A peaceful Mind

I think as we grow older together. We understand the need of having peaceful mind. 


U can be very religious, or very Zen and know alot of natural therapy or full of knowledge in Health care. But if you dont know or learn to calm your mind once a day. 


One day, you will just burst into depression in this fast pace world. In the ancient time to learn a therapy is like climbing mountain to learn a acupressure. Now information everyone, people take for granted , u are just like a Memory card store all informations but dont use it. Whats the point having bigger memories. DOnt you find your XT computer brings you more fun last time:>

Good Energy aromatherapy oil never fails to calm my mind:>

Clinical Oil like Lavendula vera and grapefruit Pink with a dash of Frankincense helps; When this 3 oil combines it create an aura of calmness that envelope you and tell your brain to rest for awhile.

Lessons from Lavendula vera, Grapefruit Pink and Frankincense: one drop each in tissue light inhalation than close ur eyes for 5mins and put this tissue on ur chest. than take this tissue rub your wrist point.

Science behind: Mind is like a pond of muddy water you can't drink it. But if you let it be…. and the mud settled down on its own - and you got clear water. Your mind is also like that! When it is disturbed, just let it be. Give it a little time. It will settle down on its own. You don’t have to put in any effort to calm it down. It will happen. It is effortless." Aroma oil tells your mind this.

Once your learn to calm your overactive mind; Slowly you can sleep better; U also can try to have this 3 oil and immerse ur feet in warm water for 15mins.