Handling Depression and Daily Life

 Depression and Unhappiness Remedies PArt One

 

Everyone will have a segment of their life that alot of things happen and carrying alot burdens that result in depression. But once u are aware get it rectified. And talk to people and doctors if needed. But dont be a nuisance and " Hai hai cHan" U will create irritation to people around u. Just say out a few times to friend can le and get it rectified.

 Sign of depression:

• Get angry easily
• listless
  
• Sometimes happy and most of time unhappy
• Energy level not constant, is up and down.
• Worries alot
• Keep waking up middle of night and cant get back to sleep
• Worry for things that have not happen
• Sometimes abit panic
• Things u love to eat seems cant make u happy again
•  

the list goes on....

However if u are aware u are having some kind of depression. Congratulations. U are on the track of recovering. And u will definitely do something about it.

NB: Personal advise; when a person has depression , normally u are doing alot of things for family or people and neglect ur inner child. Once u find the method, u will find that depression allows u to learn things and when u sort of recover u can use the experience and help others to walk out of depression.

 Also alot of depression is cause by bad circulations and depression.

Life is short why depress so long. Depress a few hours can le. U think la, if there is a war and no food and need to run for life, will u have time to depress? So why not do daily gratitude and than work on ur depression.

 

How Omhealth suggest 5 ways to handle depression and low energy

 

1) Aromatherapy and Incense therapy

Aromatherapy is the use of organic compounds to improve your mood, mental state, or health. Those organic compounds are called essential oils. They’re made from various plant parts, such as roots, seeds, leaves, and blossoms. And mother earth loving energy and good vibrations. Get oil from pure fresh source and u will feel the benefits.

If you have depression, don’t rely on aromatherapy alone to treat it. Instead, consider adding aromatherapy to your larger treatment plan. Using aromatherapy alongside other treatments may help boost your mood and relieve stress.

 

Personally suggest: Grapefruit Pink, Egypt Geranium and rosemary

2) Go accupuncture or Foot reflexology

Do u know accupuncture is the best  way to flow the body meridians. Alot of depression is cause by Qi definciency and  Acupuncture is one alternative option to treat depression by balancing energy and bodily imbalances. This healing for the body has a positive effect on the mind. 

Using medication-based treatment in a residential treatment center in combination with holistic treatments like acupuncture can help many to gain joy back to life.

 

If u have unhappiness or depression:

Bring a bottle of rosemary oil to TCM and put a drop at tissue inhale before accu And if u can wear a healing crystals.

 

3) Crystals for depression

I must say Healing ray Violet and Black tourmaline 

 Sugilite is balancing on many levels, and alleviates depression and sadness. It is both physically and emotionally healing, and enables us to recognise the connection between physical illness and its emotional/mental root. Sugilite balances, opens and aligns the chakra system, and channels healing energy throughout the body, reorganising and calming as it goes – making disparate energy less jarring and ensuring the energy flow is smooth and evenly distributed. Sugilite calms the mind and eliminates “monkey mind” (mind chatter), so is useful for achieving a deeper state of meditation. There is a strong Heart connection with this mineral.

 Other crystals are

black tourmaline and rose quartz.

How do u work with crystal to handle depression

 

Hold it with receiving hand and put near ur chest and do 555 breathing exercise,

Inhale 5 counts, hold ur breath 5 counts, exhale 5 counts and hold ur breath 5 counts.

Than next inhalation visualise u breathing in Golden light.

++++++++++++++++++++++++++++++++++++++++++++++++++

Music to help in depression

I always find Hindu Music 5 mins a day or chinese GuZhen music helps in handling depression

 

Here are two youtube i wannt share.

https://youtu.be/2Jk8y4iMMz8

 

And Guzhen : 高山流水

Light abit high mountain incense and close ur eyes 

 

Breathing in and out gently and totally observe ur breath. And set timer 5 mins. During this breathing exercise smile to ur 5 organs

 

In ur heart says

I smile to my heart: I smile to my liver; I smile to my lungs; i smile to my kidney : I smile to my spleens.

