon in warm water hand bath for 15mins, when needed. Press shen men point.

Exam period , everytime sinus and cant focus:

1 drop lavendula vera, 1 drop eucalyptus, 1 drop lemon and 1 drop peppermint in tissu, half fold it, and inhale from tissue few times)

Study Oil: Lavendula vera oil, Lemon oil, Rosemary oil, Eucalyptus radiata oil Peppermint oil


[This article was uploaded 2 years ago, I found it ahhaha. Ok simple, stress due to studies, just inhale the study oil and do a hand bath] The key thing is during exam, applyone drop of the oil onto tissue and keep in pencil case. The smell will calm a person's mind, and allow one to remember what was being studied at home.

2008--- article by Bryan 老师
I think school children are facing much more stress now as compared to my time as a student...
I can't image how they cope with all their projects, homework, activities etc. They have so many things to do. I can almost understand how a primary school children feel. Sometimes, I wonder if MOE take into account of the emotional level of these young children or even their parents and teachers.

I think life as a kid was much simpler and less stressful during the 70s, 80s or 90s. Although I have to admit that our competitive educational system produced smarter kids but with so much news report on teenage violence..doing silly things due to depression etc, it seems that they are facing a lot of stress.... Let's bring in love and attention to their lifes. I am not sure whether the new generation will appreciate aromatherapy and herbs. I hope parents can start to infuse some knowledge on natural therapies into the family lifes :)

Bryan's Study on Stress release and proven good results....

With each inhalation of fragrance, thousands of olfactory nerves in the nostrils send a myriad of messages to the brain. In turn, neurotransmitters - like encephaline, endorphins, serotonin and noradrenaline - are released, each with distinctive effects on the body.

In this way, essential oils can dramatically affect physical and mental well being, including the ability to remember, focus and relax. A student might well benefit from practical skills like these.



Study Oil: Lavendula Vera, Peppermint, Lemon Sweet, Rosemary V and Eucalyptus Radiata(Best Eucalyptus)

Massage method:Direction of use:1 drop of each oil into 15ml rice bran oil, or about 30ml to 50ml of Aloe Vera gel or body lotion. Mix well and apply on your neck and shoulder before you start studying.

Use a bit each time and you can store the balance in your drawer.

Tissue method: (or any combination ur kids like)

1 drop of Rosemary oil, 1 drop of Lemon oil onto tissue and 1 drop peppermint

Place it on study table or bring to school when study.

While studying at night, apply one drop of Eucalyptus oil and one drop of Lemon oil onto tissue. Inhale a few times and put on study table.

Do Hand bath 3 times a week.

A drop of each of the above oil into a bowl of warm water for hand bath to relax mind . HAndbath helps to release all frustrations created from studies.

A MUST: When exam, use the tissue method and handbath.

You can either apply 1 drop of each oil onto a piece of tissue and put inside your pencilcase OR stick the scened tissue onto your blowing fan before you start to study.

You can also add 2 drops of each into 30ml olive oil or rice bran oil. Mix well, massage your back with the mixture. This is because during your exam, once you open your pencil case, the smell will calm you and remind you of what you have studied at home.

Study Time

Don't worry, you don't need to wear a wreath to the classroom. Before studying, take a few moments to massage an appropriate oil or oil blend (properly diluted) onto the back of your neck and shoulders. OR use an oil diffuser on your desk, or mist the air with an essential oil room spray while you study and inhale deeply. When you're getting ready for school - especially on the day of the exam - place a cotton ball or handkerchief . Before you take the exam, take the cotton ball and inhale the aroma. Or place the cotton ball on your desk. Use scents that can aid relaxation and memory.

Parents
Parents can help their kids in school using aromatherapy too. In a UK preschool, an aromatherapist offered aromatherapy massages for children with special needs to help them prepare for mainstream schools. Many parents commented the massages have helped their children feel more at ease and stay healthier.
Massages may not be part of the typical American curriculum, but teenage students get to enjoy the benefits of essential oils. Try an aromatherapy massage before school to calm an anxious youngster, or have a scented cotton ball or scented handkerchief for your students. You can chose essential oil that helps to calm or improve alertness especially after lunch or where there's a lag in mental and physical energy.

Super cannot concentrate study until Angry Remedies:

1 drop peppermint, 1 drop lavendula vera in 20 cent size coin cream mix and massage direct to neck shoulder.

Study until stomach bloated

1 drop lavendula , 1 drop peppermint in 20 cent size coin cream , mix and massage tummy

Go exam hall nervous:
2 drop lemon 1 drop eucalytpus in tissue, put in pocket and inhale.

Poor memory when study: 1 drop rosemary , 2 drop lemon , in tissue inhale when needed.

Feeling stress, cant sleep: 2 drop lavendula vera , 2 drop lemon in warm water hand bath for 15mins, when needed.

Exam period , everytime sinus and cant focus: 1 drop lavendula vera, 1 drop eucalyptus, 1 drop lemon and 1 drop peppermint in tissu, half fold it, and inhale from tissue few times)


NB: Fresh oil arrived. The lovely scent of sweet lemon and euclayptus radiata really brighten my day. To place any order, www.omhealth.com/shopping_cart

Testimonial for Study Oil

STUDY OIL ARE Lavendula vera oil, Lemon oil, Rosemary oil, Eucalyptus radiata oil , Peppermint oil

Examination periods are stressful period to both parents and children. Over the past 10 years during this period of time, I will share a very good effective method to help stressful parents and children. This sms was sent to me yesterday and it brightened up my day the moment I saw it.

Study Oil : Lavendula vera oil, Lemon oil, Rosemary oil, Eucalyptus radiata oil ,Peppermint oil

Apply the above oil on tissue and keep in pencil case helps to calm students and achieve good results.....

Or the lavendula , peppermint with cream, kwa sa or massage neck shoulders....