New recipe & new findings.
The soup that I introduced in my 5 elements class is called ''White Lily Eradicate hundred illness soup''. This soup helps to calm the mind, chronic fatigue, poor memory and depression.
Ingredients:
Bai He 1 liang, Shu Di Huang 1 liang, Chen Pi 1 tablespoon, Hei Zao 5 seeds. (百合 一两 , 熟地黃 一两 , 陈 皮 , 黑 枣 5)
8 bowls of water and boil for 45mins.
Properties: Nourish lungs and balance the mind, insomnia, tiredness, blur and depressed. Drink twice a week. (Please consult your doctor first before taking if you have any health problems).
NB: Don't forget this morning post on the 2 courses. Updated www.omhealth.com/bryanup.htm
Oh, important new findings that coincide for year 2009 with my Mala hhahahhaa, maybe in the papers soon. Visit http://www.bryanverygoodluck.blogspot.com/ for more information
8 comments:
Interesting exercise class with nice recipe. I tried this soup recipe already. Very easy to make and not bad at all.
Kim
Laoshi thanks for the cooking class which i attendedfew weeks back. Is really a very good class where u go into details of herbs type and body type. And aunty secret recipe soup really tasty.
I belief all who attend this class really benefits.
Thanks once again
Ya lor, much to my surprise, Bryan Lao Shi went into details to explain the 5 elements of our body and what type of food for different body type.
Now I will be more conscious during marketing and cooking. No wonder some food and herbal tea not suitable for me.
Thanks Lao Shi
hi, anyone can advise where can I get the green bean powder, barley fine powder and wheat germs powder.
I cannot find at most NTUC and Cold Storage.
thanks
Try Cold Storage City Hall at Organic Corner...
Hi Bryan, I think drinking good healthy soup is very important. My husband is an extreme workaholic. I always made him soup for dinner everday.
Recently, I went Perth to visit my sister and stayed there for 2 weeks. My poor husband fell sick with flu and cough during my absence. I think his immune system is better when I made him soup regularly.
Oh ya, I brought along the rice bran oil for body bath because it is very cold over at Perth now. The rice bran oil managed to keep my skin from scaling.
I am so used to visit your blog when I am in Singapore. When I am in Perth, I still visit your blog without fail. I think it has become a habit already. My sister is now hooked onto your blog as well.
Thanks for everything.
Bryan, I liked all your soup recipe except the Fig soup. Becos I annot tahan the fig smell or taste..I know its good but haven't got the courage to try yet.
Look forward to learn more healthy soup recipe from you. Your cooking class is one of a unique kind. You do not just teach the recipe but let us know what kind of food for what body types.
Mabel
greenbean powder.. prime mart oso have.. white in packet.. very cheap
:)
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