 +++++++++++++++++++++++++++++++++++++++++++++++

 

Vitamins:

B complex and C (morning)

and probiotics helps (after food)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Remedies for Festive Anger and brings balance

This year, Lunar New Year is pretty near to Xmas and New Year. Our body sometimes is unable to react quickly with the change of mood and season.

Common symptoms include :

1) Internal frustration but yet, you can't show to anyone since its believed that its not good to lose temper during CNY.

2) Internal suppressed anger to the heart and stomach Qi area. Such feeling of "Man Zang" is like an active volcano that can erupt anytime.

3) Very exhausted..... fatigue due to not enough rest:

Aromatherapy Touch therapy will be extremely useful.

Procedures:

1) 2 drops Grapefruit pink, 1 drop Lavendula vera and 1 drop Rosemary oil onto a piece of cotton pad. Fold it into half and inhale it 3 times slightly from a distance. Next, rub your wrist with this cotton pad, so your palm absorbed the gentle scent of the oil. Followed by rubbing both palms with cotton pad in the middle till warm. You can place the cotton pad beside you.

I like to do this touch therapy on my bed because sometimes while doing it, I dozed off and fell into deep sleep for 5mins. Feels great after that :D

Maintain each hand position for 1 -2 min, or as long as you wanted before changing to the next position. Take note, this is not reiki but rather Touch therapy. Sometimes I will simply choose any one of the five actions, which works for me as well. There's no hard and fixed rules, you can be creative with your own position :)

One palm near chest and one palm near heart is the best to overcome anger, sadness and anxiety. Do it with your eyes closed ok :)

By the time, you proceed to stomach area... you could have fallen asleep for 5mins hahahaa

Bryan's aroma oil is known for its high healing energy and freshness but at a price lower than market retail price. Rose Geranium has in fact helped some people to reduce size of cyst. For more details on Bryan's aroma oil, check out www.omhealth.com

Best Combination since 1998 -- Thanks to Clare Ann

These above 2 oils are known to be the best and effective combination for combating stress and depression. Add 2 drops of Grapefruit Pink and 1 drop of Lavendula vera on tissue.

To enjoy the therapeutic benefits, simply place the tissue in the pocket/bag or paste it on the aircon flap.
All thanks to Mother Nature for creating these wonderful and yet affordable oils to be enjoyed by mankind
Thanks to my teacher, Clare Ann the Master of Aromatherapy for this secret recipe which had helped many.

Teacher, Clare Ann said something to me before which i still remember till now, "Bryan, the combination of these two oils is known as 'Blend of Body, Mind and Emotions'. Only the freshest grade can create an instant uplift. In time to come, there may be alot of adulterated oils in the market. However, if only you insist on the freshest grade many will feel the energy."

[Thanks to Janet for correcting my grammars :) ]

Hooray! New feedbacks for SKIN BOOSTER RECOVERY GEL (PEPTIDE 7) AND SERUM RECEIVED NEW FEEDBACKS on MSN again.

Updated : http://www.bryanverygoodluck.blogspot.com/

FOR YOU

Do not worry about negative thoughts, and do not try to control them. All you have to do now is, start to think GOOD each day. Plant as many good thoughts as you can every day. As you start planting your seeds, you will unknowingly start to wipe off negative thoughts. Good thoughts attract good energy.
For me, I will spend 10mins to do a jigsaw puzzle every night before my bedtime. Choose a picture that brings happiness. Something that makes you happy or want to smile. It helps to calm the mind When your mind is calm, your body rejuvenate faster and look younger :D Your Mala , 9 eyes Dzi and Black Tourmaline bracelet can help you to plant positive thoughts. Treasure them :)

Aroma oil for positive thinking and bring in good energy :
Lavendula vera + Grapefruit Pink OR Rose Geranium + Lemon onto tissue. Inhale a bit or tape it to your aircon or blowing fan.

Aroma oil to reduce Office Anger and Politics :
2 drops of 5 elements oil onto tissue to wipe your table every Monday.

