3 oil with Cream and eat vegetables

3 oil with cream to helps remove and neutralize 'wind' and ultimately relieve bodyaches. With Ginger footbath it improves blood circulation and ease joint stiffness. 

This week the weather according to ancient calender (Jie Qi) enters the strong dampness. Many may feel today bodyaches and heaviness or headaches with dash of bloated stomach.

So eating some cooked vegetables and simple meal is important. I make sure green vege (cannot salad) and also fried with sesame oil to remove wind.

Extremely important this week, you perform footbath of ginger oil with lavender oil. Also you need 3 oil with cream massage neck shoulder and stomach.

Make good use of your antibodyache set. Your parents or elderly actually they will feel more tired and aches. Just that sometimes they keep quiet. Do the 3 oil with cream for them. They will be better:>