Sleep Quality

On right side of the blog, under label insomnia, sleep quality many articles including tea recipes

Above combination Bryan's Aroma Acupressure has balancing effect calms uncontrolled emotions, removes indecisiveness and emotional conflict, and helps to bring the feelings under conscious control. It brings a sense of rationality to the conscious mind. It also works to calm a variety of nervous disorders including excitability, nervous tension, panic, and hysteria. It emanates a mellow peacefulness and induces sleep.

Sleep Issues

 

At all times i have at least lavendula vera (High Grade lavender，  u use than u know, since 1997 till today still stand strong) And rose balm.

So if u wake up middle of night dont know what to do. U can apply rose balm, chest, neck. Lavendula 2 drops base of skull and chest and foot knee cap.

Even still cant sleep, with eyes close, u body starts to repair. And one day u will sleep.

Below notes for u

Jasmine Flower Tea

For those who are my student for many years. I believe you ever bought jasmine flower tea. But is in your cupboard right? U can buy jasmine flower tea from those tea shop. Remember is a packet all white flower, (no green leaf inside one). If u buy wrong with green leaf end up insomnia ahaha. U see my this one is flower only.

not the Chinese one with tea leaf, whole packet is jasmine flower than correct

Take them out! Jasmine flower tea, is the kind without tea leaves just the flower one:>

It cools naturally for body, especially this HOT season many has disturbed sleep, u need this flower tea to help you.

8 jasmine flower in a cup and pour boiling water in it , leave it for 10mins, slowly sip.


After drink press the insomnia point in the blog with essential oil:>


Health Benefits May Help: ( I research so far, find the sleep and immune and stress part works, cancer all these I don't know yet.)
• Relieve Stress
• Moisturize Skin
• Improve Sleeping Habits
• Improve Blood Circulation
• Remove Body Toxins
• Enhance Immune System
• Lower & Prevent High Blood Pressure
• Lower & Prevent Cholesterol
• Regulate Kidney Functions
• Enhance Eyesight
• Maintain Health in the Uterus
• Prevent Cancers
• Reduce Menopausal Symptoms
• Suppress Cancerous Cell Growth
• Improve Metabolism
• Reduce Body Fats
• Provide Antioxidants



In Ayurveda, jasmine has been used as an aphrodisiac and as a means to increase immunity and fight fever. It has also been regarded as a means to treat conjunctivitis. In traditional Chinese medicine, jasmine flowers are brewed and consumed as an herbal and remedial tea. An infusion of jasmine tea is known to be beneficial in treating fevers, urinary inflammation, and other infections. In addition, jasmine tea can be helpful in relieving stress and anxiety. It can be extremely helpful for people suffering from heat stroke or sunstroke.

Drinking Flower Tea

Went Shopping yesterday, I went to ION B4, tea house Wang San Yang to buy many flower tea to replenish for 1 whole year. HEhehehe..... And I pack some for friends too.

Is part of my family routine to drink Pu-Er day time and Flower tea at night. The reason is that not only they have many health benefits but it beautify our skin, slowly very gently progressively. Tea promotes sleep and whiten your skin from within if you get the right recipes. Puer is for older people which wont injured stomach and no caffein , super good for health.

Personally I feel that my skin is getting better each day combine with my face serum , scrub and moituriser. Constanly hydration is so important because hydration is the first defense system preventing skin from ageging. I use Bryan's Facial Mist with Ginseng on my skin , spray a distant away from face twice a day: after lunch and tea break or anytime. For sensitive skin, u can instead pour my lavender charcoal water in small atomiser and use as spray mist too.



Side News: Bryan hair serum is used by some AirAsia flight attendant and SQ flight attendant with tremendous good feedbacks. I hope to get a picture from them. Tremendous feedbacks were given for this De Beaux hair serum because is designed for U .:>

Good Sleep or Good Relax Skin Tea Blend of the Month

1) 4 jasmine flower, 2 pink rose bud, 2-3 forget me not in a big mug of boiling water. Steep for 10mins, drink slowly warm in the noon of 1 hour before sleep. 

2) Busy? Just 6 jasmine flower in a cup and boiling water steep 10 mins drink before sleep half hour.

My HEALTHY FLOWER Cup --- $10

I bought this cup for $10 from Ion B4. Well, actually I am eyeing at the other cup which is nicer but cost $40. Its ok. The temptation is only for that moment. Save $$$. Be careful when you buy tea cups. Do not buy from the shops along road side because some soil used is toxic. Have you heard of poison tea cup? Haizzz....everything must be careful nowadays...

Bryan's Very Beautiful Nite Nite Stomach Warming, anti-cancer lemongrass and Good Sleep Detox Tea

Lemongrass has the advantage of killing off cancerous cells. A study in 2006 found that no normal cells were harmed, but the malignant cancerous cells committed cell suicide. This is such an amazing discovery. It detoxifies the liver, cleans the pancreas, kidneys, bladder, and urinary tract. It also reduces uric acid and other toxins in the body.

Direction:

A small teaspoon in a cup, pour in boiling water and drink when warm. If you can try drinking a cup after your 15mins footbath (using lavendula vera with ginger oil in a tub of warm water). You can feel happy and good the next day :)
Secret Beauty: I know a few ladies who have very very nice since the day I know them. They swear by flower tea, example they will drink one cup of rose bud tea everyday (Only 3 rose buds). Many people gets very excited with flower tea and buy the tea happily. Hmm...but the momentum stops after drinking a few days. LAZY.....LAZY....
I like to drink different flower tea everyday. I make it a habit because its cheap, healthy and good. I have rose buds, lemongrass, Pu-er and Osmanthus. I drink a little a day and all these can last me for 6 months. 


After drinking this tea, u apply rose balm and neck .chest and lavendula at stomach bottom of feet. U feel good. 

INSOMNIA & stage 2 JOINT PAIN (New Remedies)

Neck, shoulder pain and insomnia are also the causes for aging because the Qi is being blocked to flow smoothly to the face. This could very well makes one look haggard and exhausted.

Marjoram was first introduced to me in 2002 to overcome joint pain and insomnia by Dr Liew. The reason why I am introducing the oil again is due to the many good feedback on its effectiveness as a remedy for joint pain and insomnia.

Uses for marjoram: A good sedative, eases stiff joints and muscle spasms, including excessive coughing, menstrual cramps, and headaches (especially migraines). It also slightly lower high blood pressure.

Lastest research has shown Marjoram as one of the most effective aroma in relaxing brain waves. Therefore, it makes an excellent calming massage oil, delightful when combined with the softer Lavender. Add a few drops to your bath to counter stress or insomnia :D

JOINT PAIN, NECK PAIN, BACK PAIN Recipe II

1 drop Lavendula Vera, 1 drop Peppermint, 1 drop Marjoram  into a 10 drops rice bran oil. Mix well and apply on affected part. Massage lightly.
MARJORAM is more for chronic pain that comes with insomnia problem. I use Petitgrain usually :D
INSOMNIA Recipe II
1 drop Lavendula vera, 1 drop Marjoram and 1 drop Grapefruit pink into warm water. Perform a hand or footbath for 15 minutes before sleep. SUPER EFFECTIVE. After footbath or handbath, press the acupressure points to release stress. The points are illustrated clearly with beautiful pictures in my previous blog. Check out the label - Insomnia.

In every Bryan's research on herbs or flowers, there will be a poem or affirmations for body, mind and emotions.

Marjoram Positive thinking Affirmation for Health:

I am in peace with myself.

I choose to be Happy.

Love and Light.