Directions : Inhale slightly from the scented tissue. Do the 4:7:8 breathing exercise as taught in radio. Inhale slowly and count 4 seconds in your head. Hold your breath for 7 seconds and exhale slowly at the count of 8 seconds. Repeat 3 times. Do it daily :)

Route towards Healing

During my research on Emotional Aromatherapy, I was asked to write a thesis on aromatherapy effects on how it can connect us more intimately to nature and how it can uplift us ---- to experience joy and hope, clarity and inspiration.

I have a good aroma recipe to share for emotional balance - good for stress management :)

Bryan's Thesis: Emotional Physical Synergy Blend(1997 , Chapter 3 page 65) written in Brisbane, Toowong

Synergy Blend by Bryan:

• 2 drops Rosemary oil (mental clarity,tone mental fatigue )
• 1 drop Rose Geranium oil (tone nerves system, supports new beginning )
• 1 drop Lemon oil (alleviate fear, fear of emotional involvement)

Directions:

1) Mix the above to 10ml of Ricebran oil or olive oil, store in a glass bottle. Place the glass bottle overnight and stick a label of HEAL around the amber bottle. Apply four drops around the heart area daily. It helps to balance immune system and emotional situation. This blend also help to overcome stress and can be used as a massage oil.

2) Alternatively, apply the above oils onto tissue, stick the tissue to your fan and sit near the fan. Close your eyes and perform 1 min of normal breathing exercise.

I will share a few other interesting recipes during my reunion class :D The fees is $5. Have you registered?

NB: Product list is www.omhealth.com/bryanlist.htm for new comers to this blog :)

Check out www.bryanverygoodluck.blogspot.com for latest news :)

Emotion __ MAJORAM HERB

NB: Updated www.bryanverygoodluck.blogspot.com for new stone knowledge.
I have 4 aromatherapy teachers. One of them is Maryane from New Zealand whom I met in 1996. Maryane deals with emotion aromatherapy healing. She taught me, everybody have a bio-auric field that will affect our body system. Marjoram is a oil for healing sadness and grief.

Emotion effects: Calms, mild depression, stress, anger and irritability. Promotes acceptance of deep emotional loss.

Bryan's Positive thinking with Marjoram: Find a quiet place to sit down. Close your eyes. Take 3 slow, relaxed, deep breaths. Put a drop of Marjoram onto tissue and inhale slightly (or do hand bath). Say out loud "I am healed from grief in my body, mind, heart and spirit. I have gently let it go."

Physically, Marjoram is super power herbal oil for muscle pain and stiff neck and shoulders. What you can do is, use Lavendula Vera + Peppermint + Marjoram (or petitgrain) for pain. The therapeutic properties of marjoram oil are analgesic, anti-spasmodic, anaphrodisiac, antiseptic, antiviral, bactericidal, carminative, cephalic, cordial, diaphoretic, digestive, diuretic, emmenagogue, expectorant, fungicidal, hypotensive, laxative, nervine, sedative, stomachic, vasodilator and vulnerary.

More usages of Marjoram at http://www.omhealth.com/bryanlist.htm#majoram

Fresh Marjoram has just reached. You can either get from health shops or drop me an email to order. Buy only if you need it ok. Don't spend unnecessarily. At least, now you have a better knowledge of another aroma oil right :) By the way, does anyone know of any reliable web designer at an affordable price so that I can give a fresh look to http://www.omhealth.com/ :)

FEAR cannot enter a quiet heart

This angel is not fierce but confident. She fights and conquers fear bravely like a warrior.

Fear comes from the heart. If you ever felt overcome by dread of some illness or accident, you should inhale and exhale deeply, slowly and rhythmically several times, relaxing with each exhalation. This helps our 'Ki' circulation to become normal. If your heart is truly quiet, you cannot feel fear at all (self- realisation 1920).

Many of my clients have expressed their fear of financial burdens, commitments, child's exams, relationships and illnesses etc. Anxieties are awakened in the heart through the consciousness of fear and fear comes largely from prior experiences -- eg you slipped and fell while walking on a slippery road and you broke your leg, and so you learnt to dread a repetition of that experience...the bad experience of walking during rainy days. Sometimes where the fear is prominent, one may even experience recurring headaches or migraine. When your heart is invaded by fear and anxiety, your immune system becomes low, disease starts to invade your health system. You can dispel this fear with either one of the following methods.

