Neck Shoulder Pain -- Can cure one
If you are suffering from chronic neck shoulder and upper back pain, you may have serious dark eye circles, eye bags or dull skin. Your face will may also lost radiant. Bryan's 3 oils method come to your rescue :D Heheheeee.....
Method:
Method:
1 drop Lavendula vera, 1 drop Petitgrain and 1 drop Peppermint onto a 50 cents size coin body lotion. Mix well and apply at your neck, shoulder and upper back. If you are having migraine, feel your neck bone. Feels sore right? I will explain this in details during my 5 elements exercise class. Once you apply the mixture, use a umbrella as shown in the picture to do acupressure a few times. TRUST ME, YOU WILL FEEL REALLY GOOD. The handle of the umbrella is a very good way to release blood circulation problems. If you don't believe me, try it :D Do you know that by doing this, you are also indirectly activating the acupressure point for a beautiful skin.
For more serious cases: After massage, lie down on the floor. Breathe in and out slowly for 10 times. Resume normal breathing. Feel the area of the back and relax. Remember, pain is a signal created by our brain. So to have pain free your brain can switch off the inflammation button . Of course must practice ok. START NOW.
3 comments:
Haha..very special use umbrella to release biood circulation after be trying really good help thanks lao shi sharing.
Bryan Laoshi, can u describe how to use the umbrella for the back massage?
Bryan,
I just started reading your blog and got addicted to reading through them. They're really useful.
I've this very tight and irritating feeling on my neck and shoulder, I can't remember when but it all started since my life in office. Nowadays it just get worse. And I've spent alot on X-ray, tui na and in the last resort... chiropractic which is really very costly for me. As my income doesn't allowed me to overspend.
I also have very dry eyes dued to 8 hrs in front of the PC. Can you advice me what can help me most for these 2 problems?
As I'm in desperate help, the tightness on my neck seems to affect my daily life and even impairing my ability to work. Hope you'll give me precious advice on that?
Thank you very much!
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