A healthy Salad

I love to eat salad. But if is too green and not cooked. Our weak stomach may not take it; So today I make a salad which is good for health and beauty.  Alot of young girls eat salad for lunch. Well once a blue moon is ok. But if more than 3 times a week lunch or dinner eat cold salad. It release cold energy to ur stomach and ur reproductive system. Next time difficult have baby , youngster u all dont say I niam. See all ANG MO, east salad alot but why once they reach 30 they aged so fast? Because the essence Qi is lost.

Bryan's cooked salad.
You know Cauliflower contains several anti cancer phyto-chemicals like sulforaphane and plant sterols such as indole-3-carbinol which appears to function as an anti-estrogen agent. 

It  proven benefits against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer cell growth inhibition, cytotoxic effects on cancer cells.


Ingredients:

1 cup cauliflowers (scald the cut pieces)

50 g minced chicken meat (u go market tell them , they will machine for u)(scald the chicken meat)
5 sea prawn (medium big) (cook in and unshell)
2 onions, chopped to slices
5 chilli padi (cut to mini pieces)
1 TBS Balsamic Vinegar
1 TBS fish sauce
2 TBS Acacia Honey

A) In a salad bowl put in the cooked cauliflowers and scalded chicken.
B) Add in the scalded prawns
C) Add in onions, chilli padi, balsamic vinegar, acacia honey and stir all.
 EATTTZZZZ

And this salad is ready.

FM 972

In future, I will input all foodcures introduced on radio and magazines in my blog under the label "Foodcures introduced on Media" at the right hand side column. Below shall be the first recipe. Enjoy :D

Bryan's foodcures introduced on LOVE FM 97.2 (7 May 2010):
7 May 2010 was the first day back on LOVE FM 97.2 as a guest speaker after a resting period of 6 months. I really did not expect to have such strong response....received around 40 emails on yesterday's programme. Thank you very much for your support.

Recipes for Herbal Tea Porridge
> 10 gram of Jasmin flowers

> 5 Rose flower buds

> 100 gram rice

> A bit of rock sugar

Procedure:
Wash rice. Put rice in a pot and pour water in. Boil till the rice till it becomes porridge. Thereafter, add in all the flowers and boil for 5 more mins. Off the fire and add some rock sugar to taste.

Properties: Clears Liver "Qi", removes depression and stress within an hour. Nourishes the stomach. Clears the mind.

Every time before a radio show, I will spend a lot of time on preparations. I do not have any marketing manager or 经纪人 to help me. Think I am known in media for over preparation! Hhahahaahaha... My friends once asked me, "Bryan, actually you are just appearing on air for that few minutes, why put in so much efforts ?".

Reason: Its a blessing to be given a chance to share knowledge and help people through the power of media. I must share the right thing in the right way through proper research and tested materials. This is my principle. As a teacher, I must practise what I teach and make sure things which I shared will help many....

Thank you all for your support.

Recipes for today's radio show will be uploaded after I introduced on radio later.....

Bryan's Upcoming Events:
A) Power Health Beauty talk on 24 July 2010 >>>>> Must come, you will learn a lot
B) Meditation music therapy class on 29 May 2010 >>>>> You will learn how to overcome obstacles in health and life
C) Prana Qi Gong on 4 Jun 2010 >>>>> Professional touch therapy will be taught.

NB: Updated http://www.bryanverygoodluck.blogspot.com/