• Suggested oil to overcome fear: Rosemary + Mandarin + Rose Geranium onto tissue. (Arc Angel scent to overcome fear)
• Suggested Mala: 54 Amethyst beads Mala exercise for those who have.
• Suggested Exercise: V- W breathing exercise. (Search from previous post)

Aromatherapy, color and crystal therapy is a good way to overcome fear. I received a few calls who have tried and experience with the Mala and Lavendula Vera footbath method to release tension, while some who have not sleep well for years have also recovered. One of them will be my testimonial in tomorrow part 2 class. Thank you very much.

Don't worry if you do not have the above oils or Mala, what you can do is step into botanical garden and sit there for 15 mins. Relax...relax...and relax...

NB: Tomorrow Part 2 class will be held at Toa Payoh Safra Kim Keat room , and Part 3 class will be at the same place but Toa Payoh room. So don't get mixed up .

Emotional clearing and effect

Hmm....I noticed whenever a festive season is round the corner, my inbox will be packed with emails on relationship problems. It can be about husband & wife or boyfriend girlfriend problems. Kinda upset....Ladies be STRONG OK. I specially took this photo of bear bear for all of you.

Holiday is supposed to be a day of relax and rejoice. However, there is a group of people out there who hated festive seasons or public holiday. It could be due to many reasons for one to dislike festive seasons. For some, it could be due to loneliness as there is no one to share the happy occasion with. I know it can get very depressing but hey, feeling upset will only make you feel even sadder and sadder.....and sadder...and sadder....................

Emotional blockages is something all human beings will experience and go through. Learn to let go the toxic feelings in exchange for peace. Easier said then done but if we cannot help ourselves, we will be the one to suffer both physically & emotionally. Don't say you can't help it. You can You can.

Tell yourself this is a change of direction and it will not be a bad thing afterall. Dwelling on a problem for too long will only make you overlook and miss out many wonderful things.
Look up into the blue blue sky. Take 3 deep breath. See? The sky up there is so big and there are so many other meaningful things waiting for you to do.
Whether you are a guy or lady in despair, have faith and confidence to take the first step to move on. Have faith and GOD will send someone to accompany you.

Healing Angel Teddy bear
Angels created soft-toys. hheeehehheheeee....

Emotional/Loneliness healing aroma oil blend: 1 drop of Lavendula Vera, 1 drop Grapefruit pink and 1 drop Petitgrain onto your soft toy by the bed. The scent will diffuse nicely around you to heal your lonely heart. If you have a rose quartz, wear it now. It will bring very good effect.

NB: Today is a public holiday. I will be with a group of volunteers, May, Lee Lee, and friends at United Medical Care to share happiness. Don't forget to register the one day certification ccourse on hand reflex course. Learn a skill to benefit a lifetime. Go round to spread love & happiness with your skills and talents. http://www.omhealth.com/bryanup.htm#cert on 30 August 2008.

Aroma oil and Emotions

These few days I do not have any seminars, so I have more time to make my bracelets and nice necklaces. This morning updated http://www.bryanverygoodluck.blogspot.com/ to share with you my new piece again.

Did you see the newspaper article that featured my work on crystal therapy? (Click the pic to read more if you did not have the papers).
They interviewed me because of my research, which they find it as being more towards scientific and practical way of using crystals.

Thank you very much, Mdm Tan, for sending me this article.

My wish is to share more happiness with more people. When you bring happiness to people, you will feel very happy also. Making and designing bracelets and necklaces can be very fun and meaningful. I liked to do it nicely with my healing music on, where happiness and calmness surrounds the whole place.

I do not guarantee you amazing results but I strongy believe music, color, scent, 5 elements, happiness, positive mindset and loving kindness can make a big difference to our life.

Aroma Oil and Mood.

