Elmm Ber

Is good to eat Elmmm Ber 3 times a week. U will know the benefits it brings.

Today I went market buy this Yam, wow 5 cm plus $4. So I divide into two. And can cook two times. At our age now, if u dont take care yourself, you will aged very fast. Look in the mirror, is ur forehead and cheeks skin very dry, if it is u cook this porridge.
Main purpose is the rice water, not too much rice. That is why I say is a beauty porridge.

After eating this porridge, at night you do  lavender water, neroli oil facial massage, it can help reduce facial puffiness.