Nice SKin revealed

Good morning! Just taken a picture of myself early morning. Need to be up early as I will be having a TV recording for variety program on healthy cooking, together with the host, Mark Lee in the next few days. I will be one of the judge. Hmm. Bryan 老师 is not exactly photogenic on TV but its ok, I will just be myself. Give me your moral support ya :D

Seldom see me in specs right? Hahaha...I took this photo because I think my skin texture has further improve after performing certain procedures for 2 weeks. If you would also like to enjoy radiant skin, you can start the natural way to have beautiful skin.

I did not have the time to take a good look at myself in the mirror for almost 2 months. hhahahahaa..was very satisfied when I look into the mirror just now! Hahahaa..the results of using my products and breathing exercise daily :p

Skin Food:

Not collagen or collagen powder but natural Quaker.

I have completed 1 month of daily eating of Quaker's cereal without sugar, and with added seeds of Goji.
3 tablespoons of Quaker cereal and 5 Goji seeds. Pour into a small bowl of boiling water.
Add half teaspoon of honey. Mix well and eat. [Take in morning or anytime of the day]

Every morning perform either 5 Elements Qi Gong for 5 mins, or breathing exercise as taught during my class or shown in my blog( Click under the label of "Breathing exercise"). You can choose any one you like . It enables natural cell growth.

Benefits: Skin texture improves further.

7 days to achieve Bright Radiant Skin (It works so well when combine with the diet above)
Monday to Wednesday

A) Morning: Antiage cleanser ---> Flora water ---> Antiage serum ---> Day Hydrator

B) Noon(office) : Hydrate skin with few daps of Lavendula Vera Charcoal flora water

C) Evening : Antiage cleanser ----> Flora water ---> SKin vita serum ----> Any collagen cream

D) On Wednesday (evening) : Antiage scrub---> Flora water --> serum --- >any collagen cream

[Monday to Wednesday, you can also perform face and eye mask.]

E)Thursday : Green clay powder mask to detox skin. A teaspoon of green clay with some flora water mix and apply a thin layer onto whole face. Leave it on for 15 mins. Wash clean.

F) Friday (evening) : Facial Steaming with Rose Geranium oil and Grapefruit pink oil. Followed by face and eye mask.

Saturday: Skin very radiant and go party.

G) Sunday : Tired skin from over party - Damp your face with Lavendula Vera charcoal flora water. Apply 6 drops of Neroli facial oil (added Teaflower oil) and massage whole face. Cover face with a warm towel for 3 mins. Wipe off excess oil from face and go to sleep.