Petitgrain, an oil to overcome emotional pain and release past emotion burden. It helps a person to understand the importance of forgiveness & contentment. Normally a lot of perfumes is added with Petitgrain. (Emotional studies of Research).

My favourite way of using Petitgrain is to mix with Mandarin oil. One drop each onto tissue and put in pocket. This is a natural perfume isn't it?
With this natural scent in your pocket, as you walk around anywhere, you emits a loving kindness scent to the surroundings as well. In the past, the ancient Prince or Princess will carry with them a perfume bag for protection. But for us modern people, we carry natural scented tissue for calming effect! hhaaahaahaaaahaaa.
Don't forget 13 sep our crystal course for beginners.

Law Of attraction --- Positive thinking

Hi! Recently, found out that rental for all classrooms have increased and one of the place also stop renting to me. I was quite worried initially as this might affect some of my courses. But I do affirmations immediately. Guess what? It works of course :) I managed to find new locations again. So happy :D Don't worry, registeration fees for Part 1 & 2 will still remain as $5.

Crystal class on 13 Sep will be conducted in a nice dance studio at TPY Safra Kim Keat room, furnished with laminated flooring. Which means I can demo crystal formation on the floor for everyone to see clearly! Great!

I will be conducting workshops today and tomorrow for a company. Topic is on stress management. I enjoyed going to different places to share. Its quite fun and meaningful. Companies who are interested to organise talks or rather workshops for your staff can drop me an email at info@omhealth.com for a 1.5 hours of fun session.

Its super Hot for the past few days. Tendency to take a lot of cold drinks is high. PLease STOP. The dampness of the air plus cold drinks will cause bloated stomach. If your tummy is weak, don't drink Watermelon juice first :)

For insomnia and poor memory - Remember 1 drop of Lavendula Vera and Grapefruit Pink onto tissue at night, put in your bedroom. No need to inhale.

Following that, press the two acupressure points using massage stick or your thumb. These 2 points helps to calm the mind, fight depression, stress, anger and eliminate emotional illnesses. Press each point for 1 minute.

Aroma - Music - Emotion

During my course of studies, one of my teacher in Australia combines music with aromatherapy. Her name is Judie. She will let us listen to different types of music and discover the aroma in that tune.

Aromas can effect mood and evoke memories besides for body. If the smell of baking cookies, or a lover’s favorite perfume have ever transported you back in time, calling up long-forgotten events and feelings, then you have experienced the powerful association between aromas, emotions, and memories.

These are some of my findings in a case study and till now, I am still doing that because it helps a lot for those who have experienced stress from loneliness, anger and relationship problems.

Many ancient cultures, including those of India, China, and Persia have left records that document their use of fragrance for its effect on mental states and feelings. Rose were prized for enhancing sexual desire and the essential oils of Vetiver, Patchouli, Ylang Ylang, Jasmine, Ginger, and Clary Sage have all been used for this purpose.

Many ancient peoples, such as the Romans, became very skilled at utilizing certain fragrant plants for evoking specific mental states and aromatherapy lore reports highly selective effects for specific essential oils. For example, Frankincense have been said to aid in dispelling grief, while Ylang Ylang and Juniper are claimed to aid in coping with guilt.

Bryan Emotion's Remedies Suggestions. ( I will put this in www.omhealth.com/bryanlist.htm soon with more details)

1. Loneliness --- Rosemary + Lemon
2. Anger from work -- Mandarin + Peppermint
3. Jealous of others --- Lavendula vera + Eucalyptus (open one's heart)
4. Too harsh on one's self --- Rose geranium +Grapefruit Pink
5. Attachment and cannot forget Ex. --- Lavendula vera + Lemon
6. Hatred --- Lavendula vera + Rose geranium + Grapefruit Pink
7. Worries --- Grapefruit Pink + Frankincense
8. Exam Fear --- Rosemary + Rose geranium + Lemon
9. Not Enough --- Peppermint + Bergamot
10. Agitated --- Grapefruit Pink + Patchouli

Directions: One drop each of the selected oil in a pail of water and final rinse your body with this pail of aroma water after shower. Alternatively, 1 drop each of the selected oil onto tissue and carry with you whole day. OR 1 drop each in warm water and perform hand bath.

