POwer Breathing

Bryan's Power breathing exercise helps to fight depression and boost immune system from getting flu and cold. If you have cold, it helps to speed up recovery.

Procedure:

1) Sit in lotus position. Put 1 drop of Lavendula vera and 1 drop of Eucalyptus onto tissue and inhale 3 times. This simple act immediately attunes your "Qi".

2) Raise up both hands to your head level and inhale. Slowly bring down both hands to position (1) as you exhale your breath. Do this 10 times a day. Yo will find that you don't get angry easily.

Take note. This is NOT yoga. You can get seated on a chair to do this if you want :)

NB: Flora essence spray is organic, a combination of flowers and herbs with no alcohol content. First in Singapore created by Bryan and look at the feedback

at www.bryanverygoodluck.blogspot.com . Long time ago, you can only get flora essence from overseas and water is preserved by Brandy. Now it is totally fresh and wow...