Epilepsy/FITS Panic attack and anxiety depression

After all these years of findings, I strongly believe in having health maintenance, to prevent problems before they attack.

Fits seizure is a result of an irritable focus of electrical movement in the brain that affects the normal brain functions. Seeing a doctor or neurologist is IMPORTANT. Most doctors will give anti-depressants and sedatives that affect moods and energy, thus so many people do not like to take.

If doctor prescribed you with some medicines but you stop taking it suddenly, this may cause more problems. I would advise you to consult your doctor first f you want to stop any medicine. My health remedies is something like a preventive measure. It is meant for you to stop all medical help.

Depression and anxiety attacks can be caused by a series of unhappiness and stress events accumulated in our body over a period of time. It can affect our mental abilities to calm down. It takes time to heal. I discovered that doing a hand bath with Rose geranium, Lavendula vera and Grapefruit pink can help one to calm down and relax.

Common supplements for FITs and depression anxiety people are:
a. Calcium magnesium supplements which decrease nervous irritability
b. Omega 3 fatty acid
c. Vit B complex

Acupressure and breathing exercise

• Practice breathing exercise everyday

Breathe in deeply to the count of 6 seconds. Hold your breath for 2-3 seconds, and breathe out slowly for 6 seconds. When you inhale, must inhale slowly till belly bloat out. When exhaling, slowly squeeze out all air from belly till its flatten. Perform this exercise 7 times in the morning.

• Aromatherapy

Recently studies have shown that ‘calming’ essential oils with established relaxation techniques can help reduce the onset of anxiety-induced seizures (Betts, 2002), and also depression.

Use 2 drops of Lavendula vera and 2 drops of Grapefruit pink in warm water for footbath or hand bath. Alternatively, 1 drop each onto tissue, smell slightly BUT DO NOT perform deep inhalation with oil.

To enhance the effect, add 1 drop of Lavendula vera and 1 drop of Grapefruit pink beside your pillow. Lie down. Rub both hands till warm and put both hands at the sides of your waist as a kind of acupressure technique to calm the body. Do this daily.