Have a nice weekend. Next week is a very busy week for me. I have 4 workshops. Fresh batch of cleanser ready. Those who have ordered this week, I will send out on Monday

Valentine (part 1) --- Single

Valentine Day is just round the corner. Some might be feeling sad, some busy thinking how to celebrate the occasion and some in agony.

Later at 4.15pm, tune in to FM 972 for lots of nice tips for singlehood.

Lately I became "Aunt Agony" hahaha...I received quite a number of calls on relationship problems. I find that most relationships broke up either near or during festive seasons. I dont know why...I even have a friend who broke up with his girlfriend during Chinese New Year eve. Oh no....what a timing to ask for a break up... so I ended up being Aunt Agony! Most of the times, we might not be able to help much but to be able to lend a listening ear can make them feel a lot better.

In this week i-weekly, I will introduce ways to overcome singlehood and how to attract love :)

If you are single, avoid going out on Valentine's Day, you know what I mean.... I believe God will always arrange one person for you..When the timing is right, the right person will appear. No matter how old you are or how many times of unsuccessful relationships you have before, its important to have faith. Never give up :)

Some singles may experienced sadness or feel moody once a blue moon. Don't worry. Bryan Lao Shi is here to teach you a 5 element herbal tea which is easy to make. This tea helps to balance your lung (governs emotion), liver(anger), heart(sadness), stomach(anxiety), kidney(fear)

Of course shower yourself with 2 drops of my 5 elements oil in a pale of water helps too :)

5 elements herbal tea for beauty & emotion balance
Ingredients: Lavender flower x3, Jasmine flower x 2, Peppermint leaf (Lipton brand half teaspoon), 1 cm thin slice of Mandarin skin, 1 stalk of fresh Rosemary.

Put all ingredients in a tea pot, pour in boiling water. Add honey when cool.

You will feel much better after all these :D

NB: www.bryanverygoodluck.blogspot.com updated

LOVE--- Emo---RELATIONSHIP--- Part ONE (for singles)

Good morning folks! Have you done your sunday marketing already? The workshop held last Friday was truly an enjoyable session. I hope all of you had fun and pick up a few useful tips. I am so surprised and touched to receive flowers that day. Thank you very much. And also to Mdm See, Thank you for sending me flowers to my class on Friday. I am happy to know that your husband's health has improved. That's really good news!

Folks, I feel very very pampered with all your support and love. Thank you very much. I will continue to research and share. Today I want to talk about love, relationship and Emo(emtional).

Lately, I picked up a new term called "Emo" from a young boy. He asked me," Hey, do u like emo songs?" I was lost for words when he asked me. My brain started searching for this word "Emo". What's "EMO"??? Now I know "Emo" means "Emotional". Nowadays youngsters liked to use short forms a lot. We really need to keep ourselves updated to prevent generation gap!

The new year has just began and according to statistical studies, many break ups happened during this period of time. Like wise, I also received many emails asking me how to overcome sadness, depression, heartpain and sleepless nites during breakups.

Today's article is for singles....

Very often during a breakup, many people tends to approach a fortune teller or spend lots of money on other alternatives, hoping that the person you loved will come back to you once again. However, the truth hurts and no matter how painful it is, you must face it. When a person's heart is no longer with you, no matter what you do or how much you beg, they won't come back. So don't hurt yourself anymore. I guess its easy said then done. When you are in the situation, you just can't listen to what others advised. You only want to hear what you want to hear. But once you are out of it, you can see the whole picture better. Of course this is my personal view. If you are married with children, you will need to think of your children.

Most of you know I am a color crystal therapist. You can visit my new blog at http://www.bryanverygoodluck.blogspot.com to see how you can use colors and crystals to improve relationships.

Law of Attraction

There is law of gravity and there are serveral other physical laws, like physics and atoms which we don't really understand. There are also laws of cause and effect.

Some people ask me,

" Bryan why do I always attract the person of the same pattern and hurt me in the same way over and over again?"

