Beauty, Soup tasty and for tummy too

I was an auditor for 10 years. Maybe due to the nature of my job, I tend to be more particular and careful at quality especially where natural therapy, foodcure is concerned. I enjoyed doing research on Chinese medicine and will always visit Chinese doctor for health maintenance. Throughout the years, I have compiled a list of the Chinese TCM doctors and herbal shops in Singapore, which I think they are are pretty good in terms of knowledge, conducts, professionalism and charges etc. I like to go to different acupuncturist to experience their skill and learnt from them. Some doctors go by the book.....but some doctors based on experienced...some blur like sotong and can actually forget to remove the needles from my body...some like to boast a lot about their skills...


There's one Chinese physician who left a very good impression in my head. This physician works with a compassionate heart. He is very humble, willing to share, responsible and skillful. He is a qualified TCM doctor with certificate. So far, on my listing of good TCM doctors, I can only find less than 5 Chinese physicians like him in Singapore. I am still finding :)

Beauty & health soup
The green fruit is called Buddha hand (Fo Shou Guo). It is a very good fruit for beauty skin and tummy problem. You can get this fruit from the wet markets. Malay and Indian friends can just pronounce it, as Fo Shou (show) Guo to the vegetable sellers.


Ingredients: 1 Fo Shou Guo, 2 honey dates, A tablespoon of Nan Xin (Almond seed from medical shop). 300 gram of pork ribs (or chicken bone). About 1.5 to 2 litres of water. Boil using small fire for an hour.


Properties: Strengthen stomach, reduce cough phlegm, Almond seed (Nan xin) --affect lung and large intestines, lubricates lungs suppress cough and relieve asthma

Aroma oil to help reduce cough, phlegm and boost immune system:
Bryan's Lavendula vera and Eucalyptus radiata, using the hair dryer method. Click here for details http://bryanomhealth.blogspot.com/2007/07/feng-men-point.html.