Fatigue --- B Breathing exercise
4:7:8 FM 972 with Love. Breathing exercise; Tune in 11am , we will do this breathing exercise together.
This Qi Breathing Exercise bring in balance of the 5 element and bring energy to your body and mind. You can burn half teaspoon of sandalwood powder, (with sandalwood powder away from you a distant, not asking you to inhale the smoke.) while peforming breathing exercise.
1) Exhale completelely through your mouth, making a whoosh sound.
2) Close your mouth and inhale quietly through your nose to a mental calculation of four.
3) Next hold your breath for a count of seven
4)Than exhale through your mouth slowly making a whoosh sound for a count of 8.
4:7∶8呼吸法——, 先呼气(breathout)，再以鼻吸气，默数4下，闭气7下，再用口呼气，默数8下。 大回报：只要你坚持经常偷闲片刻做这样的呼吸运动，就会发现你浮躁的心情平静了，如果你失眠，肯定失眠的症状也会得到改善。
Repeat 3 times.
This breating exercise is a natutal Tranquanliser to the nervous system. Use it for calmness happiness. And i normally do it before bed time or when i am stress up.
1 comment:
Sleep disturbances affect many people, and the elderly and those with psychiatric disorders, such as major depression, may be particularly prone to them.
Of these disturbances, insomina(sleeplessness) is the most prevalent. Others include difficulty falling asleep; difficulty sleeping at night or preferred sleep time; awakening earlier than desired; exessive daytime sleepiness; and nocturnal events such as nightmares n sleepwalking.
Numerous factors contribute to sleep disturbances. They include such factors as a change in one's sleeping environment; doing shift work; pain, anxiety or depression; various illness including those causing breathing problem and urinary difficulties.
The consequences of disturbed sleep include: impaired concentration, judgement and memory; likelihood of accidents; higher risk of illness; and reduced productivity. All of these impact on quality of life.
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