I believed when we give a thought or say something, it somehow goes out from us into our state of mind and comes back to us as experience. Correlation between the mental and physical. Aiya too "chim"?

I mean in future you should not say," Aiya I can never find someone who truly love me....Aiya I always get the same type of person." By saying this, you are affirming your beliefs and you will attract people who is not your type once again!

Instead, you should say, "I am in the process of loving myself and and I will find a person who me as who I am for the highest good of all."

POWER OF WORDS aroma oil positive thinking.

Aroma oil to overcome relationship problems and Heartpain after breakups:

1. Lavendula Vera (calming , open to love again), Grapefruit Pink (positive thinking), Rosemary ( Forgiveness and cleanse away all the hurt that the person done to you).

One drop each in warm water and perform hand bath for 15mins. Inhale deeply 3 times. As you exhale, say,"I am fine. Is ok to be sad.I have learnt my lesson. I am going to recover soon. The next person I meet will be..... (list ur criterias)."

Remember a negative person falls sick more easily than positive thinking person.

Relationship Break-off

It is normal to experience sadness arising from a break off in relationship at least once in our lifetime. Have you ever feel a heart piercing pain when you lose that special someone whom you really love and care for, and then you keep asking yourself, "WHY WHY WHY?"
Emotional turmoil can lead to stress and the following health problems:

生理上会出现，如肠胃不适，腹胀、腹泻，经常头痛或感觉呼吸不顺，等生理症状。一‧生活上有睡眠品质不佳、半睡半醒或入睡困难，没有食欲、或暴饮暴食，会想藉由购物吃东西来发泄情绪，时而易怒、时而伤心流泪的情绪失控状。
I hope those who are experiencing sadness right now, can be strong and take good care of yourself. You may wonder why I am writing all these. For the past few months, I witnessed too many sad endings, happening to couples around me....
Everyone has a beautiful dream. Give yourself some time and you will meet the right person at the right time. God will send you that special someone who deserve you more.
Aromatherapy combine with touch- therapy can do lots of wonders. Add 1 drop of Bergamot & Frankincense into a bowl of warm water. Immerge both hands into the warm water for 15mins. Close your eyes and enjoy the aroma from Bergamot & Frankincense. It will bring one's emotion to stable, 抗沮丧. After 15minutes, wipe dry both hands. While both your hands are still warm and with the aroma lingering on your hands, put one hand on your forehead and the other hand on your heart area. Rest and relax....

You can get these oils from health shops. Personally, I prefer Bergamot from Italy and Frankincense from Egypt. Most importantly, relax and learn to move on ok. I have tried Bergamot from Morugal, USA and Australia but I still prefer the one from Italy.

Immune Boosting, Depression and Neckache Breathing Exercise

Hi all, I will be on radio FM 97.2 today again, sharing with you new soup recipe and vitamins. I will also introduce a breathing exercise that will help to release neckache, depression and mental fatigue. Combine this breathing exercise with aromatherapy gel will help to boost up our immune system.

Combination of breathing exercise & aroma gel recipe:
1. 30ml Aloe Vera gel
2. Two drops of fresh Lemon oil (should smell sweet not too sour)
3. Three drops of Lavendula Vera oil
4. One drop of Peppermint oil

Mix well and apply some at your neck, shoulder and chest when doing this breathing exercise. Need not apply this aroma gel everyday, but you can do the breathing exercise everyday.

Procedure:
Apply a bit of the mixture to neck and shoulder;
1. Sit in a relax manner.
2. Breathe and form a "V" shape as shown on the picture.
3. Breathe out and form a "W" shape.
4. Do this slowly for 7 times.

This aroma gel really comes in handy for me and I always have one bottle in my bag. When things get too hectic and stressful, I simply apply some of it on the back of my neck.
I hope you can give a try to this breathing exercise and you will feel great after it. This breathing exercise also help to fight depression and bodyache too.

I will be in JB giving a workshop with live piano on 24 nov at Foon Yew High School 2.30pm. All my Malaysian friends out there, do come and support me ya. Register here info@omhealth.com More details will be out soon.

A message from Bryan

Hi folks. I am Siangyun. Helping Bryan to post this message on his behalf. Bryan is still in Taiwan and will be back next week. As u know by now, Taiwan is experiencing one of the worst typhoon and whole Taiwan is affected. According to Edric, Bryan recieved more then 80 emails per day! And among all these emails, many have sent their regards and concerns of his well-being in Taiwan.
So Bryan wants to thank all his dear supporters for your concerns and kind wishes. He wants to tell all of you that he is okie, so not to worry for him. Rain or shine, work still continue for him and holiday still goes on for him :)

At the same time, Bryan wants to remind all of you to stay positive and happy at all times. Remember Bryan's positive affirmation as mentioned in his earlier post? Well, to recap your mind, here it goes:

Bryan's Positive thinking affirmation:
" I am a positive thinker. This day and every day my mind is filled with positive thoughts creating a beautiful and positive life for me."

There are bound to be ups & downs in our lifes and many things seems to be destinated. We may not be able to change things but we can make a choice. A choice to stay unhappy or a choice to be happy. Easy to say then done but the choice is yours.

Using Aromatherapy method to uplift your mood and reduce stress:

One drop of Mandarin Oil onto tissue. Smell slightly for 5-7 times. DO NOT perform deep inhalation with oil. Then imagine a ray of orange light pouring onto u. Think of orange color if u can't imagine. For a start, u may want to look at things which are orange in color. Allow this orange color to be shed onto u and inhale this orange light. Orange is a color of joy. Some may feel their lips wanting to smile on their own, as though they were lifting. U can do this daily. No side effect but it helps to uplift your mood. The smell is exactly like the Mandarin oranges we had during Lunar New Year.

Bryan will reply all your emails as soon as he gets back. Thanks for your patience and support :)

And also, the venue for the first timer workshop conducted on 19th Oct has been confirmed. It will be at Cairnhill CC. Walking distance from Newton MRT. Go to Exit B from MRT, walk up and you will see a sign to the CC.

Epilepsy/FITS Panic attack and anxiety depression

After all these years of findings, I strongly believe in having health maintenance, to prevent problems before they attack.

Fits seizure is a result of an irritable focus of electrical movement in the brain that affects the normal brain functions. Seeing a doctor or neurologist is IMPORTANT. Most doctors will give anti-depressants and sedatives that affect moods and energy, thus so many people do not like to take.

If doctor prescribed you with some medicines but you stop taking it suddenly, this may cause more problems. I would advise you to consult your doctor first f you want to stop any medicine. My health remedies is something like a preventive measure. It is meant for you to stop all medical help.

Depression and anxiety attacks can be caused by a series of unhappiness and stress events accumulated in our body over a period of time. It can affect our mental abilities to calm down. It takes time to heal. I discovered that doing a hand bath with Rose geranium, Lavendula vera and Grapefruit pink can help one to calm down and relax.

Common supplements for FITs and depression anxiety people are:
a. Calcium magnesium supplements which decrease nervous irritability
b. Omega 3 fatty acid
c. Vit B complex

Acupressure and breathing exercise

• Practice breathing exercise everyday

Breathe in deeply to the count of 6 seconds. Hold your breath for 2-3 seconds, and breathe out slowly for 6 seconds. When you inhale, must inhale slowly till belly bloat out. When exhaling, slowly squeeze out all air from belly till its flatten. Perform this exercise 7 times in the morning.

• Aromatherapy

Recently studies have shown that ‘calming’ essential oils with established relaxation techniques can help reduce the onset of anxiety-induced seizures (Betts, 2002), and also depression.

Use 2 drops of Lavendula vera and 2 drops of Grapefruit pink in warm water for footbath or hand bath. Alternatively, 1 drop each onto tissue, smell slightly BUT DO NOT perform deep inhalation with oil.

To enhance the effect, add 1 drop of Lavendula vera and 1 drop of Grapefruit pink beside your pillow. Lie down. Rub both hands till warm and put both hands at the sides of your waist as a kind of acupressure technique to calm the body. Do this daily.